Understanding puberty in medicine -levtion

nkj

1. Understanding Puberty Puberty is the stage of physical, emotional, and hormonal changes that occur during the transition from childhood to adulthood. These changes mark the beginning of sexual maturity and prepare the body for reproduction. Deya Abu Shariha 357

2. Hormonal Changes During Puberty 1 Increased Hormones Puberty is triggered by the release of hormones like estrogen, testosterone, and growth hormones. 2 Physical Development These hormones drive the physical changes like growth spurts, breast development, and body hair growth. 3 Emotional Impacts Hormonal fluctuations can also contribute to mood swings and emotional sensitivity during puberty.

3. Physical Changes During Puberty Growth Spurt Rapid increase in height, weight, and muscle mass. Sexual Maturation Development of reproductive organs and secondary sex characteristics. Skin and Hair Changes Increased oil production, acne, and growth of body and facial hair.

4. Emotional Changes During Puberty 1 Mood Swings Fluctuating emotions due to hormonal changes. 2 Self-Consciousness Increased awareness and sensitivity about physical changes. 3 Identity Formation Exploring sense of self and independence. 4 Peer Influence Strong desire for social acceptance and belonging.

5. Navigating Relationships During Puberty Family Relationships Changing dynamics as teens seek more independence. Romantic Relationships Exploring first crushes, dating, and sexual feelings. Peer Relationships Maintaining and strengthening friendships during this time. Online Relationships Navigating social media and digital connections.

6. Hygiene and Self-Care During Puberty Bathing Establish a regular bathing routine to manage skin, hair, and body changes. Deodorant Use deodorant to control body odor as sweat glands become more active. Menstrual Care Learn about and use appropriate menstrual products for managing periods. Rest & Relaxation Get adequate sleep and take breaks to manage stress during this time.

7. Puberty and Mental Health Emotional Challenges Navigating mood swings, body image issues, and stress. Seeking Support Communicate with trusted adults and access mental health resources. Healthy Coping Develop positive strategies like exercise, journaling, and meditation.

8. Resources and Support for Navigating Puberty Medical Professionals Doctors, nurses, and counselors can provide guidance and advice. Educational Materials Books, websites, and school programs offer information on puberty. Support Networks Connecting with peers, mentors, and online communities can help. Counseling Services Speaking with a therapist can address emotional and mental health needs.