Wellness & Health Management - New Presentation.pptx

Living a healthy life

1. By Dr. Susana Adams Harvard Trained Lifestyle Medicine Expert TO PARTICIPANTS OF NATIONAL DEFENCE COLLEGE COURSE 31 ON 7 OCTOBER 2022 1

2. SCOPE Definition of Health Factors contributing to ill-health Cell death Understanding Ageing Common Health Conditions Associated with Ageing (Beyond Age 40) The 7 Pillars of Wellbeing RE-OWNMED Explained R. PhysiQ P reventive M edicine 2

3. Health Defined According to WHO, Health is a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity

4. FACTORS CONTRIBUTING TO ILL-HEALTH

5. CELL DEATH Cell death is the event of a biological cell ceasing to carry out its functions. 5

6. 6 HOW CELL DEATH OCCURS Every day, more than 50 billion cells die in our bodies. Cell death has 2 major kinds: 1. Programmed Cell Death The cell ceases to carry out its functions and dies to be replaced by new ones. This type of cell death is further categorized into: a. Apoptosis b. Autophagy 2. Necrosis : This cell death is due to factors such as disease and injury.

7. 7 How Does Cell Death Impact Health? Many diseases are associated with abnormal cell death. Some examples of this are: Disease Type Impact of Cell Death Cancer Cancer cells often resist cell death, even after anti-cancer treatment. Autoimmunity e.g. Lupus, type 1 diabetes Immune cells that attack the body’s own tissues normally die. If this cell death does not occur it can cause diseases such as lupus or type 1 diabetes. Viral infection Viruses need to keep a cell alive in order to reproduce. Cell death can therefore prevent viral replication. Heart Attack Many cells, including those in the heart and brain, trigger their apoptosis machinery when they lose their blood supply. 

8. WHAT IS AGING? Aging takes place in a cell , an organ , or the total organism with the passage of time. It is a process that goes on over the entire adult life span of any living thing. At the biological level, ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time leading to a gradual decrease in physical and mental capacity, a growing risk of disease and ultimately death. 8

9. 9 COMMON HEALTH CONDITIONS BEYOND THE AGE OF 40 Prevalence of selected chronic conditions as a function of age. William MacNee et al. Eur Respir J 2014;44:1332-1352 Health Condition Rate High cholesterol 47% Arthritis (back, waist & knee pain) 31% Coronary heart disease 29% Diabetes 27% Chronic Kidney disease 18% Heart failure 14% Cardiovascular disease, Cancer, Cataracts, Osteoporosis, Type 2 Diabetes, Hypertension Alzheimer's disease High blood pressure 58%

10. 10 COMMON HEALTH CONDITIONS BEYOND THE AGE OF 40 Cancer – prostate (BPH non cancer), colon, breast Heart disease: hypertension, cholesterol, stroke, heart failure Source: onhealth.com Picture showing cancerous prostate

11. 11 COMMON HEALTH CONDITIONS BEYOND THE AGE OF 40 Chronic Kidney disease Arthritis – back pain, waist pain, knee pain points A Patient on Dialysis Machine Dialysis Machine Source: dreamtimes.com

12. 12 COMMON HEALTH CONDITIONS BEYOND THE AGE OF 40 Alzheimer’s disease Illustration of Erectile dysfunction

13. 13 COMMON HEALTH CONDITIONS BEYOND THE AGE OF 40 Obesity Mental health and depression Decreased functions - Memory, Hearing Eye (cataract, glaucoma) Parkinson’s disease Fatigue, poor sleep (under reported) Other Health Conditions

14. DETOX EXERCISE NUTRITION WATER OXYGEN PILLARS OF LONGEVITY HEALTH WELLNESS REST GOD REST as MEDicine – 6 to 8 hours, anything less is read as stress OXYGEN as MEDicine - run, deep breathing, yoga, hyperbaric chamber, oxyvite , O₂ drops, PBR WATER as medicine - 3.7 litres , 5 of 75 cl, warm or hot, alkaline, “6 before 6” NUTRITION as MEDicine – portions, timing, herbal, medicinal EXERCISE as MEDicine HIIT vs One Hour work out DETOX as MEDicine - , Oral, Colon, Foot, Full Body The GOD Factor live in the space that everything heals Dr PhysiQ Preventive and Functional Medicine approach & RE-OWN MED EXERCISE EXERCISE as MEDicine HIIT vs One Hour work out

15. 01 REST as MEDicine 6 to 8 hours, anything less is read as stress PILLARS OF LONGEVITY Source: depositphotos

16. PILLARS OF LONGEVITY Source: shareamerica OXYGEN as MEDicine run, deep breathing, yoga, hyperbaric chamber, oxyvite , O₂ drops, PBR Oxyvite Therapy Yoga Pose 02

17. PILLARS OF LONGEVITY Source: freepik.com WATER as MEDicine 3.7 litres , 5 of 75 cl, warm or hot, alkaline, “6 before 6” 03

18. PILLARS OF LONGEVITY Source: newventureadvisors.net NUTRITION as MEDicine portions, timing, herbal, medicinal 05

19. PILLARS OF LONGEVITY Foot Detoxification Source: thestadel The GOD Factor Live in the space that everything heals 07 The MIND as MEDcine

20. PILLARS OF LONGEVITY Source: snapfitness.com EXERCISE as MEDicine High-Intensity Interval Training vs One Hour work out

21. PILLARS OF LONGEVITY Foot Detoxification DETOXIFICATION as MEDicine Oral, Colon, Foot, Full Body Organs for Detoxification Sources: thestadel & east liverpool family practice 06

22. PILLARS OF LONGEVITY Source: Dr PhysiQ Photo Album Colonics Hydrotherapy Machine

23. PILLARS OF LONGEVITY DETOXIFICATION as MEDicine Oral, Colon, Foot, Full Body Sources: thestadel & east liverpool family practice 06

24. 24 The 7 pillars of longevity is about DELIBRATELY incorporating the above seven element into your lifestyle to bring about decreased cellular and physiologic aging while promoting longevity Your Body 3 Months from Now Could be the difference between lifelong disease vs. a 100% sickness free body Lab test every 3 to 6 months and push it back The 7 Pillars of Longevity

25. Longevity index calculator RE-OWNMED your Health Daily Practice Start with bed side exercise 02 03 04 05 06 08 09 108 Abide by a unique formula for your body type Be health conscious Service your engine Sickness phobia Use functional medicine approach alongside core orthodox End with bedroom wellness – brush teeth, night tea and supplements 01 Minimize rapid cell death 07 What to Do From Today

26. Do not microwave your food Don’t Eat solid food after 6pm, go light Eat Raw food daily no matter what For better digestive health, don’t drink water with meals Drinking alcohol has no medicinal value, it only destroys Brush your teeth before going to bed Avoid Sugar. Be careful with honey Avoid food that are processed and high in sodium and preservatives Take your multivitamin daily Don’t sit down for so long Do LAB TEST Often – Facts remain Facts DR PHYSIQ’S LONGEVITY HEALTH TIPS

27. Please Visit our Website & Our Social Media Handles @ officialsusanaadams Dr.physiq Page @ dr.physiq @ drphysiQhealth 17, Chuba Okadigbo Street, Apo Legislative Dr physiq health & wellness center 27 www.doctorphysiq.com :[email protected] [phone] [phone]

29. Thank you