World Heart Day 2023.pptx

World heart day theme use heart to treat heart

1. World Heart Day 2023 Use Heart to Know Heart Dr Seebat Masrur D-Card Student Cardiology Department SZMCH

2. Introduction World Heart Day is a global initiative dedicated to uniting people around the world in the fight against heart disease and promoting heart-healthy lifestyles. Organized by the World Heart Federation, this year's event centers around the theme 'Use Heart to Know Heart ’ PRESENTATION TITLE 2

3. World Heart Day is a reminder to everyone around the world to take care of their hearts. This year’s campaign focuses on the essential step of knowing our hearts first. BECAUSE WE LOVE AND PROTECT ONLY WHAT WE KNOW. In a world where knowledge about heart health is limited and policies are insufficient or lacking, we aim to shatter barriers and empower individuals to take control of their well-being. BECAUSE WHEN WE KNOW MORE , WE CAN TAKE BETTER CARE. PRESENTATION TITLE 3

4. WORLD’S BIGGEST KILLER Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill 20.5 million every year. The majority of these deaths happen in low- and middle-income countries. 80% of premature deaths from CVD are preventable. By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health and beat CVD. PRESENTATION TITLE 4

5. Global Heart & Circulatory Diseases Factsheet PRESENTATION TITLE 5

6. Global Heart & Circulatory Diseases Factsheet PRESENTATION TITLE 6

7. Biggest Killers Worldwide (GBD 2019 Estimates) PRESENTATION TITLE 7

8. Know Your Risk factors

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10. RISK FACTORS FOR CARDIOVASCULAR DISEASES PRESENTATION TITLE 10 Behavioural factors Metabolic factors Environmental factors -Insufficient physical activity -High sodium intake -High alcohol consumption -Tobacco smoking -High blood pressure -High fasting plasma glucose -High body-mass index -High levels of low-density lipoprotein (LDL) cholesterol -Air Pollution -Water Pollution -Sound Pollution

11. Physical Inactivity Physical inactivity has a profound impact on the development and progression of heart disease. Increased Risk of Atherosclerosis High Blood Pressure (Hypertension) Obesity and Metabolic Syndrome Insulin Resistance Reduced Collateral Circulation PRESENTATION TITLE 11

12. Physical activity Around 150 minutes of moderate physical activity per week reduces the risk of heart disease by 30% & risk of diabetes by 27%. Examples :  Brisk walking, running, swimming, cycling, playing tennis and jumping rope. PRESENTATION TITLE 12

13. DIABETES People living with diabetes are twice as likely to develop and die from cardiovascular disease. Diabetes can damage your blood vessels and nerves. The longer you live with diabetes, the higher your risk of heart disease and stroke. For adults at age 60, having type 2 diabetes and cardiovascular disease shortens life expectancy by an average of  12 years. PRESENTATION TITLE 13

14. CHOLESTEROL Raised cholesterol is estimated to cause  2.6 million deaths  (4.5% of total) and is implicated in heart diseases and stroke. Cholesterol is made up of two kinds: high-density lipoproteins (HDL) and low-density lipoproteins (LDL) and the ratio of good to bad is implicated in heart disease, diabetes and stroke. Too much can form into plaques that narrow arteries, block blood flow or even break apart and lead to a heart attack or stroke PRESENTATION TITLE 14

15. Hypertension An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries An estimated 46% of adults with hypertension are unaware that they have the condition. Less than half of adults (42%) with hypertension are diagnosed and treated. Approximately 1 in 5 adults (21%) with hypertension have it under control. Hypertension is a major cause of premature death worldwide. Approximately 47% of coronary artery disease worldwide is attributable to high BP PRESENTATION TITLE 15

16. TOBACCO USE Globally, tobacco causes some 6 million deaths a year and poses a major risk for developing heart disease—it is also a highly preventable risk. Around 1.2 million deaths are due to exposure to second-hand smoke. Over 80% of the world’s 1.3 billion tobacco users live in low- and middle-income countries. More than 80% of adult deaths caused by second-hand smoke are due to heart disease. Quitting when older is still worthwhile: among smokers who quit at age 66 years, men gained up to two years of life, and women gained up to 3.7 years. PRESENTATION TITLE 16

17. High Sodium Intake 17

18. Obesity 18

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20. Mental Health Heart rate can become irregular. Blood pressure can increase. Fat cells become converted to bad cholesterol. Platelet dysfunction occurs. 20

21. Air Pollution The invisible killer 21

22. Sound pollution   5-decibel increase in the average 24-hour noise level was associated with a 34% increase in heart attacks, strokes, and other serious heart-related problems. 22

23. Water pollution Water pollution can indirectly contribute to heart disease. Water pollution can introduce various contaminants into drinking water sources, including heavy metals (e.g., lead, arsenic), chemicals (e.g., pesticides, industrial pollutants), and microbial pathogens (e.g., bacteria, viruses). 23

24. Micro- and nanoplastics : A new cardiovascular risk factor? This review unveils that MNPs can disseminate and aggregate in the circulatory system, threatening cardiac function and causing toxicity on (micro)vascular sites. 24

25. Emerging new risk factors CORONARY ARTERY CALCIUM C-REACTIVE PROTEIN LIPOPROTEIN (a) CAROTID INTIMA-MEDIA THICKNESS HOMOCYSTEINE LIPOPROTEIN-ASSOCIATED PHOSPHOLIPASE A2 RADIATION EXPOSURE Resting Heart Rate COVID 19 25

26. Prevention through Knowledge `` An ounce of prevention is worth a pound of cure ." - Benjamin Franklin. Knowledge empowers, Knowing what you can do today can prevent regrets tomorrow. This knowledge should start with knowing your numbers 26

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28. 10 Simple steps towards a healthy heart

29. Step 1-Eat Well Cut down on sugary beverages and artificial juices-Chose water or unsweetened juices instead. Swap sweet, sugary treats for fresh fruit as a healthy alternative. Try to eat 5 portions of fruits and vegetables a day. Limit alcohol Limit processed food that are high in salt, sugar and fat. 29

30. Step 2-To get more Active 30

31. Step 3-TO SAY NO TO TOBACCO It’s the single best thing anyone can do to improve heart health. Within 2 years of quitting, the risk of coronary heart disease is substantially reduced. Within 15 years the risk of CVD returns to that of a non-smoker. Exposure to secondhand smoke is also a cause of heart disease in non-smokers. Thirdhand smoke poses a potential health hazard to nonsmoker-especially children By quitting/not smoking you’ll improve both your health and the health of those around you. Seeking professional advice for smoking-cessation services 31

32. Step 4-Maintain a Healthy Weight 32

33. Step 5-Reduce Stress 33

34. Step 6-Say No to Alcohol 34

35. Step 7-Manage Cholesterol 35

36. Step 8-Manage Blood Pressure 36

37. Step 9-Manage Blood Sugar 37

38. Step 10-Regular Health Check ups 38

39. Summary 39

40. Reference world-heart-federation.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059018/#:~:text=Approximately%2054%25%20of%20strokes%20and,are%20attributable%20to%20high%20BP.&text=Hypertension%20is%20a%20common%20medical,%E2%89%A560%2Dyears%2Dold . health.harvard.edu/ sciencedirect.com Ahajournals PRESENTATION TITLE 40

41. Thank you Prioritize Your Heart" "Small Changes, Big Impact ": "Your Heart, Your Future": PRESENTATION TITLE 41

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