wellness tips middle age 40-60 yrs.ppt.pptx

wellness tips

1. Health & Wellness Tips and Inspiration for Age 40 – 60 DR. IMRAN BAJWA

2. AGE 40-60 IS MIDDLE AGE OR MIDDLE ADULTHOOD Erikson's stages of psychosocial development

3. Existential Question: Can I Make My Life Count? Erikson's stage of generativity vs. stagnation revolves around a person's sense of their contribution to the world. Generativity is about making life productive and creative so that it matters to others, especially those in the next generation. According to Erikson, a person who is self-centered and unable or unwilling to help society move forward develops a feeling of stagnation—a dissatisfaction with the relative lack of productivity .

4. Individuals having a mid-life crisis may experience some of the following: a search for an undefined dream or goal; a deep sense of regret for goals not accomplished; a fear of humiliation among more successful colleagues; a desire to achieve a feeling of youthfulness; a need to spend more time alone or with certain peers.

5. SO BE GENERATIVE & NOT STAGNANT The central tasks during middle adulthood can include expressing love through more than sexual contacts, maintaining healthy life patterns, helping growing and grown children to be responsible adults, relinquishing a central role in the lives of grown children, creating a comfortable home, being proud of one's accomplishments, taking care of aging parents, adjusting to the physical changes of middle age, and using leisure time creatively.

6. GOOD HEALTH STATUS MEANS : MENTAL WELL-BEING SPIRITUAL WELL-BEING SOCIAL WELL BEING GOOD PHYSICAL HEALTH

7. He who has health has hope, and he who has hope has everything." — Arabian Proverb

8. “The greatest wealth is health”. — Virgil

9. AVOID BURNOUT " feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy." [4

10. Your health needs attention Otherwise accidents can happen . YOU ARE ON DRIVING SEAT. YOU ARE THE LEADER NOW . You are the caretaker . You are the bridge between generations . Don’t collapse Take Care for you ,your body, your soul , your mates , your relations , your heart, your mind ..

11. LEADERS ARE PROACTIVE Preventive Health is Proactive Leadership

12. Be prepared for changing conditions

13. RISKS CARDIAC ISSUES HYPERTENSION DIABETES MELLITUS STROKE OSTEOARTHRITIS SPONDYLOSIS PERIMENOPAUSE AND MENOPAUSE ERECTILE DYSFUNCTION SEXUALLY TRANSMITTED DISEASES BPH AND PROSTATE CANCER CERVICAL AND BREAST CANCER COLORECTAL CANCER BURNOUT MENTAL HEALTH DISORDERS SLEEP DISTURBANCE DEMENTIA

14. SOLUTION FOCUS ON YOUR HEALTH AND MAKE IT A PRIORITY MAINTAIN HEALTHY WORK LIFE BALANCE

15. Leadership and Lifestyle Balance "Achieve a balanced lifestyle by delegating effectively and ensuring you make time for personal interests and family. Work-life balance is key to sustained success."

16. Optimizing Sleep for Decision-Making "Aim for 7-8 hours of quality sleep to enhance decision-making abilities and productivity. Consider creating a sleep-friendly environment, even when traveling.“ "Sleep is that golden chain that ties health and our bodies together." — Thomas Dekker

17. Mental Health and Resilience "Prioritize mental wellness by practicing mindfulness and stress management techniques such as meditation, deep breathing, or taking time out for hobbies."

18. Nutrition for High Performers Adopt a diet that enhances cognitive function and energy levels—rich in omega-3s, antioxidants, and lean proteins."

19. Exercise: Your Competitive Edge "Incorporate short, high-intensity workouts into your schedule or find activities that you enjoy, such as golf, cycling, or even walking meetings."

20. SUCCESS BRINGS RESPONSIBILITY BE RESPONSIBLE FOR YOUR GOOD HEALTH

21. PREPARE YOURSELF FOR FUTURE 60 IS NEW 40 "In the high-pressure world of leadership, prioritizing health is not a luxury but a necessity."

22. ADD LIFE TO YOUR YEARS TO COME MAKE THEM PRODUCTIVE WITH GOOD HEALTH. HEALTHY AGING IS THE WAY FORWARD. BE TORCH BEARER WITH ADVANCING AGE. NOT A BURDEN…..

23. WHAT TO DO? BE PROACTIVE MAINTAIN GOOD WORK LIFE BALANCE STAY CALM AND SMILING DO DAILY WORKOUT EAT HEALTHY AND BALANCED DIET QUIT SMOKING QUIT / REDUCE ALCOHOL HAVE GOOD AND REGULAR SLEEP CYCLE HAVE SCREENING FOR PHYSICAL HEALTH ISSUES; ESPECIALLY LIPID PROFILE , DIABETES MALLITUS , HYPERTENSION , LIVER AND KIDNEY PROFILE, PROSTATE, COLON , BREAST , CERVICAL CANCER SCREENING GET CLINICAL CONSULTATION FOR MENOPAUSAL AND PERMENOPAUSAL ISSUE

24. THANK YOU