Foods to limit or avoid-
-High fibre foods-such as broccoli, cabbage, cauli
flower
-Lactose products-such as cow’s milk, cheese, ice
cream
-Certain beverages- such as alcohol, coffee, tea,
soda
-High fat foods-such as butter, creams, fried and
higly processed foods
-Acidic fruits-such as orange, grapes, tomatoes
-Some meats including red meat and processed meat
-Spicy food
Food that can be consumed-
Low fiber fruits such as bananas,
honeydew melon, cooked or peeled fruits,
avocado, and mango
Non-cruciferous vegetables such as
potatoes, sweet potatoes, cucumbers, and
carrots
Refined grain foods such as white pasta,
white rice, oatmeal, and certain breads
Omega-3 fatty acid-rich foods such as
salmon, mackerel, and walnuts
Low fat protein sources such as fish,
chicken, lamb, turkey, and eggs
Foods to eat and avoid-