TYPES-OF-BODY-MOVEMENT for pathfit .pptx

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1. TYPES OF BODY MOVEMENT

2. FLEXION AND EXTENSION Flexion - refers to a movement that decreases the angle between two body parts. Extension - refers to a movement that increases the angle between two body parts.

3. ABDUCTION AND ADDUCTION Abduction - is a movement away from the midline- just as abducting someone is to take them away. Adduction - is a movement towards the midline .

4. MEDIAL AND LATERAL Medial rotation- is a rotational movement towards the midline . It is sometimes referred to as internal rotation. Lateral rotation- is a rotating movement away from the midline .

5. ELEVATION AND DEPRESSION Elevation - refers to movement in a superior direction (e.g. shoulder shrug) Depression - refers to movement in an inferior direction .

6. SUPINATION AND PRONATION Supination - this is easily confused with medial and lateral rotation, but the differences is subtle. With your hand resting on a table in front of you, and keeping your shoulder and elbow still, turn your hand onto its back, palm up. This is the supine position

7. SUPINATION AND PRONATION Pronation - Keeping your elbow and shoulder still, flip your hand onto its front, palm down. This is the prone position

8. DORSIFLEXION & PLANTAR EXTENSION Dorsiflexion - refers to flexion at the ankle, so that the floor prints more superiorly. Plantar extension- refers extension at the ankle, so that the foot points inferiorly.

9. INVERSION AND EVERSION Inversion - involves the movement of the sole towards the median plane. Eversion -involves the movement of the sole away from the median plane.

10. OPPOSITION AND REPOSITION Opposition- brings the thumb and little finger together. Reposition- is a movement that moves the thumb away from each other.

11. PROTRACTION & RETRACTION Protraction - describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly.   Retraction - refers to posteromedial movement of the scapula on the thoracic wall, which causes the shoulder region to move posteriorly.

12. CONTRALATERAL & IPSI LATERAL Contralateral is defined as 'pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side. When you train one limb at a time there is always an effect, because of neural flow to the contralateral limb even if the limb is unevolved in direct exercise. 

13. CIRCUMDUCTION & ROTATION Circumduction and Rotation are  two different movements . Circumduction, as we've previously stated is the movement of a limb in a circle. Rotation is when a limb moves around its long axis, turning like a screw.

14. DIMENSIONS OF HEALTH SOCIAL EMOTIONAL SPIRITUAL MENTAL PHYSICAL

15. PHSICAL DIMENSION -Physical Health Means perfect functioning of the body in which organ is working in harmony with the maximum capacity. -Physical Health is achieved by the exercise, health diet, adequate rest and sleep and no smoking or alcohol intake.

16. Signs of Physical Health -A good complexion -A clean skin -Bright Eyes -No too fatty -A sweat breath -Good Sleep -Smooth, easy and coordinate bodily movements

17. Mental Dimensions -Mental Health is a state of balance between body and mind. -Mentally Healthy person will be capable of making personal and social adjustment -Has good self control balances rationally and emotionally -Has strong sense of Self Esteem. -Maintain the balance between work rest and recreation

18. Mental Illness Depression Poor Hygiene Poor Nutrition Intake Decreased Immune System Prone To Infection Physical Illness

19. Social Dimension -An individual is socially healthy if he is able to maintain the harmonious relationship with other members of society in which be lives. -Rooted in Positive Material Environment and Positive Human Environment which is concerned withy the social network of the individual.

20. Social Health Dimensions of the Health includes; -Communication -Intimacy -Respect -Equality -Social Functioning

21. Spiritual Dimension Spirituality means in touch with deeper self and exploration the purpose of life, as people believe in some force that transcend physiology and psychology of human beings.

22. It includes love, charity, purpose, principles, ethics, integrity, hope of life. Meditations, prayers or spiritual gatherings are organized to maintain spiritual health.

23. Emotional Dimension Emotional dimension recognizes awareness and acceptance. Healthy expressions such as happiness, hope, love, joy, sadness, anger, fear and/ or stress. Emotional health is closely related to the mental health and is considered as an important element of health.

24. An emotional healthy person has positive thinking. Capable of coping adjustments Participate in all activities which related to personal growth Express feeling freely and manage feelings effectively Aware and accept a wide range of feelings in themselves and others.

25. phases of movement

26. 1. Preparation/Preliminary Movement or the “Ready Position” 2. Force Production or “Unleash the Power” 3. Critical Instant “Point of No Return” 4. Recover/Follow – through or “Finish it off”

27. 1. Preparation/Preliminary Movement or the “Ready Position” The preparation phase contains all of the movements that prepare an athlete for the performance of the skill, such as; the backswing during cricket batting and the run-up in long jumping or; the position of a skipping rope and a person’s arms when getting ready to skip.

28. 2. Force Production or “Unleash the Power” The force producing phase involves the synchronized movement of the skeletal and muscular systems in producing the movement and force needed to perform the task.

29. 3. Critical Instant “Point of No Return” This is the moment of either contact as seen in striking sports such as; tennis and baseball the moment where contact is lost with the surface such as in jumping sports like diving, figure skating, or volleyball.

30. 4. Recover/Follow – through or “Finish it off” This phase allows for the completion of the movement and/or the recovery such as the flick of the wrist in a basketball free throw or the landing in a jump. This phase is extremely important for accuracy of the movement and for injury prevention as muscles are used to slow the movement down in a slower, controlled manner.

31. The Three Phases Involve in Movement There are three phases involved with movement, 1. Concentric 2. Isometric 3. Eccentric

32. 1. The concentric phase It is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening.

33. 2. Isometric Now when you do that bicep curl, if you stop at any one point and hold it there, it becomes an isometric exercise.

34. 3. Eccentric It is the lowering phase of a movement when the muscles under contraction are lengthening.

35. LOCOMOTOR AND NON- LOCOMOTOR MOVEMENTS

36. Locomotor Movements Locomotor refers to body movements that move the body from one place to another. There are eight main locomotor movements. They are categorized as either even or uneven movements. Even rhythm movements consist of equal, unvarying actions .

37. These movements include: Walk Run Jump Hop Leap Skip Gallop Slide

38. Non- Locomotor Movements Non-locomotor are stability skills that include movements of limbs or body parts, and sometimes even the whole body. They are occasionally referred to as axial movements, as in 'revolving around an axis'.

39. There are many different non-locomotor movements, including: Swing Twist Turn Shake   Bend Wiggle Rock or sway

40. Manipulative Movements Movement skills that require an ability to handle an object or piece of equipment with control . They include skills such as kicking, striking, dribbling or catching a ball. Can also be referred to as 'object control skills'.

41. There are many different manipulative movements, including: Bouncing. Catching. Dribbling Kicking or rolling (a ball) Lifting. Pushing and pulling (the object might be a wheeled toy) Striking Throwing.