What is mood swings

Have you been experiencing intense moods as a result of the events that occur in your life? If yes, then there are chances you are suffering from mood swings.

What exactly is mood swings? Mood swings refer to extreme or rapid changes in one’s mood. It is a prevailing state of mind that can vary from minor mood changes to significant mood changes, in an individual’s day-to-day life. The emotional state of mind is mostly common in women, though it can occur in men as well. Mood swings can be a symptom of a mood disorder such as chronic depression, particularly when mood swings become problematic.

1. What Is Mood Swings?- Understanding This
Destructive Emotional State of Mind
Have you been experiencing intense moods as a result of the events that occur
in your life? If yes, then there are chances you are suffering from mood
swings.
What exactly is mood swings? Mood swings refer to extreme or rapid changes
in one’s mood. It is a prevailing state of mind that can vary from minor mood
changes to significant mood changes, in an individual’s day-to-day life. The
emotional state of mind is mostly common in women, though it can occur in
men as well. Mood swings can be a symptom of a mood disorder such as
chronic depression, particularly when mood swings become problematic.
What exactly causes mood swings?
There isn’t a single known cause of mood swings, thanks to the fact that
several things can trigger the onset of this condition ranging from drug abuse,
unhealthy diet to lifestyle changes. Here are some of the common causes of
mood swings.
· Stress -People who undergo prolonged periods of stress are highly vulnerable
to mood swings. When we are subjected to continuous stress in our daily lives,
we can end up experiencing intense moods in reaction to the events that make
us feel stressed. Undergoing prolonged periods of chronic stress can also lead
to intense mood swings over time.
· Changes in brain chemistry-Having abnormal levels of neurotransmitters
such as serotonin in the brain has also been attributed to mood swings and
other forms of mood disorders. Even a slight imbalance of neurotransmitters
in the brain could result in intense mood swings, anxiety, stress and
depression.
· Bipolar disorder-Persons with bipolar disorder are highly vulnerable to mood
swings, thanks to the fact that they experience intense mood while reacting to
any prevailing situation. Moreover, they find it difficult to adjust their moods
to suit the prevailing situations appropriately.
· Drugs and alcohol abuse- alcohol and other drugs such as cocaine are a
major cause of mood swings in men and women alike. Drugs have been known
to alter the brain chemistry, hence making one vulnerable to mood swings.

2. They can also lead to dramatic swings in mood and extreme reactions to
external events.
· Unhealthy diet- consuming excess sugar can lead to fluctuations in blood
sugar levels, which is also known to be a leading cause of mood swings.
What are some of the symptoms of mood swings?
Here are some of the common symptoms of mood swings that you should
always be on the lookout if you suspect you are experiencing this destructive
emotional state of mind.
· Irritability and feelings of agitation
· Stress
· Anger
· Lack of sleep

Treatment for mood swings
While there might not be a known cure for mood swings,
there are however some treatment options that can help
alleviate this emotional state of mind. They include-
· Therapy-Therapy, such as cognitive behavioral therapy can be used to
combat the causes of mood swings. Therapy entails using techniques such as
vicarious distractions and exercises to break intense mood swings. Therapy
can include counseling as well.
· Medications –Some medications such as anticonvulsants can be used for
treating mood swings in severe cases. Antidepressant medications can also be
used to treat mood swings where changes of chemical imbalances are
suspected.
You can also overcome mood swings by consuming a healthy diet, exercising
regularly and limiting or avoiding drugs and alcohol abuse. More importantly,

3. you can combat this condition by learning about stress management and how
to deal with some of the life stressors that could be exposing you to mood
swings.
Conclusion
Mood swings can be destructive like any other mood disorders. Mood swings
can also adversely affect your quality of life if left unattended. It is therefore
imperative to seek help from your doctor if you are experiencing this mood
disorder before the situation gets out of control.

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