UPW-Virtual-2020-Workbook for success & fulfillent

UNLEASH THE
POWER WITHIN
Where The Impossible
Becomes Possible

UNLEASH THE POWER WITHIN 1
FEAR INTO POWER:
THE BREAKTHROUGH EXPERIENCE!
Dear Friend,
Welcome and congratulations on starting your journey toward lasting success and fulfillment!
This weekend, you’ll discover how to create a life you’ve only dreamed about in the past,
the life you truly deserve. I have deep respect for you and your commitment to the discipline
of Constant And Never-ending Improvement! Having a CANI philosophy will guarantee your
success this weekend and for the rest of your life.
For more than forty years, I have passionately pursued the answers to the questions, “What
shapes human behavior?” and “How can we create lasting change within ourselves and others?”
Through research I’ve conducted, as well as my interaction with 50 million people from 100
countries — I’ve synthesized some fundamental tools and strategies to help maximize our
capabilities as human beings and measurably accelerate the pace at which we can achieve
our true goals and desires.
This weekend, you will overcome any fears holding you back from unlocking and unleashing the
forces inside you. You will break through your limitations and take control of your life. No matter
what you want — joy, vitality, love, passion, fulfillment — this weekend will give you the drive
and momentum to achieve it.
The most important factor to creating an extraordinary quality of life is energy. Good health is
imperative to change, yet we often put our bodies on the back burner. This weekend, you will
take your body to the next level and make a commitment to living a vital and energetic life.
I’m truly excited and privileged to have this opportunity to share with you the best of what I have
learned. Enjoy this program, but more importantly, use it! Life produces extraordinary rewards
for those who give in extraordinary ways. Let’s make a joint commitment today to participate
together with a new level of intensity and passion, one that goes far beyond anything we’ve
done before. Through our playful, outrageous, and passionate levels of energy, we can make
this seminar a life-altering event you will never forget!
Let’s begin the process of taking our lives to the next level now!
Live with passion!
Tony Robbins

UNLEASH THE POWER WITHIN 2
Copyright ©2016–2020 by Robbins Research International, Inc. (RRI)
All rights reserved.
*Updated December 2018
Without limiting the rights under copyright reserved above, no part of this publication may be reproduced,
stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic,
mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright
owner of this manual.
Disclaimer:

Before investing be sure to carefully consider the investment objectives, risks, charges and expenses involved.
All investments involve risks including loss of principal invested. Past performance of a security does not
guarantee future results or success. The parties contributing to this product are not registered or licensed
investment advisors. Their comments and opinions are their own and are not meant to be taken as investment
advice or recommendations. Further, their comments and opinions do not reflect the opinions of nor should they
be attributed to the copyright holder.

The strategies outlined are simply the result of enormous research done in this field and are presenting the
results, not our recommendations. We are only presenting the results of our research and the various vehicles
from around the world that are used by some people. And we advise you to use utmost and due diligence before
you invest money in any vehicle. We also suggest you consult licensed investment advisors or financial experts
of your choosing.

UNLEASH THE POWER WITHIN 3
TABLE OF CONTENTS
Three Elements of Practical Psychology. . . . . . . . . . . . . . . . . . . . 9
The Molders of Meaning: The Triad. . . . . . . . . . . . . . . . . . . . . . . 10
Summary: The Six Human Needs. . . . . . . . . . . . . . . . . . . . . . . . . 12
Introduction to Neuro-Associative Conditioning. . . . . . . . . . . . 21
Three Steps to Lasting Change. . . . . . . . . . . . . . . . . . . . . . . . . . . 23
The Driving Force: The Science of Momentum. . . . . . . . . . . . . 25
Find Your Passion. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Decide, Commit, & Resolve! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
The 5 Keys to Asking Intelligently. . . . . . . . . . . . . . . . . . . . . . . .29
The 5 to Thrive. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Closing the Gap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
The Power of Mastering Buisness. . . . . . . . . . . . . . . . . . . . . . . . 35
The Power of Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Pryamid of Mastery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Wheel of Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
The 3 Pillars of Progress. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
Eliciting a Strategy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Values & Beliefs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
The Path to Mastery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
The Dickens Process: Limiting Beliefs. . . . . . . . . . . . . . . . . . . . . 53
The Dickens Process: Empowering Beliefs. . . . . . . . . . . . . . . . . 55
Now I am the Voice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
12 Master Principles of a Vital Life. . . . . . . . . . . . . . . . . . . . . . . . 63
3 Master Principles of Sustainable Success. . . . . . . . . . . . . . . .65
The 12 Core Questions of a Vital Life. . . . . . . . . . . . . . . . . . . . . . 67
Vital Powers and Poisons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
Your New Pure Energy Identity. . . . . . . . . . . . . . . . . . . . . . . . . . .101
Your Ten-Day Vital Health Challenge. . . . . . . . . . . . . . . . . . . . 102
DAY 1
DAY 2
DAY 3
DAY 4
POST EVENT

UNLEASH THE POWER WITHIN 4
Freud discovered that in every culture there are words which are considered
taboo: words that are rarely spoken aloud, but, when they are, produce a
dynamic transformation in the emotional responsiveness of the listener. He was
one of the first clinical practitioners to use intense language and taboo words
with a therapeutic aim. In this tradition, Tony Robbins will, at times, deliberately
use shocking language in order to establish an atmosphere of honesty and
emotional authenticity. While not given a place in polite society, these words can
be used to trigger deeper emotions.
This language is used strategically, according to the specific situation, to spark
the participant to achieve a higher level of accountability.
This Program Contains
Adult Language

DAY 1: CREATING AN
EXTRAORDINARY LIFE
UNLEASH THE POWER WITHIN

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 6

UNLEASH THE POWER WITHIN 7
Why are You Here?
U
nleash the Power Within is your invitation to recognize, uncover, and put to use the most
powerful resources you already possess: the courage, faith, determination, passion, and
drive to grow, contribute, and celebrate life at the deepest, most powerful level.
What this program is really about, however, is not changing yourself, but rather about becoming
yourself. The more you know about who you are, what you love, what you hate, what excites
you, and what drives you, the easier it will be for you to achieve what you want and to be
fulfilled.
Ultimately, we all know that what we acquire will never make us happy. Who we become
determines our happiness; it is the only lasting aspect of life. I believe deep inside each of us is
an inner hunger for something more — something deeper, richer, and lasting. Each of us has an
inner certainty that, no matter how great our lives already are, there is yet another level — one
of passion, gratitude, connection, joy, and success.
Before we begin, take a moment to reflect upon why you are here. Why did you make the
decision to attend this event? What are you committed to getting out of this weekend, not
only for yourself but for those you care about? Why are you really here?
—
“There is a powerful driving force inside every human being that,
once unleashed, can make any vision, dream, or desire a reality. My life’s
quest has been to awaken this force and help each of us to remember and
use the unlimited power that resides within us all.”
Tony Robbins

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 8

UNLEASH THE POWER WITHIN 9
THE THREE ELEMENTS
OF PRACTICAL PSYCHOLOGY
W
e are all practical psychologists. We all have the ability to decipher what’s really going
on in a situation
— both with ourselves and with those we care about. The challenge
is that we haven’t been taught how to access those skills to effectively create the
changes in ourselves and in our lives that we desire.
The Three Elements of Practical Psychology represent a series of refinements that will help
you to understand the nature of human beings and in turn be able to predict how and why
we do what we do. The more you can understand about what’s naturally going on with people,
the more compassion, connection, and positive influence you can have as a parent, a leader, a
professional, a loving partner, or a friend.
In order to become effective practical psychologists, there are three questions we must
answer:
What stops us from moving forward? Taking action? Being our best?
What controls and determines the quality of our lives?
Why do we do what we do? What are the ultimate drives behind all human action?
—
“What lies before us, what lies behind us,
is nothing compared to what lies within us.”
Ralph Waldo Emerson
WHAT STOPS US FROM MOVING FORWARD?
The answer is fear. Fear can destroy our psychology and immobilize us from taking action. All
of us experience fear in some context during our lives: fear of rejection, fear of failure, fear of
success (i.e., how can I handle the pressure and continue to deliver at a high level), fear of love
(or losing love), fear of being alone, or fear of the unknown. In fact, most of us feel a combination
of the these fears over the course of our lives. Fear is hard-wired into every human being –
nothing we do this weekend or in our lifetimes will take fear away. The secret is learning how
to use fear instead of letting fear use you!
While we all experience countless variations, there are two primary fears that all human
beings share:
We’re not

We won’t be
(Answers: Fear, enough, loved)
1
1
2
1
2
3

UNLEASH THE POWER WITHIN 10
WHAT CONTROLS AND DETERMINES THE QUALITY OF OUR LIVES?

