Welcome to massage

This relaxation-focused form of massage is what most
people think of first when they think about massage.
Therapists use a sequence of long, gliding strokes,
massage and circular motions to help ease shallow
tension in the muscles

1. WELCOME TO MASSAGE Types of massage

2. This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, massage and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation . Swedish massage

3. As it's name suggests, deep-tissue massage aims to relieve tension in the deeper layers of muscle tissue and fascia. As such, it uses more intense massage techniques than Swedish. Deep-tissue massage

4. Rather than relying solely on their hands to work out stubborn knots, the massage therapist places heated basalt stones on the back to help melt tight areas. Besides helping to relieve tense areas, the heat from the stones can help improve blood flow. Hot stone massage

5. Specifically designed with athletes in mind, sports massage is a variation on Swedish massage that aims to address aches caused by repetitive motion and help active people make a quicker recovery from stress and injury. Sports massage

6. A Japanese style of massage rooted in Chinese medicine, shiatsu massage aims to eliminate blockages that keep the body's energy force, from flowing freely. Therapists use many different techniques, often employing their elbows, knees, and even their feet, as they work out tension from the back, joints, and limbs. Shiatsu massage

7. Like deep-tissue massage, trigger point massage aims to dispel chronic tension located deep in the muscles. But while deep-tissue is ideal for tension spread out over a large area, trigger point is better for pain that radiates from a very specific spot (or spots). Trigger point massage

8. Massage therapists massage two clients side-by-side in The same room. Swedish massage is the typical modality used, but you may also be welcome to request other types of massages such as deep-tissue or hot stone. Couples massage

9. Reflexology is a specialized form of foot massage, during which, practitioners stimulate precise points on the feet that are believed to correlate to other organs and bodily system. Traditionally, reflexology is believed to help correct imbalances throughout the body. Reflexology

10. Also known as "yoga massage", Thai massage typically sees the practitioner performing a series of intense stretches on a fully-clothed client. Improved flexibility, greater range of motion, and temporary relief from pain are just a few of the reported benefits of Thai massage. Thai massage

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