Yoga by Amritpal Singh.pptxggdddfggghhhvgfg

yogaaaaa

1. SHAHEED BHAGAT SINGH COLLEGE OF EDUCATION PRACTICAL: “UNDERSTANDING THE SELF” Topic :- YOGA SUBMITTED TO MRS. NAVNEET KAUR (ASSISTANT PROF.) SUBMITTED BY AMRITPAL SINGH Roll no. 1715 B.Ed (2023-25)

2. WHAT IS YOGA? MEANING : YOGA means to join together the mind , body and spirit. The term yoga has its verbal root as “ YUJ ”. YUJ means joining. It is joining of individual self. ORIGIN: YOGA is originated from “ VEDA ” oldest scripture of India (4000 B.C)and systematically presented by sage Patanjali in YOGASUTRA in around 150 B.C. Yoga was used as a tool to live in harmony, mind, body and spirit.

3. BENEFITS OF YOGA Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood pressure decreases Helps in metabolism and digestion Boost immunity Gives inner strength & helps you focus It improves strength & flexibility

4. TYPES OF ASANa

5. ITS USED BY BEGINNERS IT HELPS YOU IN GROWING TALLER LOWER STRESS LEVEL ,MAKE U FOCUSED HELPS IN MEDITATION AWARENESS OF SPINE CALMS MIND AND BODY ENHANCES FLOW OF PRANA HEPLS IN REDUCING FATIGUE STRETCHES YOUR ANKLES AND KNESS SUKHASANA HEALTH BENEFITS OF SUKHASANA :

6. GOOD FOR OUR DIGESTIVE SYSTEM RELIEVES LOW BACK PAIN CONTROL BLOOD SUGAR LEVEL RELIEVES RHEUMATIC PAIN HELPS TO CALM OUR MIND TREATMENT OF HYPERTENSION VAJRASANA HEALTH BENEFITS OF VAJRASANA

7. STRENGTEN THE LEGS IMPROVE NEUROMUSCULAR CO ORDINATION IMPROVES IMPURITY ENHANCES CONNECTIONS HELP IN CURING SCIATICA IMPROVE POSTURES INCREASE YOUR STAMINA, CONCENTRATION STRECTHES THE ENTIRE BODY IN ONE GO. VRKSASANA HEALTH BENEFITS OF VRKSASANA :

8. HEALTH BENEFITS OF TADASANA Tadasana Improved Posture and Spinal Alignment. Enhanced Balance and Stability: Increased Respiratory Capacity: Boosted Circulation and Metabolism: Mental Clarity and Focus: Strengthened Lower Body: Increased Body Awareness:

9. Back pain and slip disc Sprain in the neck Strain in the muscles Back injury Ankle pain Pain in the wrist Neck ache Adverse effect of yoga

10. A WORKSHOP ON YOGA