Výživa a zdraví zubů, skladba zdravého jídelníčku.pptx

My presentation discusses the correct eating habits in connection with healthy teeth, you will also learn information about the correct composition of the menu, foods that are carioprotective and cariostimulating. I hope it will help you adjust your diet so that your teeth are happier.

1. NUTRITION and DENTAL HEALTH

2. NUTRITION and DENTAL HEALTH dental and oral health has a major impact on overall health and vice versa - the key to overall health is a healthy lifestyle and proper eating habits we as future doctors have a great responsibility - we should set an example of a healthy lifestyle our health does not excuse ignorance and lack of information

3. 1 glass = cca 300 ml 7x glass = cca 2 litres • one serving ( porce ) = the size of your palm or fist

4. Food pyramid of the Ministry of Health of the Czech Republic REMEMBER: a balanced diet means eating 2 kg of food per day + drinking 2 liters of fluids ( preferably water , unsweetened tea ) REMEMBER: As important as what you eat is quantity  

5. HEALTHY DIET – my diet and BMI amount and calories depends on weight , gender me : 173 cm, 62 kg (BMI = 21.1) - 1500 kcal/ day = 6300 kJ / day breakfast : 25% = cca 400 kcal = 200g white yogurt (130 kcal) + banana (120 kcal) + nuts , oatmeal (150 kcal) lunch: 30% snacks : 10% dinner : 25% it is really important to understand food labels - to shop and choose quantities according to them

6. And what does it look like specifically ? Menu of preschooler

7. MODEL MENU breakfast: white yogurt with grated apple , oatmeal (ovesné vločky), blueberries and nuts , unsweetened tea snack: kaiserka cereal , ghí, hard boiled eggs , tomato , water lunch: broccoli cream soup ( broccoli , potatoes , leek , milk ), risotto with pea pesto, parmesan , beetroot salad , water snack: chickpea (cizrna) hummus , wholegrain cumin sticks , cucumber , water with mint dinner : grilled camembert, vegetables , arugula (rukola), rye (žitný) baguette , water

8. CARBOHYDRATES in the context of oral health Main source of energy – 60% - strach (škrob) = pastries (pečivo) , potatoes , legumes (luštěniny) Monosaccharides : glucose , fructose , galactose = highly cariogenic sugars - fresh fruit , sweets , dried sweety fruit Disaccharides : sucrose , lactose , maltose sucrose = most commonly used sweetener – higly cariogenic sugar lactose = mammal´s milk – cheese, milk products – lowly cariogenic sugar • Polysaccharides : glycogen , starch , fiber - starch : essential component of food – potatoes , cereals , legumes

9. • REMEMBER: prefer complex carbohydrates to simple ones , strengthen your will , say no to sweetened products that are dangerous for your body

10. CARIOGENIC PROCESS disease of hard dental tissues factors : presence of bacteria , sugars , time bacteria + sugars = agressive acids  loss of minerals  tooth decay APPLY FLUORIDES to the cleaned surface of the teeth  remineralization REMEMBER, REALIZE: Tooth decay comes with a high content of sugars in the diet - because today sugar is added to most foods , it is necessary to be careful .

11. THE IMPORTANCE of SALIVA The more saliva is excreted – the more the acids are diluter (kyseliny jsou ředěny) Quite massive secretion = 1 liter of saliva / day SODIUM BICARBOATE ( NaHCO 3 ) – neutralizes the acids that are made up by bacteria Saliva contain calcium and phosphates  remineralization Higher salivary stimulants : cheese, chewing gum, celery, vegetables in general Dairy products (mléčné výrobky) also help neutralize acid s (made by bacteria , taken with food and drink) TIP: F inish the meal with a piece of harder vegetable or a chewing gum REMEMBER: It is smart to protect your teeth from caries by supporting your own defense mechanisms - fluorides and various products can never deal with tooth decay as your own body

12. TOOTH DISEASES • oral diseases are the result of unhealthy lifestyle, bad habits , mistakes of ignorance… • during life teeth surface gradually abrades = physiological situation • ATRITION = physiological abrasion due to mutual contact of teeth . - pathological atrition – painful exposure of the dentin • ABRASION = excessive grinding (nadměrné obrušování) of hard tooth tissue - the cause is biting unsuitable objects – nails , pens, pipes • WEDGE DEFECTS = KLÍNOVÉ DEFEKTY = special case of abrasion - tooth neck area, V- shaped - usually caused by bad teeth cleaning technques , hard toothbrushes , a big pressure on the toothbrush • EROSION = damage to the tooth by the chemical action of substances that are not a product of bacteria - The cause is excessive consumption (nadměrná konzumace) of sour drinks or sour fruits

13. HANDY TIPS in CONCLUSION Buy chewing gum and chew – removes plaque , stimulates salivation After eating a meal – take 20-minutes break before brushing your teeth Think when buying groceries (potraviny) – think calorically Be careful with amount and type of carbs Brush your teeth precisely , but gently

14. Thanks for your attention – I wish you strong health ! 🥰