What controls our lives are the meanings we associate to the things in our lives, which are
shaped by our own personal psychology and our world view (the beliefs and values that we’ve
created). For example, two people may experience the same event, where one person thinks,
“God is punishing me. I might as well die,” and someone else on the other hand thinks, “God is
challenging me. This is the greatest gift I’ve ever received.” The perceptual difference not only
affects the quality of each person’s life, but what action they will take next.
Once meaning is established, each individual will have a pattern of emotions that they
associate to this meaning as their natural way of coping. For example, if one person feels that
someone has verbally abused or humiliated them, they may strike back with physical violence.
Someone else might believe it is important to save face by pretending the attack had no impact
whatsoever. And yet another person may respond to the same situation by trying to hide and
protect themselves and work to avoid this person or the situation at all costs. The variance in
meanings and emotions people can generate is virtually unlimited.
All meanings are driven by our individual patterns of emotions. We all have patterns of
emotions. For example, we all know people we like to be around because they always seem
happy. We also know people who seem to be continuously frustrated, sad, or angry.
All of us have a variety of emotions we consistently experience, and these emotions are driven by
three forces that mold the meanings we take from those emotions: the three primary patterns of
emotion called the Triad.
(Answers: Emotions, Physiology, Focus, Language/Meaning )
The Source of All Emotion is a Constellation of Three Forces:
Force #1 Force #2 Force 3
A Pattern of A Pattern of A Pattern of

THE MOLDERS OF MEANING: THE TRIAD
How you use
your physical body
such as breath,
posture, movement.
Whatever you focus
on, you will feel.
As soon as we
put words to an
experience, it changes
the meaning we
experience.
2

UNLEASH THE POWER WITHIN 11
WHY DO WE DO WHAT WE DO?
Human needs psychology provides an answer to the age-old question, “Why do human beings
do the things they do?” How is it that one person will sacrifice his own life for another, while
another person will murder a stranger for sheer pleasure? What creates a Nelson Mandela or
a Charles Manson? A Jeffrey Dahmer or a John F. Kennedy? A Unabomber or a Martin Luther
King?
No matter who you are in the world, or what you do, there’s a common force that’s driving and
shaping all our emotions and actions. It determines the quality of our lives, and ultimately, our
destinies.
The universal force is human need. Regardless of who we are
— our backgrounds, our profes-
sions, our religion, race, or creed — we are all driven, day after day, to fulfill primal needs that
have been encoded into our nervous systems over centuries. Although each of us is a unique
and special soul, we’re all wired in very much the same way.
There
are six human needs
— fundamental drives within each one of us — that compel us for-
ward in a quest to experience a life of meaning. There is no conscious effort necessary, our will
to satisfy these primal needs is automatic.
The Four Primal Needs
Everybody wants stability about their basic necessities — food, shelter, and other material
resources. When people cannot control
their physical circumstances, they may seek
certainty through a state of mind (such as religious faith or a positive outlook).
Everybody needs to feel special and
important in some way. People will seek
significance through obtaining recognition
from others or from
themselves. When people
feel insignificant, they may make themselves feel significant by getting angry. They may also meet their needs paradoxically, by having others recognize the
significance of
their insignificance or the size and complexity
of their problems. It is important to remember
that for many, helplessness is power.
The Two Spiritual Needs
Everything in the universe is either growing or dying — there is no third alternative.
People are not spiritually satisfied unless their capacities are
expanding.
People have a need to change their state, to exercise their body and emotions. Therefore they seek
variety through a number of
means — stimuli, change of scene, physical
activity, mood swings, entertainment, food, etc.
Humans need to feel connected with someone or something
— a person, an ideal, a value,
a habit, or a sense of identity. Connection may take the form of love, or merely of intense engagement
— for instance, one can
feel connected by means of an aggressive interaction.
Just as people cannot survive without others
contributing in some way to their welfare (no baby grew up on its own), they cannot be spiri
-
tually fulfilled unless they are contributing to others as well.
(Answers: 6 Human Needs, Certainty, Uncertainty/Variety, Significance, Connection, Growth, Contribution)
3
1
3
5
2
4
6

UNLEASH THE POWER WITHIN 12
SUMMARY:
THE SIX HUMAN NEEDS
The 4 Needs of Personality The 2 Needs of the Spirit
NEED 1: NEED 2: NEED 5: NEED 6:
Connection Significance Growth Contribution

NEED: 3 NEED 4:
Certainty Variety

People find ways to meet these needs in positive, negative, or neutral ways, but every person
finds a way to meet them in some way.
Any activity, action, or emotion that fulfills at least three needs at a high level becomes, in effect,
an addiction. Likewise, people have positive, negative, and neutral addictions.
There is always a way to fulfill a need; the skill lies in finding a sustainable way to fulfill it,
and in a way that gives you more pleasure than pain.
It is only by meeting
the spiritual needs that
you will experience
sustainable joy vs.
momentary pleasure.
Growth
Love/Connection
Significance
Uncertainty
Certainty
Contribution
Paradox
Paradox

UNLEASH THE POWER WITHIN 13
EXERCISE:
DISCOVERING YOUR SIX HUMAN NEEDS
All human beings are consistently seeking to meet the 6 Human Needs, but we all tend to value
two more than the rest. For example, someone who values certainty will live a radically different
life than someone values uncertainty/variety. Similarly, someone who focuses on significance will
interact with others very differently than someone whose number one need is for connection/
love. When you know which needs you value most, you can better understand the choices you
make, as well as your emotional patterns.
WHAT ARE THE WAYS YOU GET CERTAINTY? UNCERTAINTY?
CERTAINTY UNCERTAINTY
POSITIVE NEGATIVE POSITIVE NEGATIVE
WHAT ARE THE WAYS YOU GET SIGNIFICANCE? LOVE/CONNECTION?
SIGNIFICANCE LOVE/CONNECTION
POSITIVE NEGATIVE POSITIVE NEGATIVE
1
2

UNLEASH THE POWER WITHIN 14
EXERCISE:
DISCOVERING YOUR SIX HUMAN NEEDS
OF THE SIX HUMAN NEEDS, WHICH TWO HAVE YOU BEEN VALUING MOST?
WHAT ARE THE CONSEQUENCES OF VALUING THOSE NEEDS IN THAT ORDER?
WHAT DO YOUR TOP TWO NEEDS NEED TO BE NOW FOR YOUR LIFE TO TRANSFORM?
IF YOU MADE THAT CHANGE, WHAT WOULD TRANSFORM IN YOUR LIFE?
3A
3B
4A
4B

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NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 18

UNLEASH THE POWER WITHIN
DAY 2: THE POWER OF
MOMENTUM & CREATING AN
ABUNDANCE MINDSET

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 20
—
“We are not creatures of circumstance,
we are creators of circumstance.”
Benjamin Disraeli

UNLEASH THE POWER WITHIN 21
INTRODUCTION TO
NEURO-ASSOCIATIVE CONDITIONING
THE ULTIMATE SUCCESS FORMULA
Know Your ________________________________________________________
Clarity is Power!!!
Know Your ________________________________ _______________________
Why is it a Must?
Take _____________________________________ ____________________________
Know What ______________________ _______________________
__________________________________ Your _____________________________
YOUR MEMORY FILE
Here are four words that will activate your memory of this entire event.
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
(Answers: outcome; reasons why; massive action; you are getting; Change; approach; Perception; Physiology; Rapport; Strategy)
1
2
3
1
2
3
4
5
4

UNLEASH THE POWER WITHIN 22
THE POWER OF BELIEFS
THREE BELIEFS FOR LASTING SUCCESS
It change .
must change it .
I change it .
remember: The______________does not equal the______________
unless you live there.
a belief is a feeling of_______________________
about what something means.
(Answers: Certainty; must; now; I; now; can; now; past; future)
1
2
3

UNLEASH THE POWER WITHIN 23
3 STEPS TO LASTING CHANGE
(NEURO-ASSOCIATIVE CONDITIONING)
What would you like to change in your life?
A Behavior? An Emotion? A Feeling?
If you can’t, you
!
(Answers: Leverage; must; Interrupt the pattern; Create an empowering alternative)
1
2
3

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 24
—
“One man has enthusiasm for 30 minutes,
another for 30 days, but it is the man who has it
for 30 years who makes a success of his life.”
Edward B. Butler

UNLEASH THE POWER WITHIN 25
THE DRIVING FORCE:
THE SCIENCE OF MOMENTUM
M
ost people fail to achieve their goals in life for one simple reason: They never take the first
steps. There are five simple steps to tap into the power of momentum.
Step I
Put yourself in a Peak State.
For peak performance.
Physiology/Focus
Find Your Passion!
Values Fuel the Drive.
• What do you love?
• What do you hate?
• What are you passionate
about?
• What do you really want?
• What really drives you in life?
Decide, Commit & Resolve!
Unleash your power!
Take immediate, intelligent,
consistent, & Massive Action!
Intelligently employed massive action can be a cure-all.
• Get a proven model (or create one).
• Get a plan.
• Do something immediately, before
leaving the sight of setting your
goal. Urgency is power!
Be S.M.A.R.T.

Be honest with yourself.
Strategy Check it. Change it.
Reengineer it. Reinforce it.
Strengthen it.
Measure more often!
Assess whether it’s giving you
the emotional reward you want.
Reinforce what works and take
new action to continue the
momentum.
Take new action!
THE FORCES:
ACCELERATORS/BRAKES
1. Emotions
2. Concentration
of Power
3. Modeling
4. Synergy
5. Environment
I
II
IIIIV
V
Step II
Step III
Step IV
Step V

UNLEASH THE POWER WITHIN 26
FIND YOUR PASSION!
WHAT DO YOU LOVE?
WHAT DO YOU HATE?
1
2

UNLEASH THE POWER WITHIN 27
WHAT ARE YOU PASSIONATE ABOUT?
WHAT DO YOU REALLY WANT?
3
4

UNLEASH THE POWER WITHIN 28
DECIDE, COMMIT, AND RESOLVE!

