Your Battle Plan Against the Bug by Reza Sadeghian

This informative presentation outlines essential steps to take when battling the common flu. We'll cover symptom recognition, home remedies, and when to seek medical attention. Learn effective strategies for rest and recovery, as well as tips for preventing the spread of the virus to others. Reza Sadeghian's guide also includes nutrition advice to boost your immune system and practical ways to manage discomfort. By the end of this presentation, you'll be equipped with a comprehensive plan to tackle the flu and get back on your feet quickly.
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1. Reza Sadeghian
Sick Day Survival
Guide: Conquering
the Common Cold

2. Recognize the Symptoms
First things first, you need to know if you actually
have the flu. Common flu symptoms include:
Fever (usually high)
Body aches
Chills
Fatigue
Headache
Sore throat
Runny or stuffy nose
Cough

3. Rest, Rest, Rest
During the flu, it's crucial to rest and
avoid powering through your routine, as
your body requires energy to fight the
virus.

4. Stay Hydrated
Drinking plenty of fluids is super important
when you have the flu. Water is great, but
you can also have:
Herbal tea
Clear broths
Sports drinks (to replace
electrolytes)

5. Eat Light,
Nutritious
Foods
You might not feel very hungry when you
have the flu, but try to eat small amounts of
nutritious foods. Good options include:
Soup (especially chicken soup)
Toast or crackers
Fresh fruits
Vegetables

6. Take Over-the-
Counter
Medications
There are several medications that
can help ease your flu symptoms:
Acetaminophen or
ibuprofen for fever and
aches
Decongestants for stuffy
nose
Cough suppressants for
persistent cough

7. THANK YOU
Reza Sadeghian