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Yoga Mudrasana(Psychic Union Pose or Yoga.
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their ben...
Big Toe Pose also known as Padangusthasana, is an asana where Pada – Legs, Angusta – Big Toe, As...
Halasana or Plow Pose is an asana. Sanskrit: Halasan; hala - plow, asana - posture; Pronounced As-ha...
Discover the transformative essence of Cat-Cow Yoga Pose! Explore this gentle sequence's benefit...
Navasana, or Boat Pose, is a dynamic yoga asana that strengthens your core, improves balance, and ig...
3. The Purpose of Restorative Yoga • To support the body with props providing active relaxation �...
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurve...
Yoga for Beginner’s Course Online 12 Hours Beginners Yoga Teacher Training Certificate Course Be...
Sanskrit: Dhanurasana; Dhanur - bow, asana - posture; Pronounced As dah-noo-rah-sah-nah. Dhanurasana...
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally b...
Supta Matsyendrasana, often hailed as a miraculous pose in the yoga world, serves as a gateway to un...
Comprehensive understanding of Chandra Namaskar Contraindications for Chandra Namaskar Although ...
Vipareeta Karani Mudra Introduction Vipareeta Karani Mudra is a rejuvenating yogic hand and body ges...
YOGA ANATOMY PHYSIOLOGY AND KINESIOLOGY EXAMINATION 1.Why yoga student should know about “anatomy...
Find out more about this dancer asana for your wellness work
Out mind and yoga
Anger is generally a part of everyday life. It is not something that you should be representing as i...
Physical Education Class -XI PPT on chapter 5 Yoga
yoga is useful
This article will go over some of the top yoga poses for white spots that you ought to incorporate i...
Yoga benefits