What are two decisions you made in the past that have positively shaped your life? How
did they change your life for the better? What finally got you to decide?
What are two new decisions you are committed to making now, and how will they power-
fully improve your life forever?
1
2

UNLEASH THE POWER WITHIN 29
ASK SPECIFICALLY.
Define precisely what you need, why and when you need it. You need to be able to show
what you’ll be able to produce with it. Don’t just ask for more money. Here’s a dollar, now
go away. Ask for how much, by when, for what.
ASK SOMEONE WHO CAN HELP YOU.
Ask someone with the resources to help. Whatever you want is something someone else
already has. The trick is to find those people and figure out what they do right.
CREATE VALUE FOR THE PERSON YOU’RE ASKING.
Figure out how you can help the person you are asking first. If you are adding value
to them, they will listen to you.
ASK WITH FOCUSED CONGRUENT BELIEF.
If you aren’t convinced about what you’re asking for, how can anyone else be? Express
absolute conviction in your words and physiology.
ASK UNTIL YOU GET WHAT YOU WANT.
Change and adjust until you achieve what you want. When you study successful people,
you’ll see that they kept asking, kept trying, kept changing — because they knew that
sooner or later they would find someone who could satisfy their needs.
5 KEYS TO ASKING INTELLIGENTLY
1
2
3
4
5

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 30

UNLEASH THE POWER WITHIN 31
STATE
FOCUS
LANGUAGE/MEANING
PHYSIOLOGY
FIVE TO THRIVE
THE CORE OF EMOTIONAL FITNESS
CREATE A COMPELLING FUTURE
IDENTITY SHAPES YOUR CHOICES
STATE
FOCUS
LANGUAGE/MEANING
PHYSIOLOGY

UNLEASH THE POWER WITHIN 32
STATE
2. FOCUS=FEELING,
FEELING IS LIFE
3. LANGUAGE/MEANING
EMOTION IS LIFE
1. PHYSIOLOGY IS THE FOUNDATION
OF ALL EFFECTIVE CHANGE
FIVE TO THRIVE
THE CORE OF EMOTIONAL FITNESS
4. CREATE A COMPELLING FUTURE:
A REASON TO USE YOUR SKILLS
5. IDENTITY IS EVERYWHERE;
WE DON’T DO WHAT WE CAN,
WE LIVE WHAT WE BELIEVE WE ARE

UNLEASH THE POWER WITHIN 33
CLOSING THE
G A P G A P
THE
GAP
You’ve already done the process, now it’s time to capture it.

Now jump to the next page and do step two.
REMEMBER:
80% is Psychology
20% is Mechanics
BETWEEN WHERE YOU ARE AND
WHERE YOU WANT TO BE FINANCIALLY

STEP 3: NOW IT’S TIME TO CLOSE THE GAP. WHAT SPECIFIC ACTIONS CAN YOU TAKE TO BEGIN TO
CLOSE THE GAP BETWEEN WHERE YOU’VE BEEN AND WHERE YOU’RE COMMITTED TO BEING NOW
?
STEP 1: WHAT RESULTS ARE YOU COMMITTED TO CREATING IN YOUR LIFE FINANCIALLY?
WHERE IS YOUR ULTIMATE TARGET? WHAT ARE YOU COMMITTED TO ACHIEVING? WHAT KIND OF LIFESTYLE AND IDENTITY ARE YOU
COMMITTED TO CREATING? WHAT WILL BE THE PRIMARY QUESTION YOU ASK YOURSELF EACH DAY? WHAT ARE THE BELIEFS THAT
WILL EMPOWER YOU TO CREATE THESE RESULTS?

UNLEASH THE POWER WITHIN 34

THE
GAP
Now go back up and finish with step three.
REMEMBER:
80% is Psychology
20% is Mechanics
STEP 2: WHERE WERE YOU BEFORE YOU MADE THIS PSYCHOLOGICAL SHIFT?
WHAT RESULTS HAVE YOU BEEN PRODUCING FINANCIALLY IN THE PAST? HOW HAVE YOU FELT ABOUT FINANCES, MONEY OR LACK OF
WEALTH? WHAT HAVE BEEN THE BELIEFS THAT HAVE HELD YOU BACK? ARE YOU STRUGGLING? ARE YOU FEARFUL OF THE FUTURE?
WHERE WERE YOU FINANCIALLY?

UNLEASH THE POWER WITHIN 35UNLEASH THE POWER WITHIN 35
1
2
3
The X Factor in business is the ability to find a way to add
intangible value — value that goes beyond what anybody
can really measure.

It’s the ability to find a way to do more for your customers than
absolutely anybody else and to consistently maintain that standard.
THE POWER OF MASTERING BUSINESS
What is your X-Factor?
What are the three things that can hold you back?
Failure to _________________________ the road ahead.
Lack of _______________ ______________.
Your own __________________ / _______________.
(Answers: Anticipate, Follow through, Psychology, Mindset)

UNLEASH THE POWER WITHIN 36
THE POWER OF MASTERING BUSINESS
1. Know where you ________________ ________ and
create an effective ________________ _________.
2. Constant ______________ ________________: products, services &
delivery.
3. CANI of world-class _________________ & __________
_______________: USP, value added marketing, & core story.
4. CANI of __________ _______________ _______________
5. Constant ___________________: the power of financial & legal analysis.
6. Constant __________ & ____________: people/culture & processes/
execution.
7. Constantly create ____________ _______ and ______________.
WHAT DOES MASTERING BUSINESS LOOK LIKE?
What are the four core forces that all businesses need?
The Power of _______ _________ _______________________
The Power of ______________ ___________ _____________
The Power of _________________ ______________________
The Power of ____________________ ___________________
1
2
3
4
(Answers: top line acceleration, bottom line growth, strategic innovation, breakthrough marketing; really are, business map, st rategic
innovation, marketing, product promises, sales mastery systems, anticipation, optimization, maximization, raving fans, culture)

UNLEASH THE POWER WITHIN 37
THE POWER OF TEAM
An extraordinary quality of life requires mastering two skills:
Science of Achievement: the ability to produce results; to take anything you envision and
make it real.
Art of Fulfillment: the ability to feel happiness and joy in the process; to delight in the
experience of life.
The secret to_______________and____________________
is to become a team player.
Happiness comes from progress. Progress shows up in the form of
_____________and in a sense of_______________________.
(Answers: wealth; happiness; growth; contribution)
1. People do the best they can with the resources they have.
2. There are no unresourceful people, only unresourceful states.
TWO KEY BELIEFS
1
2
People’s lives are a direct reflection of the
expectations of their peer group.

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NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 40
—
“The strongest principle of growth lies in human choice.”
George Eliot

UNLEASH THE POWER WITHIN
DAY 3: ELIMINATE INNER
CONFLICTS, UNLOCK YOUR
TRUE POTENTIAL, & UNLEASH
THE POWER WITHIN

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 42

UNLEASH THE POWER WITHIN 43
2. Emotions & Meaning
3. Relationships
4. Time
5. Work/Career/Mission
6. Finances
7. Celebrate &

Contribute:
Spiritual Sense
1. Physical Body
2. Emotions & Meaning
3. Relationships
4. Time
5. Work/Career/Mission
6. Finances
7. Celebrate

& Contribute:
Spiritual Sense
1. Physical Body
THE PYRAMID OF MASTERY:
7 AREAS OF CONSTANT GROWTH
FOR AN EXTRAORDINARY LIFE
While all seven areas of life are important, there is a hierarchy that creates peak performance and fulfillment.
For example, if you don’t master your body — your capacity to maximize your health, energy and vitality — all
the money, career success, or contribution in the world will be worthless. You can’t experience an extraordi
-
nary quality of life without the vehicle that’s going to help you create it. Or, if you spend your time trying to
solve all your relationship problems, but you haven’t even mastered your emotions, it’s a recipe for disaster.
Without mastering meaning and emotion, you will always be at the mercy of life’s challenges. Having a firm
grasp of your emotions frees you to be proactive rather than reactive to changes you face. Similarly, you must
determine how you focus and spend your time in order to create a successful career. Once you’ve discov
-
ered how to add value in your work/career/mission, you can create a plan to grow your wealth. Spiritual
growth and your capacity to celebrate and contribute is at the top because you can’t enjoy the fruits of your
labor until you’ve sowed the right seeds.
This is not to say that a person can’t work on their finances and transform their body at the same time. Rather,
it shows the importance and hierarchy of the core areas of life that are necessary to create a magnificent
experience of life.
An extraordinary life comes from an unrelenting commitment to focus on constant improvement
in the seven areas of life:

UNLEASH THE POWER WITHIN 44
WHEEL OF LIFE
10
10
10
1010
10
10
Celebrate
& Contribute
Physical
Body
Emotions
& Meaning
Relationships
Time
Work/
Career/
Mission
Finances
0
Look at the wheel below and notice that it’s divided up into different sections corresponding to some
of the typical areas of a person’s life: your physical body, your emotions/meaning, your relationships,
your time, your work/career/mission, your finances, and your spiritual sense. The middle of the circle
corresponds to ‘0’ and the outside ring of the circle corresponds to ‘10’. Now, taking one area at a
time, grade yourself on a scale of ‘0 to 10’ of where you are today vs. where you really want to be.
For example, you might rate yourself at a ‘7’ in your family life, an ‘8’ in your finances, a ‘5’ in your
emotional life, a ‘9’ in your career, an ‘8’ in your ability to manage time, a ‘6’ in your spirituality, and
a ‘7’ in your physical health. Simply draw a line across the section that represents the number you
currently rate yourself at in that section.
Now, once you’ve drawn the lines across each section rating yourself on a scale of 0-10, color in each
section to get a true picture of where you really are in each area.

