WORKSHOP.pptxemotionalmmmmmmmmmmmmmmmmmm

emotional eating and mindful eating

1. EMOTIONAL EATING: Do you ever eat when you're feeling stressed, bored, angry or sad? This is called emotional eating. It can lead to unhealthy habits and affect your mental health.

2. IMPACT OF EMOTIONAL EATING ON MENTAL HEALTH: It can stop you from learning healthier ways to deal with your emotions. It can lead to physical health problems, which can also affect your mental health. You might feel guilty or ashamed after eating, which can make you feel bad about yourself.

3. MINDFUL EATING: Mindful eating is paying attention to your food, your body, and your feelings while eating. Eating slowly and savoring each bite Noticing the colors, smells, and textures of your food Listening to your body's hunger and fullness Eating when you're hungry, stopping when you're satisfied Being present and focused on your food. Enjoy your food. https://www.youtube.com/watch?v=guXTS1YFf-0

4. CONCLUSION: Emotional eating can have a negative impact on mental health, but mindful eating techniques can help us develop a healthier relationship with food and our emotions. Start practicing mindful eating today, and take care of your mental and physical health.

5. ACTIVITY: Describe a recent time when you ate because you ere feeling emotional. What were you feelings? What foods do you tend when you are stressed? How do you feel after eating in response to emotions?