Yoga & Meditation untuk pengobatan komplementer.pdf

merupakan salah satu pengobatan komplementer

1. Yoga &
Meditation
as Complementary Medicine
www.reallygreatsite.com
Presented by apt. RA. Dewinta Sukma A, M. Biomed

2. Complemantary Medicine

3. Introduction
to yoga
Yoga is an ancient and complex practice, rooted in
Indian philosophy. It began as a spiritual practice
but has become popular as a way of promoting
physical and mental well-being.
Yoga is a form of mind-body fitness that involves a
combination of muscular activity and an internally
directed mindful focus on awareness of the self, the
breath, and energy.

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6993095/

5. Benefits of Yoga
Help improve general wellness by relieving stress,
supporting good health habits, and improving
mental/emotional health, sleep, and balance.
Relieve neck pain, migraine or tension-type
headaches, and pain associated with knee
osteoarthritis. It may also have a small benefit for
low-back pain.
Help people with overweight or obesity lose
weight.

6. Benefits of Yoga
Help people quit smoking.
Help people manage anxiety symptoms or
depression.
Relieve menopause symptoms.
Be a helpful addition to treatment programs for
substance use disorders.
Help people with chronic diseases manage their
symptoms and improve their quality of life.

7. Stress
management
A 2020 review of 12 recent studies
(672 total participants) of a variety
of types of yoga for stress
management in healthy adults found
beneficial effects of yoga on
measures of perceived stress in all
the studies.
Emotional/
mental health
In a 2018 review of 14 studies
(involving 1,084 total
participants) that assessed the
effects of yoga on positive
aspects of mental health, most
found evidence of benefits, such
as improvements in resilience or
general mental well-being.
Research on yoga for wellness

8. Promoting healthy
eating/activity
habits
In a 2021 study in which 60 women
with obesity were randomly assigned
to 12 yoga sessions or a waiting list,
the beneficial effect of yoga on body
mass index (BMI, an estimate of body
fat based on height and weight) was
found to depend on changes in
physical activity and daily fruit and
vegetable intake.
Sleep
yoga has been shown to be helpful
for sleep in multiple studies of
cancer patients, women with sleep
problems, and older adults.
Individual studies of population
groups including health care
workers, people with arthritis, and
women with menopause symptoms
have also reported improved sleep
from yoga.
Research on yoga for wellness

9. Depression
In a 2017 review of 23 studies
(involving 1,272 participants) of
people with depressive
symptoms (although not
necessarily diagnosed with
depression), yoga was helpful
in reducing symptoms in 14 of
the studies.
Anxiety
A 2021 study of Kundalini yoga for
generalized anxiety disorder (226
participants, 155 of whom
completed the study), supported by
NCCIH, found that Kundalini yoga
improved symptoms but was less
helpful than cognitive behavioral
therapy, an established first-line
treatment for this condition.
Yoga on mental disorders

10. Yoga & chronic
diseases
There’s promising evidence that yoga may help people
with some chronic diseases manage their symptoms and
improve their quality of life.
01
Cancer : The majority of the studies showed
significant benefits of yoga on quality of life,
fatigue, nausea/vomiting, sleep quality, anxiety,
depression, stress, or wound healing.
02
Chronic obstructive pulmonary disease
(COPD): beneficial effects of yoga --> on
exercise capacity, lung function, and quality
of life.
03
Parkinson’s disease : Yoga have benefits for
mobility, balance, and quality of life for
people with mild-to-moderate Parkinson’s
disease

11. Prenatal Yoga
Physical activities such as yoga are safe and desirable for most
pregnant women as long as appropriate precautions are taken.
Yoga may have health benefits for pregnant women, such as
decreasing stress, anxiety, and depression.
http://saber.ucv.ve/ojs/index.php/rev_gm
c/article/view/25710/144814491737

12. Introduction
of meditation
Presented by apt. RA. Dewinta Sukma A, M. Biomed

13. Introduction of
meditation
Meditation has a history that goes back thousands of years,
and many meditative techniques began in Eastern traditions.
The term “meditation” refers to a variety of practices that
focus on mind and body integration and are used to calm the
mind and enhance overall well-being.
Some types of meditation involve maintaining mental focus on
a particular sensation, such as breathing, a sound, a visual
image, or a mantra, which is a repeated word or phrase.

14. The health benefits
of meditation
Meditation and mindfulness practices may have a
variety of health benefits and may help people improve
the quality of their lives.
Recent studies have investigated if meditation or
mindfulness helps people manage anxiety, stress,
depression, pain, or symptoms related to withdrawal
from nicotine, alcohol, or opioids.

15. The health benefits
of meditation
01
Reduce Stress, Anxiety, and
Depression
02
Reduce High Blood Pressure
03
Pain reduction

16. The health benefits
of meditation
04
Manage symptoms of Attention-
Deficit Hyperactivity Disorder
(ADHD)
05
Reduce symptoms of post-
traumatic stress disorder (PTSD
06
Reduce insomnia and improve
sleep quality.

17. Thank you
so much!
Presented byapt. RA. Dewinta Sukma A., M. Biomed