Yoga PPt..ppt

Yoga Therapy and Wellness

1. Wellness
Through Yoga
Utilization of SPA .

2. Introduction
•Concept of Yoga ( What is yoga )
•Wellness through Yoga ( Modern Life style and Importance of Yoga in current scenario)
•Yoga @ Svaastha( How Yoga Can be imparted using the SPA infrastructure)
•Asanas ( Body Postures)
•Pranayama ( Breathing exercises)
•Relaxation
•Yoga for Life style disorders ( Special techniques)
•Advanced Yogic techniques ( Special techniques for Special Needs )
•Art of Suryanamaskar( What is Suryanamaskar, Effects)
•Two Days/ Three days Programs ( Programs Designed for CM guests )
•Corporate Wellness Yoga ( Special Yoga Techniques for IT, Corporate
Professionals)

3. Concept Of Yoga

4. yoga
The term yoga has its verbal root as
“yuj” in sanskrit.
Yuj means joining
Yoga is that which joins
In the traditional terminology:-
It is joining of
jivaatmawith paramaatma
Individual self with Universal SELF

5. YOGA
•yaegicÄv&iÄinraex>,
Yoga is total control over mental
modification.
•mn> àzmnaepay> yaeg#TyiÉixyte,
Yoga is called a skillful trick to calm
down the mind.

6. Yoga
•Yoga Is a way of life
•Modern life style demands the importance of Practicing
Yoga daily
•While modern lifestyle brings us face to face with newer
health challenges; going back to our ancient wisdom is
the obvious solution.
•Yoga, Pranayam & Meditation techniques find increasing
applications as an alternative medicine for both curative
& rehabilitative purposes. Western countries have
adopted these techniques with great interest. We need
to adopt these invaluable tools which are essentially of
Indian origin.
•Yoga & Pranayam are time-tested techniques to attain
and maintain perfect health as defined by WHO. Every
participant, irrespective of familiarity with these
techniques can benefit from them.

7. YOGIC CONCEPT
ANIMAL
NORMAL
HUMAN
BEINGS
DIVINE
BEING

8. 8
ANNAMAYA
VIJNÁNAMAYA
MANÔMAYA
PRÁNAMAYA
ÁNANDAMAYA
YOGICCONCEPTOFBODY
THE FIVE -LAYERED
EXISTENCE

9. Integrated Personality Development in
tune with spiritual growth.
a)Personality development at the physical
level
b)Personality development at the mental
level
c)Intellectual level
d)Emotional level
e)Spiritual level

10. Physiological benefits of yoga
•Pineal glands
•Regulation of brain components
•Balancing of nadis
•Hormonal blocks
•Freeing the minds
•Enhancing memory
•Creating an atmosphere
•Developing all senses
•Recognizing types of attention
•Posture correction

11. DIFFERENCE BETWEEN YOGA
AND CONVENTIONAL
EXERCISE
Yoga
Parasympathetic nervous
system dominates.
Low caloric consumption
Effort is minimised, relaxed.
Energizing
Awareness is internal.
Exercise
Sympathetic nervous system
dominates.
Moderate to high caloric
consumption
Effort is maximized, tired.
Fatiguing
Awareness is external.

12. YOGICPHILOSOPHYDIVIDED
INTO ….
Rajayoga
Dealswithminditscontrolanddevelopment;
AshtangaYoga
Bhaktiyoga
Dealswiththeloveandsurrenderofthe
absolute
Karmayoga
Dealswithdetachedaction
Jnanayoga
dealswithscientificandintellectualknowing
offundamentalprinciplesunderlyingLife

13. Ashtanga
yoga
Bahiranga
yoga
Antaranga
yoga

14. BAHIRANGAYOGA
FirstfivelimbsofAshtangayoga
arecalledasBahirangayoga
(ExternalYoga)indirectcontrol
overmind
1) Yama (Don’t)
2) Niyama ( Do’s)
3) Asana ( Posture)
4)Pranayama ( Breathing control)
5) Pratyahara( Control over senses)

15. ANTARANGAYOGA
LastthreelimbsofAshtanga
yogaarecalledasAntaranga
yoga(InternalYoga)
directcontrolovermind
6) Dharana( Focusing)
7) Dhyana ( defocusing -
Meditation)
8) Samadhi (Super
Consciousness)

16. Yoga @ Svaastha
•Our Svaastha Premises offers a wonderful place for Yogic
practices
•Identification of proper rooms within the SPA offers a great
place for customized yoga
•Special Yogic techniques like meditation , Relaxation
Techniques can be practiced in our beautiful Spa rooms
accompanied by great Music
•Our guest profile supports for the easy propagation of Yoga

18. THE ASANA WAY
•POSTURES: THE THIRD LIMB OF
BAHIRANGA YOGA
USE THE BODY TO GAIN HEALTH AND
MASTER THE MIND.

19. 3. UNPERTURBED BY DUALITIES
YOGASANAS -TRICKS FOR PROGRESS
1. STABLE, STEADY AND BLISSFUL
2. RELAXATION OF EFFORT, TUNING TO
INFINITY
STHIRA SUKHAM ASANAM
PRAYATNA SHAITHILYA ANANTHA SAMAPATHIBHYAM
THATHO DWANDWANABHIGHATHAHA

