World Osteoporosis Day (class presentation)

🦴 Osteoporosis: Essential Guide to Bone Health
Clear, evidence-based presentation covering the fundamentals of osteoporosis prevention and management. Learn about risk factors, diagnosis methods, and practical treatment options.
Covers:

Bone health basics
Prevention strategies
Treatment options
Lifestyle modifications

For healthcare providers and patients seeking reliable bone health information.
#Osteoporosis #BoneHealth #Healthcare

1. Osteoporosis Day “Your Bones Called They Need You”

2. Don’t Ghost Your Bones Care Before They Crack Dr. Saika Sarwar

3. What's The Deal? 📱 Osteoporosis = weak, fragile bones that can break easily Bones start giving "I'm about to break" energy

4. Why Should You Care? "Your bones are the foundation of your body, just like WiFi is for your phone!"

5. The Numbers Don't Lie 1 in 3 women and 1 in 5 men over 50 will break a bone because of osteoporosis. That's more common than getting ghosted on dating apps, bestie

6. Bones are Lifelong Friends

7. What Happens in Osteoporosis? Osteoporosis = When your bones become spongy and breakable Healthy Bones Osteoporosis Bone

8. The OGs (older adults) Poor calcium diet Couch potatoes (sorry, not sorry) Smoking& Alcohol 01 02 03 04 Main Character Energy at Risk 🎭

9. The OGs (older adults) Poor calcium diet Couch potatoes (sorry, not sorry) Smoking& Alcohol 01 02 03 04 Main Character Energy at Risk 🎭

10. The Gender Factor

11. The Gender Factor Osteoporosis hits women harder, especially after MENOPAUSE

12. Did You Know?

13. BREAK A BONE ONE : THREE ONE : FIVE

14. The Silent Disease No symptoms until you break something

15. D Breaking Bones Easier than your NEW YEAR resolution C Posture? (We don’t know her) B Back pain giving “Please help" vibes A Getting shorter (Not in cute a way) Signs You're Not Understood by Your Bones 🚩

16. D Breaking Bones Easier than your NEW YEAR resolution C Posture? (We don’t know her) B Back pain giving “Please help" vibes A Getting shorter (and not in a cute way)

17. DEXA Scan Tech Talk: Time to Expose Your Bones 🔍 Quick Procedure Bone Density Measure Low Radiation Fracture Risk Prediction

18. Tech Talk: Time to Expose Your Bones 🔍 Quick Procedure Bone Density Measure Low Radiation Fracture Risk Prediction DEXA Scan

19. Prevention Keep Your Bones on Fleek 💯

20. Calcium MVP for your bones C igarette Drop that shit Exercise Move your Body

21. Bone Workout Routine Get Snatched 💪

22. Weight-bearing exercises Resistance training Walking Dancing

23. The Snack Situation 🥛 Milk, yogurt, cheese (dairy queens unite!) Green leafy veggies (yes, they're actually the moment) Salmon & sardines (omega-3 check!) Seeds & nuts (small but mighty, periodt )

24. Don’t Forget the Vitamin D

25. Myth Busters

26. Myth Busters Only old people get Osteoporosis

27. Myth Busters If you break a bone, its too late

28. Myth Busters Men don't get it t The Delusion

29. Myth Busters Only drinking milk can solve it

30. Myth Busters You can feel your bones getting weaker

31. Myth Busters Nothing can be done about it

32. When to Talk to Your Healthcare 👩‍⚕️ Family history giving osteoporosis vibes You're not living that calcium-rich lifestyle Hormonal tea isn't balanced You've been shorter king/queen lately

33. Treatment Options - The Fix Era 💊 Medications that said "I got you" Lifestyle changes (glow up time) Regular bone check-ins Falling prevention (gravity is not the vibe)

34. Living Your Best Bone Life 🌟 Prevention starts young Stay active (main character energy required) Eat right (bones need fuel to slay) Get those regular check-ups (health queen behavior) Spread awareness (make it viral, bestie)

35. The Global Tea 🌍 Osteoporosis is giving worldwide impact Different countries, same bone struggles We're all in this together (High School Musical was right)

36. Social Media vs. Reality 📱 Insta vs. actual bone health Don't trust everything you see online about bone health Verify that bone advice, bestie

37. How to Support the Bone Squad 🤝 Join awareness campaigns (it's the right thing to do) Share knowledge (make it go viral) Support research (science is the moment)

38. What You Can Do Today Daily calcium? Check Vitamin D supplement? We love to see it Exercise routine? Slaying Regular check-ups? Understood the assignment Follow the website that are helpful Do our own research

39. Q&A Time – Spill the Tea ☕ We are here to learn and grow