Yoga a spiritual technique to keep healthy.

yoga is essential for health. We should do this everday.

1. YOGA

2. Yoga is essentially a spiritual discipline based on an extremely subtle
science, which focuses on bringing harmony between mind and body. It is an
art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit
root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
YOGA

3. An āsana is a body posture, originally and still
a general term for a sitting meditation pose,
and later extended in hatha yoga and modern
yoga as exercise, to any type of position,
adding reclining, standing, inverted, twisting,
and balancing poses.
ASANAS

4. Performing vajrasana helps our digestive system in many ways. It
obstructs blood flow to our legs and thighs and increases it in our
stomach area, thus improving our bowel movements and relieving
constipation. Vajrasana also helps us to get rid of flatulence (gas) and
acidity.
VAJARSANA

5. BHUJANGASANA
Cobra Pose. By providing a conscious opening in the chest and stretch in
the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights ...

6. Chakrasana, or the Wheel Pose, offers many benefits. It revitalises the
heart and improves the blood flow to organs and tissues. This
increased circulation lowers blood pressure, cholesterol, and
inflammation. It also improves flexibility, strengthens the spine, and
promotes overall physical and mental well-being.
CHAKRASANA

7. Halasana or Plough pose is an inverted asana in hatha yoga and
modern yoga as exercise. Its variations include Karnapidasana with
the knees by the ears, and Supta Konasana with the feet wide apart.
HALASANA

8. Dhanurasana is derived from the Sanskrit word 'Dhanush,' which
means bow, whereas Asana means pose or posture. Owing to the
bow-shaped posture of the body while performing it, it is referred
to as the bow pose. Dhanurasana may provide a beneficial effect
on all back problems and enhance the digestion process
DHANURASANA

9. Lotus position or Padmasana (Sanskrit: पद्मासन, romanized:
padmāsana) is a cross-legged sitting meditation pose from
ancient India, in which each foot is placed on the opposite thigh.
PADMASANA

10. Tadasana, Mountain pose or Samasthiti is a standing asana in
modern yoga as exercise; it is not described in medieval hatha yoga
texts. It is the basis for several other standing asanas.
TADASANA

11. Sit on the knees and hold the elbows to measure the ideal
distance. · Then bring the arms to the ground right under the
shoulders.
SHIRSHASANA

12. Seated Forward Bend, or Paschimottanasana, stretches your entire
back body, from your heels to your head. It also quiets a distracted
mind.
PASHIMOTTASANA