UNLEASH THE POWER WITHIN 45
THE 3 PILLARS OF PROGRESS
I.
Get Laser-Focused, Make It
Clear and Compelling
Sometimes tools are not enough: you need to
unlock what’s blocking you and unleash your
power. Why is it that sometimes we know what
to do, we have great motives for change, and
yet we fail to follow through? What’s missing is
a practical understanding of human psychol-
ogy: why we do what we do and how to change
it. By understanding your personal blueprint,
how you create meaning and emotion and what
causes you to think, feel, and behave the way
you do, you can not only gain the answers to
these questions, but learn how to create lasting
change and fulfillment.
Once you’ve defined your target, you need an
effective and efficient game plan to hit it. In
order to close the “gap” between where you
are and where you want to be, you need a
proven map, an effective mentor, and training
to drive you to take action.
The first step is to clarify the results you
desire in your life. What is your defi-
nition of an extraordinary quality of life?
What do you need to take your life to the
next level? Without a clear and compel-
ling vision for what you want today, you
won’t be able to find the target of lasting
happiness, let alone hit it. If you have the
courage to face the truth of where you are,
you will discover the path to where you want
to be.
II.
Get the Best Tools/Map/
Strategy/Coaching for
Results
III.
Get Into Action! Unlock and
Unleash Alignment and
Integration = Power
WHAT?
WHY?
MASSIVE
ACTION
ACHIEVE
SUCCESS
CONTRIBUTE
CELEBRATE

UNLEASH THE POWER WITHIN 46
ELICITING A STRATEGY
To get a recipe from someone else, you must find out four things:
The five senses, internal or external.
Smooth, rigid, soft, hard, fast, slow.
If you change the chronology and syntax, it changes the experience.
Body movements (the oven).
1
2
3
4
STRATEGIES
Learning is a creation of a relationship between
the known and the ________________.
Strategy is a specific way of organizing your resources in order to
__________________ produce a specific result.
(Answers: Unknown; Consistently; Ingredients; Amounts & Qualities; Order & Sequence; Intensity & Duration)

UNLEASH THE POWER WITHIN 47
EMOTIONAL RECIPES
INGREDIENTS FOR HUMAN “CAKE BAKING”
(THE FIVE SENSES/MODALITIES)
—
“Certainty is created within YOU, not by your environment.”
Tony Robbins
V
A
K
O
G
(Answers: Visual; Auditory; Kinesthetic; Olfactory; Gustatory)
1
2
3
4
5

UNLEASH THE POWER WITHIN 48
ORDER & SEQUENCE
SYNTAX:
The exact order and sequence necessary to
produce a specific result.
INTENSITY & DURATION
How you use your body (physiology) will determine how your “recipe” is going to cook. The
intensity and duration of your physiology is the oven that produces the strategy.
Put the ________ in the _______________.
THERE IS A BIG DIFFERENCE BETWEEN:
The dog bit Johnny
vs.
Johnny bit the dog
(Answers: cook; kitchen)

UNLEASH THE POWER WITHIN 49
EXERCISE FOR ELICITING
LOVE (OR ATTRACTION) STRATEGIES
STEP 1 PUT YOUR PARTNER “IN STATE.” ASK:
“Do you remember a time when you felt totally loved? Completely, deeply loved?”
“Do you remember a specific time?”
STEP 2 KEEP YOUR PARTNER IN STATE, AND DISCOVER WHICH
TRIGGERS (MODALITIES: VAK) ARE ABSOLUTELY NECESSARY
FOR HIM OR HER TO FEEL DEEPLY LOVED.
“As you go back to that time and experience it now…”
(Keep your partner in state.)
“In order for you to experience these deep feelings of love, is it absolutely necessary
for the person to show you love by…
• taking you places?
• buying you things?
• looking at you in a certain way?”
“Is it absolutely necessary that he or she shows you love in this way in order for you
to feel totally (completely, deeply) loved?”
(Judge by physiology.)
“In order for you to feel these deep feelings of love, is it absolutely necessary for the
person to…
• tell you in a certain way?
• touch you in a certain way?”
STEP 3 ELICIT THE SUBMODALITIES OF YOUR PARTNER’S LOVE
STRATEGY.
Refer to the Amounts & Qualities (Submodalities) for assistance.
“How specifically? Show me…tell me…demonstrate it for me.”
STEP 4 USE THE STRATEGY TO CAUSE YOUR PARTNER TO FEEL LOVED.
Judge the results by your partner’s physiology.
STEP 3

UNLEASH THE POWER WITHIN 50
VALUES AND BELIEFS
TWO TARGETS
There is nothing a person does that is
not an attempt to meet their needs.
TWO TYPES OF BELIEFS
Values are the emotional states that we believe
are important to either experience or avoid.
(Answers: Towards Values; Away Values; Global Beliefs; Rules)
1
2
1
2

UNLEASH THE POWER WITHIN 51
MASTERY
T
he path to Mastering anything, whether it’s your job, your relationship, your family, or your
finances, comes from using three tools. Following these three simple steps will help you to
create phenomenal results in any area of your life.
someone who’s already achieved what you want.
(Answers: Model; Immersion; Spaced Repetition)
1
2
3
—
“Man is what he believes.”
Anton Chekhov

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 52

UNLEASH THE POWER WITHIN 53
THE DICKENS PROCESS:
LIMITING BELIEFS
Identify three limiting beliefs that have been producing unwanted or
negative consequences in your life.
What negative consequences have you already experienced as a result of this belief?
What negative consequences have you already experienced as a result of this belief?
1
2

UNLEASH THE POWER WITHIN 54
What negative consequences have you already experienced as a result of this belief?
3

UNLEASH THE POWER WITHIN 55
THE DICKENS PROCESS:
EMPOWERING BELIEFS
Write down each old limiting belief, cross it out, and then write your new
empowering belief.

Limiting Belief — The old b.s. was that love equals pain.
Empowering Belief — The truth is that I can feel love anytime I give it!
1
2

UNLEASH THE POWER WITHIN 56
3

UNLEASH THE POWER WITHIN 57
Now I am the Voice.
I will lead, not follow.
I will believe, not doubt.
I will create, not destroy.
I am a Force for Good.
I am a Leader.
—
Defy the odds!
Set a new standard!
STEP UP!

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 58

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 59

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 60

UNLEASH THE POWER WITHIN
DAY 4: CREATING
A VITAL LIFE

UNLEASH THE POWER WITHIN 62
DISCLAIMER:
The authors and the publishers do not prescribe any of the materials, techniques or concepts presented in
this book or in the program as a form of treatment for any illness or medical condition nor is it the intent of the
authors and publishers to diagnose or prescribe. The intent is to offer health related information to assist you in
working with any health specialist you choose, now and in the future, recognizing that within the health, medical,
dietary and exercise fields there are widely divergent viewpoints and opinions. Before beginning any practice
related to health, diet or exercise, it is highly recommended that you first obtain the consent and advice of a
licensed medical professional. Should you choose to make use of the information contained herein without first
consulting a health professional, you are prescribing for yourself, which is your right, however, the authors and
the publishers do not assume any responsibility for the choices you make after your review of this workbook and/
or the audio tapes and your consultation with a licensed medical professional.

UNLEASH THE POWER WITHIN 63
What is the force for transforming the quality of our lives? What
propels us forward to great achievement, and more importantly,
fulfillment? What drives us to train our bodies, improve our
relationships, and boost our finances?
A
fter spending three days of immersion in Unleash the Power Within, you’ve experienced
incredible transformation, clarity, and have learned a myriad of strategies to take your
life to the next level. The key now is making sure that you are able to maintain and
build upon the momentum you have begun to create when you go home. The most important
factor in ensuring that you continue to take action and make progress is one simple power:
ENERGY.
There are many programs, products, books, and ideas in the world today about how to prevent
disease, lose weight, increase your strength, or improve your appearance. We spend over $100
billion annually worldwide searching for the magic formula that will yield amazing fitness and
alluring physical beauty. Yet, in the United States alone, two-thirds of the people are overweight,
30 million people suffer from diabetes, and half of the population are on some type of
prescription drug for health problems. The situation is similar in most other industrialized nations
of the world.
The solutions to theses challenges, however, do not lie with technology, science, pharmacology,
or even the many “quick fix” solutions available. Nor does it require you to put your time, money,
and resources into an outside “expert” who will tell you what to do. When you understand and
follow the core principles that create health and energy, everything else falls into place: you look
better, feel better, have more energy, and you begin to optimize all of the areas of your life that
are most important to you.
As you begin this day on how to create vital life and energy, let’s make a commitment to
hold ourselves to the highest standard possible — to play full out, to take advantage of the
resources that are available to us, to put aside any past beliefs or convictions that may
be limiting us, and most importantly, to take care of our minds, bodies, and spirits at the
deepest level. The result is that you will not only feel better and experience greater energy,
but you will leave with a renewed sense of excitement, joy, and possibility for your entire life.
Congratulations on making the commitment to take action and create the extraordinary health
you deserve!
THE 12 MASTER PRINCIPLES
OF A VITAL LIFE:
THE POWER OF PURE ENERGY

UNLEASH THE POWER WITHIN 64
THREE PRIMARY OUTCOMES FOR VITAL ENERGY DAY:
Learn the philosophy, tools, and strategies that create maximum health,
vitality, and energy. Rather than focus on what will merely improve your
health, our outcome is to give you the tools to absolutely optimize the quality
of your health, energy, and life.
Provide you with expanded options and choices for creating health. Many
of the concepts presented to you today may be new or even contrary to con-
ventional wisdom that you may have been taught in the past. The goal of this
program is to provide you with a second opinion — an opportunity for you to
think about, try on, and experience a new approach for creating the results
you desire.
Empower you to take charge of your health and to take responsibility for
the choices you make. There is so much information available to us in the
area of health, it requires us to be vigilant and conscious about what we
choose to believe, live by, and do in this important area of our lives.
1
2
3

UNLEASH THE POWER WITHIN 65
THE 3 MASTER PRINCIPLES OF
SUSTAINABLE SUCCESS:
THE NECESSITIES OF LIFE
What creates extraordinary health? How do we create a level
of vitality, energy, passion, and strength that is unsurpassed
and never-ending? What is the secret to creating lasting
change, not only in the area of health, but in any area of life?
N
o matter how extreme, miraculous, challenging, or complex a goal is in any area of life,
most of them are obtainable with the right strategy and effort. A person can climb Mount
Everest, lift 400 lbs, stay awake for 72 hours straight, or lose 30 lbs in 30 days and
experience great victory. The true measure of success, however, is not in the initial attainment
of a goal; rather, it lies with the ability for the change to be sustainable across time, context,
and circumstance. To create sustainable success and fulfillment, it requires a psychology and
mindset that is based on an ongoing commitment to three principles:
I. CREATE THE BASE
For anything to grow, you must
create a strong foundation first.
II. CHALLENGE & GROW
With a strong base in place, you have
the resources to deal with challenges
and utilize them to grow.
III. CELEBRATE & REWARD
Set yourself up to win. All
momentum is created by
celebrating the victories.

