VITAMIN B1 - THIAMINE Functions, Food Sources and Deficiency

Thiamine is also known as Vitamin B1. Essential for growth. Essential for maintaining the nerves in normal condition. Plays an important role in carbohydrate metabolism. Thiamine is present in many food products and depending on the amount of vitamin present

1. VITAMIN B1 -THIAMINE
R.Subha, M.Sc., M.Phil., D.C.T.,
Assistant Professor of Home Science

2. Functions
•Thiamine is also known as Vitamin B1
•Essential for growth
•Essential for maintaining the nerves in normal
condition
•Plays an important role in carbohydrate
metabolism

3. Food Sources
Thiamine is present in many food products and
depending on the amount of vitamin present, The
foods are categorized as rich, good or fair sources.
•Rich sources:Polished Rice, wheat germ, dried
yeast, yeast extract.
•Good sources:Whole cereals, whole wheat,
millets, raw and hand-pounded or parboiled rice,
pulses, soyabean, dried beans, oilseeds and nuts.
•Fair sources: Meat, fish, eggs, milk, vegetables and
fruits.

4. Deficiency
•Beingwatersolublevitamin,itislostduring
washing,cookingofriceandprolonged
storageoffruitsandvegetables
•Itisdestroyedintoast
•Symptoms–fatigue,irritability,poorappetite,
tinglingandnumbnessinthelegs–because
tissuecellsareunabletoreceivesufficient
energyfromglucose.

5. 1. Beri Beri –Dry and Wet
•DryBeriBeri–symptomspolyneuritis,
numbessofextremities,cramps,wastingof
musclesanddifficultyinwalking
•WetBeriBeri–symptomsOedema,
enlargementofHeart,palpitationand
breathlessness
•InfantileBeriBeri–seenininfants2–4
months–breastfedbythiaminedeficient
mothers

6. 2. Wernick’s Encephalopathy
•Often seen in alcoholics and characterized by
ophthalmoplegia, polyneuritis, ataxia and
mental deterioration
•affects the peripheral and central nervous
systems

8. THANK YOU