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Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound...
If you're new to meditation, starting can feel overwhelming. However, meditation for beginners d...
Spirometry which means “the measuring of breath,” is a routinely used pulmonary function test (P...
Whales are mammals that breathe into the lungs. Whales contain blow hole or nostril on the top or ba...
This pdf is about the Practical; Aim: To estimate vital capacity of lungs using balloons. For more ...
CYLIC MEDITATION - STRESS MANAGEMENT CORPORATE YOGA Step-I: Starting Prayer • Lie on your back. R...
Respiratory System and Circulatory System
Breathing is a natural function that all living things do regularly. However breathing properly help...
Discover the art of inner balance with the 7 Types of Pranayama, an ancient yogic practice that focu...
Jathara Parivartanasana(Master Revolved Abdomen
it is about deep breathing teachiques used to relieve stress.
Virabhadrasana
Virabhadrasana – III (Warrior – III Pose
Dhanurasana(bow pose)
Padahastasana –
D
For centuries, yogis have greeted this moment not just with silent awe, but with a sacred practice; ...
Pranayama
CHAPTER TWO (SHATKARMA AND PRANAYAMA) Chapter 2 Verse 1 Being established in asana, pranayama shoul...
This is very useful for every one and it helps to improve your health and reduce your excess fat
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hol...
YOGA ANATOMY PHYSIOLOGY AND KINESIOLOGY EXAMINATION 1.Why yoga student should know about “anatomy...
Respiratory exercises ppt