UNLEASH THE POWER WITHIN 66
I. CREATE THE BASE
For anything to grow, much less thrive, you must create a strong base. A tree must plant
its roots deep in the rich soil, a lioness must learn how to hunt and protect her young, and
a marathoner must create a foundation of endurance and strength. Your base consists of
two parts: an extraordinary psychology and mindset as well as effective strategies for
creating the lifestyle and habits that will produce ongoing results. For example, in the
area of health, you need a strong mental base where you are in charge of creating beliefs
and emotions that serve you; you also need a physical base that includes strategies such as
breath, hydration, alkalinity, physical strength, and movement and structure.

Remember, the immutable law of life: 80% of success in life is psychology and 20% is
mechanics. What is the 80% that will get you through the challenges, obstacles, and difficult
times? Once you manage your psychology, what strategies must you adopt to follow through?
When your base becomes stronger and more powerful, there is less opportunity for your
challenges to overcome you and halt your progress, success, and fulfillment.
II. CHALLENGE & GROW
With a strong base in place, you have the foundation to not only deal with challenges,
but to utilize them to grow. Thus, when the inevitable challenges arise, you can draw
on your base of psychology, emotions, and daily habits to help pull you through. Life is
not perfection; it is growth. And, growth comes from pushing through the challenges and
obstacles that are before us to attain the next level. Whatever you do to consistently create
your base will shape your life and determine whether you meet your challenges with
courage, faith, and determination or if you allow them to overcome you with fear, frustration,
and overwhelm.
III. CELEBRATE & REWARD
Finally, all momentum in life is created by celebrating the victories. You must set yourself
up to win. Rather than wait to reward yourself after you’ve lost 45 lbs and completed the
Hawaii Ironman race, acknowledge your smaller wins along the way. As you celebrate your
success, it creates a deeper hunger to build an even stronger base and pull yourself to even
greater victory and triumph. In addition, you will raise your standards for what is possible and
the rituals and habits necessary to make this sustainable success a part of who you are.
THE NECESSITIES OF LIFE

UNLEASH THE POWER WITHIN 67
T
he most important decision you can make is your philosophy toward health. Few
of us, however, have taken the time to examine where our current philosophy
and beliefs really comes from, much less if it even makes sense based on current
information and practical results. Thus, before we delve into the principles that create
optimal health and vitality, let’s first examine our current beliefs and their origins.
When is the last time you spent the time to think through your
philosophy toward health? How did you develop your beliefs about
what causes disease much less what creates optimal vitality?
What is the basis of your strategy for creating health?
What are the primary beliefs that our society has conditioned most of us to
believe about what it takes to avoid disease and experience health?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
THE 12 CORE QUESTIONS
OF A VITAL LIFE:
THE PHILOSOPHY OF HEALTH
1
QUESTION 1

UNLEASH THE POWER WITHIN 68
THE POWER OF BELIEFS
What are two of the most limiting beliefs you’ve had about your health
in the past?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________

What are two of the most empowering beliefs you have about your health that
have helped you?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
____________________________________________
____________________________________________
____________________________________________
____________________________________________
____________________________________________
____________________________________________
1
2
QUESTION 2
EXAMPLE
• We must eat three square
meals a day balanced from
each of the four food groups.
• An apple a day keeps the
doctor away.
• Starve a cold; feed a fever.

UNLEASH THE POWER WITHIN 69
If we want to study health to become healthy, let’s
start by asking ourselves what is health in the first
place? How would you define it?
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
_________________________________________________
Where does energy come from?
_____________________ ________________________
DEFINITIONS
ACCORDING TO:
WORLD HEALTH
ORGANIZATION
Health is a state of
complete physical,
mental, or social
well-being and not merely
the absence of disease or
infirmity.
NUTRITION AND DIET
THERAPY
Optimal human fulfillment
and productivity — quality
of life.
ENCYCLOPEDIA
OF NATURAL MEDICINE
Health is the result of …
individual responsibility —
choosing healthy over
non-healthy.
Energy is not only the basis of existence,
it is the fuel that makes everything in our lives real and possible.
WHAT IS HEALTH?
(Answers: your cells)
QUESTION 3
QUESTION 4

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 70 tcp

—
“All truth goes through three steps: first it is ridiculed. Second
it is
violently opposed. Finally, it is accepted as self-evident.”
ArThur SChoPenhaur

UNLEASH THE POWER WITHIN 71
HEALTHY CELLS:
THE KEY TO A HEALTHY BODY
B
ecause cells are living organisms vital to human life, they have basic needs for
their survival. Essentially, there are three things cells need to not only survive,
but thrive:
What do cells need to survive and thrive?
___________________ is the source of all energy in the body. This energy,
in turn, drives the metabolic processes in the body, such as assimilation
(absorption), elimination of wastes, respiration, circulation, and digestion.
_____________ is the most abundant substance in the body. Inside cells
specifically, water is used for the breakdown of substances, as a medium for
chemical reactions, and for the diffusion and osmosis of substances.
The ability to eliminate its own
_____________.
1
2
3
THREE THINGS CELLS NEED TO SURVIVE
(Answers: oxygen, water, waste)
—
“Your range of available choices — right now — is limitless.”
Carl Frederick
QUESTION 5

UNLEASH THE POWER WITHIN 72
How do we know that a cell needs oxygen, water, nutrients, and the
ability to eliminate its waste?
THREE CLASSIC EXPERIMENTS
DEMONSTRATE WHAT CELLS NEED:
Cell respiration
— Dr. Otto Warburg
Winner of the 1931 Nobel Prize for his studies in cell respiration, Dr. Warburg
believed that there is a direct correlation between a person’s health and the
level of oxygen in his or her bloodstream. To test his theory, he put rat cells
in bell jars with both normal and 60% below normal oxygen levels. In the jars
with lower oxygen
levels, some cells weakened or died, while others mutated.
Lack of oxygen destroys cells — Dr. Harry Goldblatt
His studies at the Rockefeller Institute supported the hypothesis that a lack of oxygen destroys cells. He duplicated Dr. Warburg’s experiment, then reinserted the cells back into the rats. The rats who got oxygenated cells survived; those who received under-oxygenated cells developed cancer.
Cells can live forever
— Dr. Alexis Carrel
A two-time Nobel Prize winner for his work at the Rockefeller Institute,
Dr. Carrel achieved startling results with chicken cells that he kept alive
indefinitely in petri dishes, proving his theory that “cells will live forever”
if they’re given their basic needs and are not poisoned by their

own environment.
1
2
3
THE IMPACT OF DECREASED
OXYGEN ON CELLS
HOW LONG WILL A CELL LIVE?
QUESTION 6

UNLEASH THE POWER WITHIN 73
THE SIX BASIC CAUSES OF CELLULAR ATROPHY
Cells shrinking is due to a loss of cell substance. Atrophy is an adaptive response. According to Dr.
Stanley Robbins* of Harvard Medical School. There are six causes of atrophy:
1. Decreased ____________________
2. ____________________
3. Diminished ____________ _________________
4. Inadequate ____________________
5. Loss of ___________________ Stimulation*
6. ______________
THE ENDOCRINE SYSTEM*
*The hormones produced by this system affect growth, development, rate of metabolism, functioning of the
reproductive organs, sexual characteristics, personality development, higher nervous functions, the ability of the body
to meet conditions of stress, and resistance to disease.
The glands included in the endocrine system are the pituitary, pineal, thyroid, parathyroid, adrenal, gonadal, and
hypothalamus.
Endocrine homes are released into the blood or the lymph and circulated throughout the body. Endocrine disorders
include: acromegaly, abnormal sex development, absorption of bone, diabetes, dwarfism, gigantism, goiter, tumors.
If cells live forever, what causes them to die?
THREE WAYS
HEALTHY CELLS CAN DIE
The most common killer is a lack of ____________________.
Any disturbance to the ________________ __________ of cells can kill
them.
Any physical __________________ in cells can also kill them.
1
2
3
(Answers: oxygen, electrical fields, rupture, workload, enervation,
blood supply, nutrition, endocrine, aging)
QUESTION 7

UNLEASH THE POWER WITHIN 74
THE POWER OF LYMPH
T
he lymphatic system is one of the most important circulatory systems in the body.
It is critical to managing the elimination of toxins from the body and is the body’s
primary immune defense and waste eliminator system. It contains over 600 lymph
nodes and has a network of collecting vessels that is more extensive than the venous
system. The lymph system is responsible for carrying disease fighting materials to cells,
transporting dead germs away, and supplying protein-rich plasma fluid back to the heart.
When this system is blocked, we become defenseless against attacks by virus, fungus, and
bacteria — specifically, infection fighting material is prevented from destroying germs and
cell nourishing elements are prevented from reaching our blood.
We must keep our lymph system clean and flowing by eliminating the excess waste
by providing our body with the right vital nutrients, water, and most importantly deep,
diaphragmic breath.
__________ is the river of life. Blood transports oxygen and nutrients to
the body’s tissues and eliminates waste.
TWO VITAL SYSTEMS
What is the primary medium that delivers oxygen and nutrients
to the body?
The __________ system works closely with the circulatory system as it
cleans and returns tissue fluid to the blood and destroys toxins that enter the
body.
Your body has ________ more times lymph than blood.
What is the primary medium for eliminating wastes?
(Answers: blood, lymph, 3)
QUESTION 9
QUESTION 8

