yoga project class12 (1).pptx

vggf

1. YOGA PROJECT (841) TOPIC:- TADASANA SUBMITTED TO:- MR.DINESH KUMAR KUSHWAHA SUBMITTED BY:- JAWAHAR NAVODAYA VIDYALAYA, PAWARKHEDA, NARMADAPURAM

2. YOGA

3. TADASANA

4. CONTENT Certificate Acknowledgement Meaning of Tadasana Procedure Benefits Precautions

5. CERTIFICATE This is to certify that the Yoga project on “ T adasana ” successfully completed By ' ” of class 12 th ‘A’ in complete fullfillment of curriculum of Central Board of Education ( cbse ) of yoga(841) leading to Award of AISSCE practical examination 2021-2022 Internal. External. Principal Examiner examiner

6. ACKNOWLEDGEMENT I would like to express my special thanks of gratitude to my teacher Mr . Dinesh K umar K ushwaha , who gave me the golden opportunity to do this wonderful project of “ Tadasana ” . Who also helped me in completing my project. I came to know about so many new things I am really thankful to them. Secondly I would also like to thank my parents and friends who helped me a lot in finalizing this project within the limited time frame.

7. MEANING OF TADASANA the meaning of  TADASANA Tāḍāsana is from the Sanskrit words ताड   tāḍa , "mountain" and आसन   āsana  meaning "posture" or "seat"

8. It is a basic  standing asana . It is a basic  standing asana [8]  in most forms of yoga with feet together and hands at the sides of the body. There is some contention between different styles of yoga regarding the details of the asana which results in some  variations . The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head. The thighs are lifted, the waist is lifted, and the spine is elongated. Breathing is relaxed. Although Tāḍāsana is a basic asana, it is the basis for many standing asanas .  As such, it is important as it allows the body and consciousness to integrate the experience of the preceding āsana and to prepare for the next

9. PROCEDURE Stand with your big toes touching and your heels slightly apart, so the outer edges of your feet are parallel. Distribute pressure evenly between your big toes, little toes, and heels. Lift your arches and press into the outer edges of your feet. Keep your knees slightly bent.

10. PROCEDURE Engage your quadriceps and lift your kneecaps upward slightly. Bring your pelvis into a neutral position, maintaining the natural curve of your low back. Activate your core muscles. Elongate your spine and broaden your chest

11. BENEFITS A consistent yoga practice can positively influence and enhance your overall well-being. It may help your body feel better by: improving flexibility relieving pain building strength

12. BENEFITS Mountain Pose enhances body awareness so you can correct imbalances and improve alignment, which reduces your risk of injury. It’s easier to develop awareness and make adjustments when you’re in a simple, static pose like Tadasana. You can also bring this same attention to more advanced asanas. Practicing yoga can offer benefits for your emotions, mood, and mental health. Focusing on your breath, thoughts, and body while practicing Tadasana enhances awareness of the present moment and promotes mental clarity.

13. BENEFITS Tadasana may also help to: improve posture and coordination relieve sciatic pain improve agility boost circulation tone core muscles strengthen your back, hips, and legs

14. PRECAUTIONS As simple as it may seem to be, Tadasana also comes with some precautions to take. The precautions to take doing Tadasana are: Do not practice it if you suffer from Insomnia People with headache problems should not practice mountain pose Don’t do it if your blood pressure is low Tadasana should not be done by pregnant women Do not over-restrain yourself.

15. THANK YOU