Yogic methods & techniques for total living 2

Dr.Nutan Pakhare - Founder of Dr.Nutan's AYG Academy.
www.drnutan.com

1. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 1 National Seminar cum Workshop on Physical Education, Sports and Yoga Organized jointly

2. Yogic Methods and Techniques for Total Living Dr.Nutan Pakhare Ayurveda & Yoga Experts Counselor & Qualified for Assistant Prof. in Yoga

3. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 3 What do mean by Total Living? How do you define Yoga ? Let me ask you two questions

4. Success or Failure 2 March 2020 Presentation by Dr.Nutan W.Pakhare 4 Goal of Total Living

5. Clarity + Energy = Success Clarity – Mind - Yoga & Meditation Energy –Body & Mind - Glucose and Oxygen 2 March 2020 Presentation by Dr.Nutan W.Pakhare 5

6. Refine your Thoughts Words & Actions through Yoga 2 March 2020 Presentation by Dr.Nutan W.Pakhare 6

7. Turn Within 2 March 2020 Presentation by Dr.Nutan W.Pakhare 7 Yogen Atmadarshan

8. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 8 Positive Influences of Yoga Yoga inspires & channelizes the divine energy within us in a right direction . It shapes everybody holistically. It enhances Energy in the body by eliminating toxins & brings Clarity in the mind to fulfils the real purpose of life G eneration O rganization D egeneration

9. . Hatha Yoga Ashtanga yoga Laya Yoga Tantra Yoga Gyan Yoga Bhakti Yoga 9 2 March 2020 Presentation by Dr.Nutan W.Pakhare Various Methods & Techniques in Yoga

10. Applied Yogic Skills & Tools BODY Flexibility 10 Breathe Vitality Mind Spirituality Integration of Head, Heart & Hand 2 March 2020 Presentation by Dr.Nutan W.Pakhare

11. Three Pillars of Life Presentation by Dr.Nutan W.Pakhare 11 Diet & Lifestyle 2 March 2020

12. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 12 Yoga is the tool to bring self discipline within Atha Yoga Anushasanama

13. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 13 Yoga in real life who have lived total living

14. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 14 Rajayoga Balancing self Fearless Chittavrutti Nirodha Uplift spirit Step by step Organized units Skillfully

15. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 15 Sukshma vyayama Brahmamudra Looking at things from all angles Asana Halasana - To become like a productive in the work/study

16. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 16 Chair Yoga & Relaxation Stretching & Contracting muscles help mind to think better

17. Matri (Friendship) - Sukha Karuna (Compassion) - Dukha Mudita (Inspiration) - Punya Upeksha (Detachment)- Apunya 2 March 2020 Presentation by Dr.Nutan W.Pakhare 17 Methods of Happiness & Peace

18. Chair Yoga & Relaxation 18 Office Yoga Tadasana Ardha chakrasana Utakatasana Parvatasana Pranayama Meditation 2 March 2020 Presentation by Dr.Nutan W.Pakhare

19. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 19

20. 2 March 2020 Presentation by Dr.Nutan W.Pakhare 20 [email protected] 9821842424 Confrontation, Compassion & Gratitude towards the things which we have is best way to be Clear & Energetic to attract Success leading for Total Living. I believe God has plan for me Big Thank you !! Dr.Nutan Pakhare