Unlock the Power of Nutrition for a Healthier Life.pdf

Nutrition is the foundation of good health and well-being. By choosing the right foods, you can boost your energy, enhance mental clarity, and support your body’s essential functions.

1. HEALTHY
EATING
CNP is working to fill the void in our current mental
healthcare model by consolidating research,
developing curriculum, and creating a
methodology through which we can view the diet
mental health relationship.

2. SUFFICIENT AND BALANCED
NUTRITION
Sufficient and balanced nutrition refers to the practice of
consuming a variety of foods that provide all the essential
nutrients your body needs to function optimally. It involves
getting the right amounts of macronutrients (carbohydrates,
proteins, and fats) and micronutrients (vitamins and
minerals) while maintaining a balance between caloric
intake and energy expenditure.

3. NUTRITION IN
SICKNESS
Nutrition plays a vital role in the body’s ability
to heal and recover during sickness. When
you're unwell, your immune system is working
overtime, and proper nutrition provides the
fuel it needs to fight infections, reduce
inflammation, and restore health. A well-
balanced diet, rich in essential nutrients like
vitamins, minerals, and proteins, supports the
body's defense mechanisms and speeds up
the recovery process.

4. NUTRITION IN
SICKNESS
During sickness, it's crucial to consume foods that are easy to digest but
packed with nutrients. Hydration, through water, herbal teas, and broths,
also plays a key role in maintaining the body’s balance and flushing out
toxins.
Whether you're dealing with the common cold,
flu, or chronic illness, tailored nutrition can
make a significant impact on your recovery.

5. THANK YOU

[email protected]
www.nutritional-psychology.org