Useful tips to wake up early in the

1. Useful Tips to Wake up Early in the morning! By:- Hammy, a blogger Powered by:- masterofmba.blogspot.in

2. When your alarm clock rings, immediately start your day. Do not snooze or disable your alarm and go back to sleep, as this is a temptation to a wasteful morning. Make a habit of ALARM masterofmba.blogspot.in

3. It will keep your body awake and ultimately cause insomnia. So, it will be better to avoid drinking such caffeinated drinks at night for better sleep. Instead of coffee, go for some fruits. Avoid drinking COFFEE at night masterofmba.blogspot.in

4. Its really a very bad habit mostly found in LAZY people! I know, you’re laughing. As soon as the alarm rings, get out of bed to start your morning. You will eventually awaken and feel better that you've persevered through morning drowsiness. Avoid snoozing your alarm clock masterofmba.blogspot.in

5. Yes! Because you need a shiny sunny day’s light on your eyes the next morning. Sleeping with the curtains half-open could help your body to stop producing melatonin while simultaneously ramping up production of adrenaline. This could help your body be ready to embrace the day by the time your alarm clock goes off. Sleep with the curtains half-open masterofmba.blogspot.in

6. The routine can consist of showering, drinking warm milk, or doing relaxing exercises such as yoga or Pilates. Notice the first signs of fatigue (i.e., yawning, heavy eyes, etc.). When you get in bed, listen to classical music before you start to sleep. Designate your bedroom for sleeping only. Refrain from any strenuous activities, as this will inhibit comfortable sleep time. Start a night-time routine masterofmba.blogspot.in

7. Dimming your lights an hour before you plan on sleeping will help suppress the hormone melatonin, which could lead to a better night's sleep.  Try to turn off TV screens, laptop monitors and the like an hour before you want to go to sleep. Dim the lights masterofmba.blogspot.in

8. It's a simple truth, but that doesn't mean it's any less important: sleeping enough will help you wake up earlier. Such as 7-9 hours for Adults 9-10 hours for pregnant woman 10-11 hours for Children Get a good night’s sleep masterofmba.blogspot.in

9. Many doctors believe that getting in a moderately-intense cardiovascular workout during the afternoon helps people get to sleep at a reasonable time . So go to the gym, join a basketball team, or bust out the dusty treadmill you've been telling yourself you'd use. It'll help you get to sleep earlier. Exercise early enough in the day masterofmba.blogspot.in

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