Veg vs non veg diet

Food is essential for every human being and everyone is fond of eating food. There are two kinds of food, the first one is vegetarian and the second one is the non-vegetarian diet.

1. Vegetarian diet Vs Non-vegetarian diet which one is better

2. 5 reasons why vegetarians diet is better The reason why vegetarians diet is better

3. 2. A vegetarian diet is more balanced Non-vegetarian food is rich in protein, omega 3, and fats but does that make up for all the nutrients required by your body? Absolutely not. Apart from protein, fats, and omega 3, the human body needs plenty of other nutrients. Plant-based foods like pulses, grains, fruits, vegetables, and grains are rich in nutrients required by the human body. Following a well-balanced vegetarian diet can help you get all the nutrients .

4. 3. Vegetarian Diet lowers your risk of Heart diseases A vegetarian diet is a well-balanced diet, which is rich in fibre, minerals, vitamins and is low in saturated fats (harmful for the body). Due to being low in saturated fats, the diet keeps blood pressure and cholesterol in control. And consuming such a diet for a long time lowers your risk of cardiovascular diseases .

5. 4. Keeps you lean According to experts and studies, vegetarians happen to be leaner as compared to non-vegetarians. Not only this, but vegetarians also have a healthier BMI, controlled blood pressure and low cholesterol as well. Maintaining weight, in the long run, is easier if you are on a vegetarian diet.

6. 5. Vegetarians live longer Problems that occur from the consumption of saturated fats (found in non-vegetarian food) like high blood pressure, increased cholesterol and obesity increase the risk of dying early in non-vegetarians. To be specific, the risk of dying from heart disease is less in vegetarian people as compared to non-vegetarians.

7. 5 reasons why a non-vegetarian diet is better

8. 1. Non- Veg food is high in protein Non- veg foods are high in protein content which is an essential element for smooth functioning and healing of the body. The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in the case of most of the plant-based proteins. Lack of protein in the body can lead to a number of major health complications including weakness, leathery, muscle loss, inability to concentrate, and many more. Lack of protein in children can hamper growth and it is also related to the metabolism rate of the body.

9. 2. Source of Iron Non- veg foods, like meat and poultry, work as the primary source of iron in the body. Iron is highly important not only to keep blood deficiency at bay but also to ensure the smooth functioning of the brain. People who do not eat non-vegetarian diet, are at much higher risk of suffering from iron deficiency, which can be deadly for the health and well being of anyone.

10. 3. Good source of Calcium Calcium is a very important mineral for the human body as it works as the main constituents of the skeletal system as well as the teeth. Non- veg foods contain a much higher amount of calcium than vegetarian foods, and hence people having non- veg foods regularly are least likely to suffer from calcium deficiency compared to vegetarians.

11. 4. Minerals Apart from iron and calcium, non- veg foods are also rich in minerals like Zinc, Selenium, and B vitamins, which are vital for the smooth functioning of the different systems of the body. By including non-vegetarian foods in your diet, you can simply ensure that you run a much lesser chance of suffering from the deficiency of these vital minerals and vitamins. Deficiency of vitamins and minerals can also result in the weakening of the immunity system, which will naturally make you prone to infections and diseases .

12. 5. And More Some other advantages of non-vegetarian foods include, there are plenty of options in non- veg foods. Non- vegs are more satisfying for the taste buds; they are even easier to cook. Non-vegetarian foods can be actually helpful to make you feel more satiated for longer. They work as the one-stop source of most of the nutrients that your body needs. Having discussed the advantages of non- veg food in the smooth functioning of the body and to keep the vitamin and mineral deficiencies at bay.