20. •ALL ORGANS AND SYSTEMS IN
THE BODY WILL WORK IN
HARMONY TO PROVIDE DEEP
REST.
YOGASANAS -
MECHANISM

21. •IN THE BACKGROUND OF DEEP
RELAXATION THE NERVOUS
SYSTEM AND THE BODY GETS
NORMALISED.
•REDUCING ALL THE SYMPTOMS
OF YOUR DISEASE

22. •INTERNAL AWARENESS
OBSERVE ALL THE
CHANGES AND
ALLOW THEM TO
CONTINUE
SLOW AND STEADY WIN
THE RACE
Na hatat Na Balat
NOT WITH BRUTAL FORCE

23. YOGASANAS -OBJECTIVES
BOTH SCHOOLS HAVE THE SAME
OBJECTIVES
•PHYSICAL PERSONALITY DEVELOPMENT
•MASTERY OVER MIND
•MOVE TOWARDS SELFLESSNESS
•PROMOTION OF POSITIVE HEALTH AND
BLISS
ALL ORGANS AND SYSTEMS IN THE BODY
WORK IN HARMONY

24. ARDHAMATSYÄNDRA
MAYÜRÁSANA
DHANURÁSANA

27. PRANA IN THERAPY
Reduce excess prana
being drawn up
Release blocks –Clearing
the nadis

28. PRÁNA IN THERAPY
Use breathing as a tool to
manipulate Prána
Svása Prachvásayoh
Gatirvichedah
pranayamah

29. MAIN MANIFESTATION OF
PRANA IS IN BREATHING
Mastery over Breathing
Mastery over Práïa
Eradicate Vyádhis Reduce Ádhis

30. PRÁNASYA ÁYÁMAH= PRÁNÁYÁMA
GAINING MASTERY OVER PRÁNA IS
PRÁNÁYÁMA
CONTROL BREATHING
PRÁNA
MIND

31. THE FIRST STEP
Fast breathing cleanses the respiratory tracts
RABBIT BREATHING
DOG BREATHING
KAPALABHATI -Both Nostrils
-Alternate

32. ABDOMINAL
THORACIC
CLAVICULAR
FULL YOGIC BREATHING
SECTIONAL BREATHING

33. STANDING HANDS IN AND OUT, ANKLES
STRETCH , HANDS STRETCH
SITTING TIGER BREATHING,
SASANKASANA BREATHING
PRONE BHUJANGASANA, SALABHASANA
BREATHING
SUPINE STRAIGHT LEG RAISING LEFT
& RIGHT, BOTH
BREATHING PRACTICES -I

37. STANDING HANDS IN AND OUT, ANKLES
STRETCH , HANDS STRETCH
SITTING TIGER BREATHING,
SASANKASANA BREATHING
PRONE BHUJANGASANA, SALABHASANA
BREATHING
SUPINE STRAIGHT LEG RAISING LEFT
& RIGHT, BOTH
BREATHING PRACTICES -I

38. SYNCHRONISE BREATH WITH BODY
MOVEMENTS
EXHALATION LONGER THAN
INHALATION
SLOW DOWN THE SPEED
BREATH AWARENESS
BREATHING PRACTICES -II

39. NADI SUDDHI -CHANDRA, SURYA
UJJAYI (SENSITIZING)
SITALI(COOLING AND DEVELOPING AWARENESS)
SÈETKARI
SADANTA
BHRÁMARI (RESONANCE -LAYA)
PRÁÏÁYÁMA TECHNIQUES

40. NORMALISE BREATHING
SLOW DOWN SPEED OF BREATH
BALANCE YOUR PRÁNIC IMBALANCES
CUT THE CONNECTION BETWEEN ÁDHI
AND VYÁDHI
PROMOTE POSITIVE HEALTH
PRÁNAMAYA KOSA
OPERATIONS

41. RELAXATION

42. Effective
Relaxation
•Effective relaxation recommend some or all of
the following:
–Time management (prioritizing)
–Exercise
–Mind-body approaches
–Self-actualization methods

43. Some Simple Techniques
•Muscle relaxation (including yoga postures,
stretching)
•Deep breathing (diaphragmatic breathing,
involves rhythm)
•Visualizations or imagery (in a subtle form it
can also be called ideation)
•Delicate vibrating sounds (most subtle are
mantras, can be with music)
•Meditation

44. Relaxation Response
•Simple techniques can induce the
relaxation response
•This results in a decrease in physiological
effects of:
–Muscle tension
–Metabolism
–Blood pressure
–Heart rate
–Breathing rate

45. Basic Steps to Elicit the
Relaxation Response
1.Focus word
2.Sit quietly in a
comfortable position
3.Close your eyes
4.Relax muscles
5.Breath slowly, naturally,
and repeat focus
6.Assume passive attitude
7.Continue 10-20 minutes
8.Daily practice
9.When distracting
thoughts occur:
•return to focus word
•concentrate on
visualization
•ensure rhythmic
breathing