UNLEASH THE POWER WITHIN 75
What is the true source of disease?
Q: If our bodies are so strong, then what causes us to become ill?
A: The accumulation of
_____________ in your bloodstream is the primary cause
of illness.
But aren’t our bodies designed to eliminate toxins from
the bloodstream?
Yes! This is why Dr. Isaac Jennings has said that the cause of an individual disease may
be isolated to a given circumstance (i.e., bacteria) but the source of the problem begins
in those activities that drain our body of life force.
Thus, disease is the body’s attempt to
cure itself. Disease is the cure.
“Disease is due to a ________________
of _______________.”
— Dr. Isaac Jennings,
founder of philosophy of natural hygiene
THE TRUE SOURCE OF DISEASE
(Answers: toxins, deficiency, force)
QUESTION 11
QUESTION 10

UNLEASH THE POWER WITHIN 76
THE BODY’S RESPONSE TO TOXINS
One of the first responses the body makes to lowered nerve
energy and decreased functional efficiency is the elimination
of toxins from the system.
There are four avenues for eliminating toxins:
Skin
Lungs/respiratory tract
Bowels
Urinary Tract

THERE ARE THREE CAUSES FOR THESE TOXINS
TO BUILD UP IN THE BLOODSTREAM:
Taking in more than you can ____________________. This can occur as a result
of being in a state of diminished nerve energy from making constant demands on
the body without allowing it to fully recover.
____________________ ________________________ and/or waste and animal
products — substances your body cannot use.
An overly acidic
_____________________________ that allow the micro-organisms
(yeasts, molds, funguses, etc.) within your bloodstream to proliferate — all of which
produce their own waste (Mycotoxins) adding to the toxicity of your system.
1
2
3
4
(Answers: eliminate, biochemical additives, diet)
1
2
3

UNLEASH THE POWER WITHIN 77
FIVE SOURCES OF DISEASE:
_____________________________________________.
There are three ways to autointoxicate:
(1) Consciously take in poisons that destroy your body.
(2) Maintain a diet that slowly builds up more poison in your system
than you are able to eliminate.
(3) Create a bloodstream that is overly acidic.
_____________________ poisoning.
_____________impingement.
Physical __________________.
Destructive ___________________ and _________________ thoughts.
FIVE SOURCES OF DISEASE
T
he true source of disease is the poisoning of the system, which comes from many
different places. Disease occurs when more tearing down than building up is
occurring in your system. This happens when the body is put into a weakened
state — when there is a deficiency of force. This is a result of internal poisoning which
occurs from several different sources:
Five forces that are destructive to cells, and thus
destructive to your health and your life
(Answers: autointoxicate, chemical, nerve, rupture, mindset, negative)
1
2
3
4
5

UNLEASH THE POWER WITHIN 78
K
nowledge or discovery of the primary cause of
germs remains the backbone on which a diagnosis
can be made, a disease understood, or a treatment
developed. The concept, however, of one etiologic agent
to one disease — developed from the study of infections
or single-gene disorders — is no longer sufficient. Genetic
factors are clearly involved in some of the common
environmentally induced maladies, such as atherosclerosis
and cancer, and the environment may also have profound
influences on certain genetic diseases.
Stanley L. Robbins, M.D.
Professor of Pathology, Harvard Medical School

Reprinted from Robbins Pathological Basis of Disease, 6th Edition, W.B.Saunders,
Title of Copyright 1998, with permission from Elsevier.
What does the medical profession teach today?
THE GERM THEORY
ARE GERMS THE TRUE SOURCE OF DISEASE?
Here is an excerpt from Robbins Pathologic Basis of Disease, a current textbook in use at
Harvard Medical School:
QUESTION 12

UNLEASH THE POWER WITHIN 79
U
ndoubtedly, the most important component to human health and vitality is oxygen. In
fact, human life would not be possible without it: oxygen produces ATP (adenosine
triphosphate) and without ATP our bodies would immediately shut down. When a person
breathes, there is an exchange of carbon dioxide and oxygen. The oxygen, which is taken in
by the body from the atmosphere around us, is picked up by the hemoglobin in the blood and
distributed to all of the body’s trillions of cells where it is then used to fuel the cells and release
energy (ATP).
In addition, the makeup of the human body is largely composed of the element oxygen,
especially factoring in that water is composed of 33% oxygen.
It’s clear, then, that optimal oxygenation of your cells through proper nutrition, fluid intake,
exercise, and stress management is absolutely necessary in order to maintain your health and
create a vital life.
THE POWER OF VITAL
_________
& ____________
(Answers: breathing, lymphasizing)
—
“Improper breathing is a common cause of ill health. If I had
to limit my advice on healthier living to just one tip, it would
be simply to learn how to breathe correctly. There is no
single more powerful — or more simple — daily practice to
further your health and well being than breathwork.”
Andrew Weil, M.D.

UNLEASH THE POWER WITHIN 80
The vertical use of acceleration, deceleration, and gravity (jumping up and down) provide
the ideal conditions for cleansing cells.
Rebounding is a true cellular exercise. It builds physical cellular strength by challenging
the structure of each cell. This strengthening of the cells helps to protect against
degenerative disease.
It leads to improved posture, increased vascularity, better muscle tone, enhanced timing,
sharper vision, greater coordination, better balance, more rhythm, and elevated energy
levels.
By working against the constant gravitational pressure while bouncing, you resist the
earth’s pull. Gravity becomes a force for the good of your entire body.
Rebounding will let you improve the working of your heart muscle by improving the tone
and quality of the muscle itself and by increasing the coordination of the fibers as they
wring blood out of the heart during each beat.
It provides the stimulus for a free-flowing lymphatic drainage system, which helps rid your
body of toxins, cancer cells, wastes, trapped protein, bacteria, viruses, and other waste
the cells cast off.
When you are rebounding, you are flooding the cells with oxygen. This enables them to
convert glucose into ATP and also into glycogen. Thus, rebounding can actually increase
your ability to convert glucose into glycogen. Further, it may be possible to train your
body (through consistent lymphasizing) to store this glycogen and have it released when
you need it for a sudden burst of energy.
LYMPHASIZING:
THE BENEFITS OF REBOUNDING
SOMETHING TO THINK ABOU T . . .
The G-force (gravity) at the top of the bounce is eliminated and the body becomes weightless for a frac-
tion of a second. At the bottom of the bounce, the G-force suddenly doubles over what is ordinary grav-
ity on earth, and internal organs are put under pressure. Their cellular stimulation is increased accord-
ingly so that waste materials within cells get squeezed out. The lymphatics carry the waste away to be
disposed of through the urinary tract and other excretory mechanisms.
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UNLEASH THE POWER WITHIN 81
W
ater is an essential and major component of all living matter. It is the largest
single component of the body: Our brains are 76% water, our lungs are
90% water, our blood is 84% water, and blood plasma is 98% water. Critical
processes such as digestion, circulation, and excretion cannot occur without it. It
carries nutrients to all vital body substances, plays a crucial role in maintaining body
temperature, and serves as building material for growth and repair of the body.
Q: What is the most important element to health?
A: Oxygen. Without it, we would die within minutes.
Q: How long can your body survive without air? How long
can your body survive without food? How long can your
body survive without water intake?
A: The second most important element in our health is water.
An adult can live several weeks without food, but no more
than about 10 days without water. Your body can only lose
about 10% of its water and still survive.
THE POWER OF
_________ ________
& ______ ______
(Answers: living waters, live foods)

UNLEASH THE POWER WITHIN 82
Write down everything that has passed your lips in the last 24 hours:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
TAKE OUR TEST
One Man’s Diet:
36 Hours
of Fine Dining
1 Milky Way
1 Ground Beef Pizza
1 McDonald’s Big Mac
1 Roast Duck
3 Bowls Cold Cereal
with Low-Fat Milk
3 Pears
3 Cantaloupes
1 Plate of Pasta
1 Bag of “Theater-
Style” Popcorn
2 Twinkies
10 Sodas
1 Ham Sandwich
HOW MUCH WATER AND LIVE FOOD
ARE YOU CONSUMING?
1

UNLEASH THE POWER WITHIN 83
Look at your list of everything that has passed your lips in the past 24 hours.
What percentage of your diet is made up of water-rich foods?
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
SUMMARY:
At least 70% of your diet should consist of water-rich foods. This allows your body to
cleanse itself. Failing to consume this percentage of water means you are clogging
your body, not cleansing it.
A typical diet — in America, Europe, Asia, Australia, etc. — consisting of only 15%
water-rich foods, is suicide!
Every time you reach for food, ask yourself,
“Will this cleanse me … or clog me?”
2
—
“Water is the mother of the vine, the nurse of the fountain of
fecundity, the adorner and refresher of the world.”
Charles Mackay, The Dionysia

UNLEASH THE POWER WITHIN 84
What are some foods that you enjoy that have a high water content?
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
WATER CONTENT
OF COMMON FOODS
3
0 20 40 60 80 100

