Unlocking the Benefits of Cognitive Behavioural Therapy (CBT) with Renewed Edge

Discover the transformative potential of Cognitive Behavioural Therapy (CBT) with Renewed Edge. This presentation covers the core principles of CBT, its development, practical applications, benefits, and how to get started with this evidence-based approach to improving mental well-being.

1. Unlocking the Benefits of
Cognitive Behavioural
Therapy (CBT)

2. Definition and Core
Principles of CBT
CBT is a psychotherapy method
focusing on changing negative
thoughts and behavior patterns.
It is based on the interconnection
between thoughts, feelings, and
behaviors.

3. How CBT Works
Involves recognizing negative thought patterns and
developing new, positive thinking and behavior
strategies.
Typically conducted over 8 to 20 weekly or bi-weekly
sessions with a therapist.

4. Development of CBT
Developed in the 1960s by
psychiatrist Aaron T. Beck.
Created to help patients with severe
depression break cycles of negative
thinking.

5. Effective for a wide range of mental
health issues: anxiety, depression, OCD,
PTSD, eating disorders, addiction,
stress, insomnia, and more.
Also helps manage physical health
conditions influenced by psychological
factors, like IBS, chronic fatigue
syndrome, and fibromyalgia.
Applications of CBT

6. Provides skills applicable across various
aspects of life.
Can be conducted individually or in groups,
in-person or online.
Focuses on current problems, offering a
structured approach that is adaptable to
different formats, including self-help books.
Benefits of CBT

7. Challenges and
Criticisms of CBT
Requires active patient participation and
commitment, which can be demanding.
The structured nature may not suit
everyone, particularly those with learning
difficulties or specific mental health
needs.
Some critics argue it might overlook
environmental influences and past issues.

8. Effectiveness and
Research
Numerous studies confirm CBT's effectiveness for
conditions like anxiety, depression, and substance
abuse.
Noted for improving symptoms in children and
adolescents and aiding in the management of
insomnia and chronic pain.

9. Renewed Edge offers tailored CBT programs suited
to individual needs, including face-to-face and online
sessions.
Their mental health professionals are ready to guide
you through the process, providing support and
expertise to help you achieve mental well-being.
Getting Started with
Renewed Edge