46. Specific Conditions Requiring the
Relaxation Response
•Reduction of negative stress effects help:
–Hypertension
–Asthma
–Chronic Obstructive Pulmonary Disease
–Heart disease
–Diabetes
–Immune problems / HIV
–Cancer
–Infertility

48. Examples of various styles of yoga
Ashtanga-Fast-paced series of sequential postures practiced by
yoga master K. PattabhiJois
Power Yoga-Popular American style by Bender Birch
Iyengar-By BKS Iyengar, an intense focus on the subtleties of
each posture; use of props
Viniyoga-By T.K.V. Desikachar, poses are synchronized with the
breath in sequences determined by the needs of the
practitioner.
IAYT-Focusses on the Integrative approach towards
panchakoshadevelopment developed by HR Nagendra,
SVYASA

49. Yoga For Life style disorder
•The biggest challenge in modern age-LIFESTYLE DISORDERS
•Primary causative factor-STRESS
•Focusses on the basic yogic practices that one should follow
to manage life style disorders like obesity, Hypertension,
High Cholesterol
•Teaches the 13 basic postures
•Classes starts with Ayurvedic Consultations

50. CONCEPT OF DISEASE

51. STIMULATE
SYMPATHETIC
RELAX
PARASYMPATHETIC

52. -AS IT HAPPENS IN MODERN LIFE
•LARGE NUMBER OF DEMANDING
SITUATIONS
•HIGH SENSITIVITY AND
SHARPNESS
•PERFECTIONIST
•TARGET TO BE ACHIEVED

53. SYSTEM STABILISES WITH
INCREASED B.P ……HYPERTENSION
INCREASED SUGAR LEVEL …...DM
MUSCLE JOINT STIFFNESS …...
BACK PAIN, ARTHRITIS ETC.,
HIGHER ACID SECRETIONS …
…ULCERS

54. Concept of Stress
Definition of Stress -Yogic
is
Stress

55. IS THE SKILL TO CALM
DOWN THE MIND
MANAH PRASAMANA UPAYAH YOGAH
-VASISTA
.
-

56. DEEP RESTTO MIND BODY COMPLEX
IRT
QRTDRT
CM
CM
QRT
IRTDRT 
QRT
CM
CM

57. 1-28

59. CORRECTIONS AT ALL
LEVELS OF EXISTENCE
Annamaya Kosa
Pranamaya Kosa
Manomaya Kosa
Diet
Kriyas
Asanas
Pranayama
imbalances
Dharana
Dhyana
Emotion Culture

60. IAYT
Vijnanamaya Kosa
Anandamaya Kosa
Notional Correction
Happiness Analysis
Karma Yoga
(Action in Bliss)

61. Advanced Yogic Techniques
•Extremely beneficial for all kinds of
anxiety, stress.
•Improves perception
•Increases Sleep

62. SPECIAL YOGIC TECHNIQUES
•Restore balance between
•Information and emotions
•Namaand Roopa
•Techniques that silence the mind yet keep it
awake
•MSRT
•MIRT
•MEMT

63. Mind Sound Resonance
Technique
•Provides deep rest with awareness -Dhyana
•Improves concentration –Dharana
•Sound –Internal Message to heal and repair
•MJM –Mastery over bondage of Life and
death
•Resolution to be healthy and strong
emerging from silence
Prayer
Ahata A U M OM
Anahata A U M OM
Ahata MJM
Anahata MJM
Silence
Resolve
Prayer

64. Mind Imagery Technique
•Provides deep rest with awareness -Dhyana
•Improves concentration –Dharana
•Image –Internal Message to heal and repair
•Size, Color, Contrast, Shape –Mastery over
imagery
•Resolution to be healthy and strong
emerging from silence

65. Mind Emotion Management
Technique
•Provides deep rest with awareness -Dhyana
•Improves concentration –Dharana
•Recognition of an Emotion associated with
each thought –improves sensitivity to
emotions
•Mastery over emotions –I can bring them on
and sublimate my emotions
•Resolution to be undeterred by cancer and
maintaining strong attitude emerging from
silence

66. Art of Suryanamaskar
•Referred as the Sun Salutation
•Involves the twelve body postures that
is done in a systematic way
•Great tool for improving the fitness
•One of the most recognized practice in
Yoga

69. Corporate Wellness Yoga
•Designed for IT professionals/ Corporates
•Focusses on Improving the posture
•Helps to relieve Occupational related Hazards( Back Pain,
Neck Pain, Shoulder Pain)
•Helps to manage the Stress
•Increased output per employee

70. Objectives of Wellness Yoga
Reducing the risk factors associated
with Lifestyle disorders
Stress management
Ensuring positive health through multi
dimensional approaches in yoga

71. Two Days /Three days
Program
•Starts with Wellness consultation
•Yoga will be designed as per guest
need
•Additional information of health
nutrition, Ayurveda will be shared
•Special Yogic techniques
•Involves the whole family