Types of nutrients

There are 5 types of nutrients

1. All food contains nutrients . Different foods contain different nutrients . Vitamins and minerals Proteins Carbohydrates Fats Vitamins and minerals Carbohydrates Proteins

2. There are 5 types of nutrients : CARBOHYDRATES FATS PROTEINS VITAMINS MINERALS

3. Give us energy to run , study , ride a bike … CARBOHYDRATES

4. Help us grow . They make the nails and hair grow . They repair our body . Proteins

5. Vitamins and minerals Help us to stay healthy .

6. Fats Give us extra energy , but don’t eat a lot or you will get …

7. OVERWEIGHT !!

8. There are good fats

9. And bad fats .