Top 5 foods to avoid in thyroid

There are some important things in the diet which every person with thyroid disease must know. Some foods can interfere with the functioning of thyroid gland and some foods may interact with the medicines one is taking.

1. Foods to avoid in ThyroidFoods to avoid in Thyroid
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2. 1.Cruciferous vegetables (especially 1.Cruciferous vegetables (especially
raw)raw)
Vegetables like cauliflower, cabbage,
broccoli, radish, mustard etc. contain
some harmful substances known as
‘goiterogens’.
They affect functioning of thyroid gland
and may make the gland under-active.
Cooking destroys the goiterogens.
Therefore cooking these vegetables
thoroughly prevents the harm.
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3. 2. Soybean2. Soybean
Soy proteins may
hinder thyroid
hormone absorption
in the body. So, avoid
over-consumption of
soy-products.
Fermented soy
products (soy sauce,
miso, natto etc.) are
safe to consume.
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4. 3.Coffee after medication3.Coffee after medication
Coffee affects the
absorption and efficacy of
thyroid hormone
replacement medications.
Avoid coffee and any
caffeine containing foods
for atleast one hour after
your medication.
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5. 4. Calcium and iron supplements 4. Calcium and iron supplements
after medicationafter medication
These can interfere
with absorption of
medication. So
avoid calcium and
iron supplements
until 3 to 4 hours
after you have
taken your
medicine.
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6. 5.Aspartame (a type of artificial 5.Aspartame (a type of artificial
sweetener)sweetener)
Aspartame, an
ingredient in sugar-free
powders (sweeteners)
can cause inflammation
of thyroid gland.
Read the food labels
before buying any
packaged food and
ensure its free of
aspartame
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10. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
Follow us on:
Click Here to subscribe for Monthly
Newsletter
www.justforhearts.org