Topic-Ripple Effect Of Kindness in life.pdf

In this , kindness and its various aspects are presented. For example- what science says about it, how it's beneficial for both giver and receiver and it can be practiced in normal day to day life

2. RIPPLE EFFECT OF
KINDNESS
NAME
SUBMITTED TO-MR.
SUNIL SIR
SUBMITTED BY
AYUNI ALIA
CLASS
AYUNI ALIA
12
th
A

3. ACKNOWLEDGEMENT
No creation in this world is a solo effort. Neither this project. It would not have
been possible without the kind support and help of many individuals. I take
this opportunity to express my gratitude to all of them.
I thank my God for providing me with everything that I required in completing
this project.
I am highly indebted to my teacher Incharge Mr. Sunil Issac for providing me
an opportunity to do the project under his guidance. His support and
suggestions proved valuable in enabling the successful completion of this
project.
My sincere thanks to my parents, friends and all those who have been
instrumental in the successful completion of the project.I thank my God for
providing me with everything that I required in completing this project.

4. CERTIFICATE
◦This is to certify that the contents of this project file submitted by (Student’s Name) of
class XII A for the subject of English is his/her bonafide work submitted to B. M. C.
Sr. Sec. School for partial fulfilment of the requirements for CBSE examinations of
class XII. The project has been completed under my guidance and supervision.
(student’s name) has been working on the completion of the project sincerely from
start to finish. I certify that the project is up to my expectations and can be submitted
for evaluation.
◦Teacher’s Signature Student’s Signature

5. INDEX
◦Understanding kindness
◦Science of kindness
◦Benefits of kindness
◦The power of human connections by
kindness
◦Cultivating kindness
◦Overcoming challenges to kindness
◦Basis of the project –the rattrap
◦A request to all
◦Reference

6. UNDERSTANDING
KINDNESS
Being considerate,
generous, and friendly
towards others.
Kindnessmeans being
nice or offering the best
of yourself to someone
whether it be a minute,
second, or longer.

7. Science of kindness
2019 study-Small acts of
kindness whether observed,
general, or demonstrated
personally to strangers or loved
ones had equally positive effects
on the levels of happiness
generated . It also found that the
more acts of kindness, the
greater the happiness.
2016 report-When small acts of
kindness are performed,
oxytocin and endorphins are
released in the brain, and new
neural connections are formed.
As a result, performing small
acts of kindness can be self-
reinforcing

8. 2019 STUDY ON
TEENS
It indicates that kindness helps fulfillthe
social and emotional needs of adolescents.
Teens with high levels of emotional distress
who engaged in kind acts like helping others
had improved moods
It was highest in teens with higher
depressive symptoms.

9. Benefits of
kindness
can activate the emotional regulation system
associated with soothing in the brain.
simply viewing media that displayed
kindness in a healthcare setting
demonstrated improvement in individual
mood and improved satisfaction for
caregivers and patients alike.
kindness and pro-social
behaviourspromotes mental and physical
health in individuals in relation to chronic
stress.

10. The power of
human
connections
small acts of
kindness can
bring
Prosocial behaviors involved in small acts of
kindness canincrease the human
connectionbetween the giver and the receiver.
Positive human connection is created with
kindness Which helps promote an increased
sense of belonging.
Most importantly for people in recovery,
creating positive human connections helps to
build trust and it is a powerful step in their
healing process.

12. CULTIVATING
KINDNESS
Practice self-compassion by
treating yourself with
kindness and understanding.
Cultivate empathy by actively
listening and seeking to
understand others'
perspectives.
Engage in random acts of
kindness, such as helping
someone in need or offering a
kind word.

13. OVERCOMING
CHALLENGES
TO KINDNESS
Challenge stereotypes and biases by
fostering understanding and empathy
towards diverse individuals and groups.
Promote education and awareness
about the benefits and importance of
compassion and kindness.
Encourage self-reflection and personal
growth to overcome personal barriers
to compassion and kindness.

14. BASIS OF PROJECT
◦This project is based on the moral
of chapter "THE RATTRAP" by
"Selma lagerlof". The chapter tells
us about ripple effect kindness
can create. By end of chapter we
get to learn that random or little
acts of kindness can have
profound effect on someone's life
like the way rattrap seller was
entirely changed by edla
willmansson's kind gestures.

15. THE RATTRAP –INSPIRING
EXAMPLE PORTRAYING
KINDNESS
◦SCENE: The protagonist, the tramp, is
offered shelter and food by a kind girl,
who treats him with kindness despite her
father’s disagreement.
◦IMPACT: This act of kindness brings
warmth and hope to the tramp, making
him feel valued and appreciated. It
restores his faith in humanity and
encourages him to reflect on his own
actions.-
◦INFLUENCE: The tramp's
transformation inspires him to change his
way of life, leading him to later exhibit
compassion towards the young girl, Edla,
and her father.

16. THE RIPPLE EFFECT OF KINDNESS
IF YOU DO SOMETHING
KIND TO 3 PEOPLE AND
THEY DO SOMETHING
KIND TO OTHER 3
PEOPLE , THIS IS HOW
MANY PEOPLE CAN BE
AFFECTED.
NOW IMAGINE HOW
MANY PEOPLE WOULD
BE HAPPY IF YOU WERE
KIND TO EVERYONE
EVERYDAY.

17. A REQUEST TO ALL
◦Start choosing kindness in Your
actions and interactions.
Remember, kindness is a choice
we have the power to make.
◦Let us adopt kindness as a
guiding principle, making a
conscious effort to be kind in all
aspects of our lives.

19. REFERENCE
◦https://www.sustainrecovery.com/the-science-behind-small-acts-of-
kindness-and-human-connection/
◦https://positivepsychology.com/random-acts-kindness/
◦https://vocal.media/beat/title-the-power-of-small-acts-of-kindness-
inspiring-change-through-everyday-gestures
◦https://gtslivingfoods.com/blogs/latest/the-transformative-power-of-
kindness
◦https://charterforcompassion.org/changing-the-world-and-ourselves-
through-compassion

20. THANK YOU
"Let us never underestimate
the power of a kind word, a
listening ear, or a heartfelt
gesture. It has the potential
to change someone's world.“
“Compassion and
kindness are not just acts,
but attitudes we should
embody every day."