Sources of Vitamin B3 Meat - chicken, veal, turkey, pork, beef and beef liver Fish - tuna, halibut, swordfish, and salmon Grains - cereals, baked goods Dairy - milk, cheese Fruits & Vegetables- broccoli, beets, corn, sweet potatoes, carrots, dates, tomatoes, peaches, and mangos Nuts & Legumes- legumes, nuts, and seeds including sunflower seeds, peanuts, almonds, and peanut butter Herbs - alfalfa, cayenne, chamomile, fennel seed, hops, licorice, parsley, peppermint, red clover, and rose hips