UNLEASH THE POWER WITHIN 85
What are some foods that you enjoy that have a high water content?
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
T
his program is about energy: the vital force within each of us that allows us to maximize
our capacity as human beings. At the same time, when we get out of balance, and
our energy is depleted, we experience all kinds of problems such as stress, fatigue,
depression, and disease. Balanced body chemistry and maintaining a proper ratio between
acid and alkaline foods in your diet are of vital importance to maintaining your health. In fact,
too much acidity in the body’s tissues is the cause of many types of health changes ranging from
lethargy and fatigue, to obesity, and ultimately to much bigger health challenges and disease.
One of the highest priorities of your body is to make sure that the alkalinity throughout
your body remains at a level supporting cellular life. At a fundamental level, the regulatory
mechanisms such as breathing, circulation, digestion, and hormonal production balance the pH
level in the body by removing acid residues from body tissues. If the pH deviates too far to the
acidic or the alkaline side, cells become poisoned by their own toxic waste and die.
Different tissues of the body need to maintain different levels of pH to sustain life.
The blood and most tissues should be slightly alkaline, whereas urine, saliva, and
the digestive tract should be slightly acidic. In fact, the blood can only support very
minor fluctuations in its pH level and still sustain life. Most important, however, is the
body’s alkaline reserve: an excess of alkali (comprised of elements such as sodium
bicarbonate) that is stored until it’s needed to neutralize excess acid in the body. If
the body becomes too acidic, or depletes its alkaline reserves, then the cells begin to
weaken and break down, and body functions become compromised.
THE POWER OF
______________
: GO GREEN!
THE PH SCALE:
This is a measure of how acidic or alkaline a substance is. The initials pH stand for
“Potential of Hydrogen.” Acids have pH values under 7, and alkalis have pH values
over 7. If a substance has a pH value of 7, it is neutral-neither acidic or alkaline.
Acid Neutral Alkaline
10 2 3 4 5 6 7 8 9 10 11 12 13 14
(Answers: alkalinity)

UNLEASH THE POWER WITHIN 86
MAKE IT FUN
AND SIMPLE
Put lemon in the water you drink throughout the day.
Use lemon and a tiny bit of good salt (Himalayan or Celtic sea salt) for salad dressing.
Or make your own salad dressing with recipes you find in your local health food store (flax
seed oil, lemon juice, Bragg
TM
Amino Acids, pepper and garlic make a great combination!).
Substitute sprouted wheat breads and pizza crusts for white or wheat.
Satisfy your needs for texture: baked tortilla chips with fresh guacamole, crunchy
vegetables with fresh hummus (chickpea spread), sprouted wheat pita bread or tortillas
with avocado, sun-dried tomato and a little bit of soy cheese and spices. Almond butter on
sprouted wheat toast, creamy or crunchy broccoli soup, etc. Sun dried tomatoes add a lot
of flavor as well.
Keep a fresh salad in the refrigerator so you always have one ready to eat.
Use spices: Bragg
TM
Amino Acids, Spice Hunter spices (or any natural spices found at health
food stores), fresh herbs, Celtic sea salt, etc.
Drink one-to-four ounces of wheatgrass per day. Start low and increase the amount over
time. You can find this at any major health food store or juice bar.
A fresh smoothie or glass of vegetable juice can satisfy a sweet craving, especially on a
warm day.
Experiment and have fun. There are a lot of great recipe books you
can find at your local health food store. Or, just experiment with
different flavors and textures on your own.
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UNLEASH THE POWER WITHIN 87
A
diet that promotes over-acidification of the blood and tissues
allows for a terrain that is conducive to the growth of virus,
bacteria, yeast, and fungus — the great decomposers of cells and
tissues in the human body.
Think of it like this: A refrigerator must stay cold in order for food to
stay free of bacteria, fungus, and mold. If the terrain of the refrigerator is
compromised and the refrigerator begins to warm up, the food inside will
begin to grow bacteria that evolves into yeast and mold. The food begins
to deteriorate and is destroyed. The same thing happens to the inside
of your body when you overeat acid-producing foods. This is how all
infectious and degenerative diseases begin.
THE POISON OF
_________ _________________
pouring profits
Starbucks annual
revenue for 2014:
$16.4 billion
For 2016: $21.3 billion

An increase of 9.5%
Source: marketwatch.com
Excessive Caffeine

Processed Sugar
Nicotine
Alcohol
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2
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4
Whites
Processed Vinegar
Drugs
JUST SAY NO TO THE FOLLOWING ACID ADDICTIONS:
WHAT’S THE SOLUTION?
To reduce and eliminate acid you need a diet consisting of live alkaline foods: dark green and
yellow vegetables, soy beans, sprouted nuts, seeds, grains, and essential fatty acids. This diet
lowers the over-acidification of the blood and tissues with its abundance of bases and alkaline
salts.
(Answer: acid addictions )
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UNLEASH THE POWER WITHIN 89
Your goal is to become not just fit, but healthy.
WHAT’S THE DIFFERENCE
BETWEEN FITNESS VS. HEALTH?

_________________ is the physical ability to perform athletic activity.
_________________ is the state in which all the systems of the

body — nervous, muscular, skeletal, circulatory, digestive,
lymphatic, hormonal, etc. — are working optimally.
SOMETHING TO THINK ABOUT . . .
To achieve the optimum balance of health and fitness,
train your metabolism. Research has shown that if you
exercise consistently over a 12-month period, you will
form this positive addiction for a lifetime.
THE POWER OF
___________
ENERGY
(Answers: aerobic, fitness, health)

UNLEASH THE POWER WITHIN 90
AEROBIC VS.
ANAEROBIC EXERCISE
T
he term “aerobic” means, literally, “with oxygen” and refers to moderate exercise
sustained over a period of time. Your aerobic system gives you your endurance, and it
encompasses the heart, lungs, blood vessels, and aerobic muscles. If you condition your
metabolism to operate aerobically, and supply it with proper diet and exercise, you burn fat as
your primary fuel.
“Anaerobic,” on the other hand, means “without oxygen,” and refers to exercises that produce
short bursts of power. Anaerobic exercise burns glycogen as its primary fuel, while causing the
body to store fat.
The body’s chemical response to a workout, not the workout itself, determines whether or
not it is aerobic or anaerobic. The level of intensity — one’s heart rate — is a major factor in
determining whether the particular exercise is aerobic or anaerobic. At lower heart rates,
walking, skiing, biking, swimming, and dancing are good examples of aerobic exercise. The
previous examples at a high heart rate or an activity such as weight lifting are examples of
anaerobic exercises as they require intense stop and start exertion.
THE PHILOSOPHY OF “NO PAIN, NO GAIN” IS A FALLACY!
In most cases, pain is usually a signal that you are doing something wrong. Your goal should
be to exercise for a longer period of time, but in a totally enjoyable way. If you exercise at
70% of your heart rate rather than 90%, you can exercise forever; and afterwards, you won’t feel
physically stressed, stiff, beat up, or exhausted — what an incredible feeling!
ORGANIZING PRINCIPLES
Anaerobic exercise builds muscle.
Aerobic exercise builds health.

UNLEASH THE POWER WITHIN 91
H
ave you ever had back pain? Or any chronic pain in the body? The human body was
designed for motion. One can argue that modern man has come a long way from the
days of our ancestors who hunted and gathered and roamed the earth. Yet, with today’s
technological advances and modern conveniences also comes one huge disadvantage: lack of
movement. In fact, few of us actually use the full range of motion that the human body was
designed for.
This gift, the power of structural alignment and maximum strength, is designed to take charge of
the motion-powered musculoskeletal system: one of the primary foundations and framework for
human health and the systems that support it. When the body gets out of alignment and fails to
challenge and build the muscles that support this structure, it paves the way for challenges with
balance, metabolism, visual acuity, fertility, and many other fundamental biological processes.
The head is positioned
over the shoulders
The shoulders
sit directly
over the hips
The hips are
firmly planted
over the knees
The knees
and ankles are
aligned with the
feet pointed
straight forward
THE EGOSCUE MODEL
THE POWER OF ________ ___________
& ____________ ___________
If you look
at the human
musculoskeletal
structure, you’ll
notice that it was
designed with
remarkable
symmetry.
(Answers: structural alignment, maximum strength)

UNLEASH THE POWER WITHIN 92
THE 10 PRINCIPLES OF
STRENGTH THROUGH MOTION
T
he Egoscue Method
®
defines the laws of physical health utilizing custom-designed
therapies to reintroduces the laws that will return the body to its natural state of
health — free from pain and limitations.
All of the steps in this ten-step process are personalized to the specific needs of each
participant. There are no manipulations or artificial stimulations. The dynamic program becomes
a process of transformation in harmony with the body’s changes as the laws are applied and
reestablished.
This personalized program usually extends to eight weeks with a follow-up for reinforcement or
the development of a maintenance program.
THE THREE FORCES
1. The Force of Movement
In order to maintain optimal overall health and keep our vital physiological systems functional,
we need to have consistent movement in our daily routine. If we don’t, we suffer from motion
starvation and our bodies will begin to reflect the dysfunctions that are being created — pain, illness,
and structural defects. Motion is a renewable resource that must be replenished constantly and
responsibly.
2. The Force of Psychology
How we view our bodies and the beliefs we have about the body’s complexity and capabilities will
either result in a fully functioning body moving with easy fluidity or one without structural support,
little energy, and far less physical ability and agility. Therefore, we need to take responsibility and
create a lifestyle that includes proper exercise. In turn, we’ll be able to do whatever we choose
knowing that our bodies will be able to support us.
3. The Force of Stimulus
The body requires constant input in order to maintain its systems and functionality, and to continue
to replenish itself from the cells up. Otherwise, the body becomes stagnant, we become lethargic,
intellectually lazy, and unable to respond to the demands of our daily lives with efficiency and
elegance. A body that is stimulated is alive, energetic, and continually growing.
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UNLEASH THE POWER WITHIN 93
THE POWER OF
A ___________ ________ & __________
(Answers: directed mind, heart)
M
ost people think of the brain as the primary director of all human functions: directing our
muscles, movements, speech, and bodily functions such as sleep, eating, elimination,
and sex, as well as determining our feelings, thoughts, and emotions. While the brain is
undisputedly one of the most important and powerful organs in the body, there is another organ
that has a miraculous power beyond what many realize: the heart.
HEART-BRAIN COMMUNICATION:
Through modern research we now know that the heart communicates with the brain and the rest
of the body.
1. Many of us learned that the brain ran everything and, consequently, controlled heart
function.
2. The heart actually sends more messages to the brain than the brain sends to the heart.
3. The heart communicates in four different ways:
a. a neurological communication through the nervous system (electrical)
b. a biophysical communication: the pulse (pressure wave)
c. a biochemical communication: the hormones. The heart produces hormones such as
oxytocin, ‘the love hormone’
d. an energetic communication-electromagnetic.
4. The heart has its own intrinsic nervous system.
5. This heart brain is composed of neurons, neurotransmitters, proteins and support cells.
6. It sends information to the brain via nerve pathways that terminate in the higher
perceptual centers.
HEART MATH: THE HEALING POWER OF THE HEART

UNLEASH THE POWER WITHIN 94
THE ELECTRICAL FIELD OF THE HEART:
The heart has a powerful electrical field. You can actually de-code heart brain communication
through the science of Heart Rate Variability.
Start your day with Tony’s priming exercise.
Learn how at TonyRobbins.com/priming.

