Vitamins-and-Minerals-Essential-Nutrients-for-Health.pptx

A discripted Ppt about Vitamins and Minerals, proving how they are essential for us and more info about it.

1. Vitamins and Minerals: Essential Nutrients for Health Zahra Ali and Zarnab Fatima

2. What are Vitamins? Classification and Function Organic Compounds Vitamins are organic compounds. They are essential for various bodily functions. Classification Vitamins are classified as either fat-soluble or water-soluble. This classification affects how they are absorbed and stored. Functions Vitamins support metabolism, immunity, and cell growth. Each vitamin has specific roles.

3. Key Functions of Fat-soluble and Water-soluble Vitamins Water-Soluble Fat-soluble Cannot be stored in Body -Regular supply needed Excess is Excreted in Urine -No danger of toxic Levels Unstable to heat and Light . Can be stored in Body -Regular supply not needed Can accumulate to toxic levels if large amounts ingested. Fairly stable at normal cooking temperatures.

4. Fat-Soluble Vitamins: A, D, E, and K 1 Vitamin A Important for vision, immune function, and cell growth. 2 Vitamin D Aids in calcium absorption, bone health, and immune support. 3 Vitamin E An antioxidant that protects cells from damage. 4 Vitamin K Essential for blood clotting and bone metabolism.

5. Water-Soluble Vitamins: C and B-Complex Vitamin C Supports immune function and is an antioxidant. B-Complex Vitamins Includes thiamin, riboflavin, niacin, and more. They support energy production and nerve function. Role in Metabolism Water-soluble vitamins are not stored. They need to be replenished regularly through diet.

6. What are Minerals? Major and Trace Minerals Inorganic Substances Minerals are inorganic substances. They are essential for health. Major Minerals Needed in larger amounts. Calcium, phosphorus, magnesium, etc. Trace Minerals Needed in smaller amounts. Iron, zinc, copper, iodine, etc.

7. Key Minerals: Calcium, Iron, and Zinc 1 Calcium Essential for bone health, muscle function, and nerve transmission. 2 Iron Important for oxygen transport and energy production. 3 Zinc Supports immune function, wound healing, and cell growth.

8. The Importance of Vitamins and Minerals for Overall Health Supporting Body Functions Vitamins and minerals are crucial for numerous bodily functions. They contribute to overall health. Preventing Chronic Diseases Adequate intake of vitamins and minerals can help prevent chronic diseases. This supports long-term well-being. Enhancing Energy Levels Vitamins and minerals are essential for energy production. They help maintain vitality.

9. Dietary Sources of Vitamins and Minerals Fruits and Vegetables 1 Whole Grains 2 Lean Proteins 3 Dairy Products 4

10. Sources for Vitamins and Minerals Vitamins Sources Vitamin A Carrots, Liver, Sweet Potatoes Vitamin B Grains, Eggs, Legumes Vitamin C Oranges, Bell Peppers, Strawberries Vitamin D Sunlight, Fish, Mushrooms Vitamin E Nuts, Seeds, Spinach Vitamin K Spinach, Kale, Broccoli Minerals Sources Zinc Meat, Nuts, Shellfish Iron Lentils, Red Meat, Spinach Calcium Milk, Cheese, Almonds

11. Supplementation: When and How 1 When to Supplement Consider supplementation if you have deficiencies or specific health conditions. 2 Consulting a Professional Consult with a healthcare provider before starting any supplements. They can provide personalized recommendations. 3 Proper Dosage Follow recommended dosages to avoid potential adverse effects. Supplementation can be a useful tool. However, food is the best way to get nutrients.

12. Potential Risks of Vitamin and Mineral Deficiencies and Excesses Deficiencies Deficiencies can lead to health problems. These include anemia, weakened bones, and impaired immunity. Excesses Excesses can also be harmful. They can cause toxicity, organ damage, and other adverse effects.

13. Thank You!