Wakame-Seaweed-A-Nutritional-Powerhouse.pptx

Wakame seed

1. Nutritional Evaluation and Comparison of Edible brown Algae “ Wakame ” with product claims and reference value given by USDA Wakame, a brown seaweed, is a nutrient-dense superfood that has been a staple in Asian cuisines for centuries. This versatile marine plant is rich in vitamins, minerals, and bioactive compounds, making it a valuable addition to a balanced diet. Submitted : Ms. Divya Sharma Course : Nutrition and Dietetics Reg.no : 210525003 Under the supervision : Dr. Govind Bhatt

2. Wakame's Nutritional Profile Macronutrients Wakame is a good source of protein, carbohydrates, and dietary fiber, providing essential nutrients for overall health. Micronutrients It is particularly high in minerals like calcium, iodine, and iron, as well as vitamins such as riboflavin and vitamin C. Bioactive Compounds Wakame contains unique phytochemicals, including the carotenoid fucoxanthin, which has been linked to various health benefits.

3. Aim and Objective The aim of this study is to carry out the nutrional composition of wakame seaweed at present , And to compare the compostion with already present data. 1. To study the macronutrients profile of seaweed wakame . 2. To study the Micronutrients profile of seaweed wakame . 3. To compare the data of USDA,DALIANA MARINE PRODUCTION CO PVT LTD AND STUDIED data .

4. Health Benefits of Wakame 1 Anti-Inflammatory Properties Wakame's bioactive compounds, such as fucoxanthin, have been shown to exhibit anti-inflammatory effects, which can help reduce the risk of chronic diseases. 2 Cardiovascular Health Consuming wakame may help lower cholesterol levels and blood pressure, potentially reducing the risk of heart disease. 3 Weight Management The dietary fiber and unique carbohydrates in wakame can support healthy digestion and weight control by promoting feelings of fullness and slowing nutrient absorption.

5. Culinary Versatility of Wakame Salads and Soups Wakame is a common ingredient in Japanese cuisine, often featured in refreshing seaweed salads and savory miso soups. Sushi and Rolls The delicate texture and umami flavor of wakame make it a popular topping for sushi, adding a nutritional boost to these dishes. Stir-Fries and Noodles Wakame can be incorporated into a variety of cooked dishes, such as stir-fries and noodle bowls, enhancing the overall nutritional profile.

6. Sustainability and Environmental Impact Renewable Resource As a fast-growing marine plant, wakame can be sustainably cultivated, providing a renewable source of nutritious food. Minimal Environmental Footprint Seaweed farming generally has a lower environmental impact compared to terrestrial agriculture, making wakame a more eco-friendly food choice. Bioremediation Potential Wakame and other seaweeds can help remove excess nutrients and pollutants from the marine environment, contributing to ecosystem health.

7. Historical and Cultural Significance 1 Ancient Origins Wakame has been a part of traditional Asian diets for over 10,000 years, with a rich history of cultivation and culinary use. 2 Cultural Traditions In Japan, wakame is deeply rooted in cultural practices, often used in religious rituals and as a symbol of health and longevity. 3 Global Popularity As awareness of the health benefits of seaweed grows, wakame is gaining popularity worldwide, becoming a sought-after ingredient in diverse cuisines.

8. Potential Concerns and Considerations Iodine Intake Wakame is high in iodine, and individuals with thyroid disorders should consult a healthcare professional before incorporating it into their diet. Allergic Reactions Some people may be allergic to wakame or other seaweeds, and should be cautious when introducing them into their diet. Quality Considerations Sourcing high-quality, sustainably-harvested wakame is essential to ensure optimal nutritional value and minimize potential contaminants.

9. The Future of Wakame Seaweed Increased Awareness As consumers become more health-conscious, the popularity of nutrient-dense superfoods like wakame is expected to rise. Sustainable Production Advancements in seaweed farming and processing techniques can help make wakame a more accessible and eco-friendly food option. Innovative Applications Researchers are exploring new ways to incorporate wakame and its bioactive compounds into a variety of food, supplement, and pharmaceutical products.

10. Research Methodology Procurement of the material Method of preperation of sample for testing Method of testing P icture of dry wakame seaweed packet

11. Results and Discussion S. NO COMPOSITIONS TESTING VALUE CLAIM USDA Variation 1 Energy(kcal) 41 45 45 -4 2 Protein(gm) 4.66 3.03 3.03 -1.63 3 Total Fat((gm) 0.77 0.64 0.64 -.13 4 CHO(gm) 8.9 9.14 9.14 +.24 5 Dietary Fiber(gm) 7.87 7.65 0.5 -.22 /7.37 Macronutrient composition per 100g

12. Results and Discussion Macronutrient composition per 100g S. NO COMPOSITIONS TESTING VALUE CLAIM USDA Variation (Claim) 1. Pyridoxine(mg) 0.006 0.159 0.002 -.153/.004 2. Riboflavin (mg) 0.21 0.446 0.23 -.236/-.02 3. Thiamin (mg) 0.07 0.098 0.06 -.028/.01 4. Calcium (mg) 510 510 510 - 5. sodium (mg) 421 423 411 -2/10 6. Iodine (mg) 230 215 210 +15/20

13. Conclusion Wakame seaweed is a highly nutritious and versatile ingredient with a range of health benefits. The report provides a comprehensive overview of its nutritional composition, highlighting the variations observed across different organizations and data sources. The findings underscore the importance of accurate data collection and processing to ensure the reliability of product claims and consumer information. Overall, this study offers valuable insights into the nutritional profile of wakame and its potential as a functional food ingredient.