UNLEASH THE POWER WITHIN 95
BALANCE YOUR NERVOUS SYSTEM
WITH INTELLIGENCE OF THE HEART
C
haos creates a ‘fight’ between two sides of the nervous system — like driving a car with
your feet on the accelerator and brake at the same time. This is why these emotions
tend to leave us feeling drained: they are inefficient mental, emotional, and physical
expenditures. On the other hand, coherence creates clarity of thought, synchronization between
multiple systems, and ultimately less stress and higher performance.
Thus, when you are feeling caught up in a disempowering pattern of emotion, one of the
quickest and most powerful solutions is to balance your nervous system by breathing through
your heart:
1. Shift your focus to the area around your heart.
2. Now feel your breath coming in through your heart and out through
your solar plexus.
3. Activate positive feelings and emotions by embodying them while
breathing through your heart.
Source: The HeartMath Solution by Doc Childre & Howard Martin.
It is highly recommended that you read this book.
—
“When you use your heart intelligence to shift perceptions and
direct the flow of your emotions, you have the ability to generate
and magnetize your own fulfillment.”
Doc Childre & Howard Martin

UNLEASH THE POWER WITHIN 96
EMOTIONAL FLOODING
O
ne of the most effective ways to maximize the power of a directed mind
and positive emotions is to flood ourselves with the positive memories and
emotions we have experienced consistently. The secret is to close your eyes
and embody with emotional intensity the feelings of love, joy, fun, and passion, that you
have experienced in your relationship. Don’t just think about your past — flood yourself
with images, emotions, sounds, feelings, and textures. The secret is to stack one great
memory on top of another.
When you are flooding your past, you might also want to create a future flood — a vision for how
your life will be. Anticipate any happy, fun, proud, loving, crazy, sexy, sacred, beautiful, romantic,
funny, or exciting moments in your life and experience them as if they are happening right now!
Can you see the magic of your life unfold before you? Do you feel the positive emotions that
surround you in your life? Do you find yourself under a Christmas tree with children yet unborn?
Envision any magical moments to come from this day forward.
QUESTIONS TO ASK WHILE DOING AN EMOTIONAL FLOOD
• What are some funny times in my life that made me laugh out loud?
• What are some loving times? Sensual and sexy experiences?
• When have I been proud of myself? What are some of my most proud moments?
• What have I been grateful for in my life? Why am I blessed?
• What are some spiritual moments in my life?
• What are some fun times and experiences I’ve had?
• What do I appreciate most in my life right now?

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UNLEASH THE POWER WITHINUNLEASH THE POWER WITHIN
YOUR TEN-DAY VITAL
HEALTH CHALLENGE

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UNLEASH THE POWER WITHIN 101
Who am I committed to be in terms of my physical vitality and health?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Why am I committed to this?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
What can you do after leaving here today? What immediate, massive action can
you take so you don’t lose momentum? Are you going to join a gym? Buy a yoga
video? Hire a personal trainer? Conquer the Ten-Day Vital Health Challenge? Sign
up for Life Mastery?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Who am I committed to? Who would hold me to a high standard and see that I fol-
low through on my goals? Who can be my commitment buddy?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
YOUR NEW PURE ENERGY IDENTITY
N
ow all of the tools necessary to create a more healthy, more vibrant, more vital life are at your
fingertips. How are you going to use them? What principles are you going to incorporate into
your daily routine to create the quality of life you’ve only dreamed of? What is it going to take so
that no matter where you are or who you’re with, your commitment to your health stands strong?
Here is your chance to redefine your physical identity. Throw away all of the disempowering labels
and associate to the new and improved you! Are you a couch potato or a gym junkie? Are you a slacker
or an athletic adventurer? A lazy bum or a fitness freak? Take a moment right now and create your new,
empowering Pure Energy identity on the lines provided.

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UNLEASH THE POWER WITHIN 102
YOUR TEN-DAY VITAL
HEALTH CHALLENGE
THE POWER OF VITAL BREATHING
& LYMPHASIZING
1. Take 10 Power Breaths 3 times a day in the ratio: 1-4-2
(i.e., inhale for 8 seconds, hold for 32 seconds, exhale for 16 seconds)
2. Lymphasize! 20-30 minutes of rebounding (jumping up and down)
each day
THE POWER OF LIVING WATERS & LIVE FOODS
1. Drink half your body weight in ounces daily.
2. Find a pure source:
a. Reverse Osmosis Pure Water Filter (i.e., thewatershop.com.au)
b. Penta-Hydrate (pentawater.com) 2-3 times per day for
maximum absorption
3. Eat a diet of water-rich foods: at least 70% of your diet.
THE POWER OF ALKALINITY: GO GREEN!
1. Consume 70-80% foods that are alkali-forming and life giving
(green vegetables, almonds, avocados, lemons, limes, etc.)
2. Use your common sense! Say no to the following addictions: excessive
caffeine, processed sugar, whites, processed vinegar, alcohol, nicotine, and
drugs. Associate yourself to the consequences and break your pattern.
3. Supplement your diet with quality supplements such as those from the
Tony Robbins Health Product Supplement Line
(visit TonyRobbins.com/supplements for more information)
4. Test your pH
5. KEEP IT SIMPLE: Add fresh lemon to your water daily!
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F
or the next 10 days (or even better 30 days!) we challenge you to apply these principles to
your daily life, judge their validity first-hand, and experience the power, vitality, energy, and
joy of your body being totally alive with health.
To get support during your Ten-Day Vital Life Challenge, visit TonyRobbins.com.

UNLEASH THE POWER WITHIN 103
THE POWER OF AEROBIC ENERGY
1. Build your base with 30 minutes of quality aerobic exercise 3-5 times per
week (walk, run, swim, bike, take an aerobics or spinning class, ski,
snowboard, etc.) This will also help lower your set point.
2. Create a training plan: Once you have a base established, craft a regimen
that will take your health to the next level.
3. Make it fun: Add elements to your routine (music, friends, a change of
environment, a compelling race, etc.) to motivate you to follow through.
STRUCTURAL ALIGNMENT & MAXIMUM STRENGTH
1. MOVE! Avoid living in a box: Take the stairs, stay active, and move as
many muscles in your body as you can daily!
2. Implement an effective regimen of stretches and exercises that are
balanced through bilateral symmetry and working opposing muscle
groups. (Get an evaluation and personalized program from Pete Egoscue:
egoscue.com.)
THE POWER OF A DIRECTED MIND & HEART
1. Stand guard at the door of your mind: Condition empowering emotions
such as gratitude, courage, faith, determination, compassion, and love.
Break your pattern and avoid emotions that create stress.
2. Utilize the healing power of the heart: Three times a day stop what you
are doing and shift your focus (mind, breath, emotion) to the area around
your heart.
3. Flood yourself with positive memories and future visions 10 minutes
a day.
4. Start and end each day with gratitude.
Get Tony’s priming exercise at TonyRobbins.com/priming.
4
5
6
HINT: Use the power of NET (NO EXTRA TIME):
You can do any of these Action Steps while doing other
things: rebounding, walking, taking a shower, etc.
YOUR TEN-DAY VITAL
HEALTH CHALLENGE

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UNLEASH THE POWER WITHIN 105
VITAL ENERGY
Achieve peak performance with lasting vibrancy and energy.
Vital Energy is your solution for peak performance. This pack, which contains four
products, is designed to provide support for increased energy, vitality, immune
function, brain health and overall well-being. Power packed with nutrient-dense
greens, fruits, enzymes, vitamins, minerals and herbs specifically selected to boost
your vital energy, support your body’s ability to adapt to stress, nourish your
immune system and provide key nutrients important for cognitive function and a
balanced mood. You know how important it is to maintain your edge, to perform at
your peak. Tony Robbins uses Vital Energy to nourish and restore his body’s natural
state of peak efficiency while working 16-hour workdays and life on the road. Visit
TonyRobbins.com/supplements to order.
PURE BODY CLEANSE
Cleanse and detoxify your system for vibrant health.
Through this 10-day detoxification program you will press reset on your body’s
health and banish toxin build up. The specific cleansing products in the pack
include V-Protein Powder as a vegetarian meal replacement, Target Detox for
liver and gallbladder health and DigestEase for digestive support. Revitalize your
body and restore your natural state of peak health with these essential detoxifying
nutrients. Eliminate months, or even years of toxic build up in your system and truly
feel what it means to have a clean body! Visit TonyRobbins.com/supplements to
order.
Pure Body Cleanse Includes: V-Protein Powder, Target Detox, DigestEase
CLEANSE AND DETOXIFY YOUR BODY
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NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 109

NOTES | UNLEASH THE POWER WITHIN UNLEASH THE POWER WITHIN 110

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UPW-Virtual-2020-Workbook for success & fulfillent

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UPW-Virtual-2020-Workbook for success &amp; fulfillent

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UPW-Virtual-2020-Workbook for success & fulfillent