1.06 elements of wellness

Elements of Wellness

1. 1.06 Understand the
fundamentals of wellness

2. 1.06 Understand the fundamentals
of wellness
Wellness
Optimal health with a balance in
physical, mental, and social health
Contributes to the prevention of
disease
Improves the quality of life
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3. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
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4. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
Physical Wellness
Diet
Physical activity
Health screenings and
examinations
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5. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
Emotional Wellness
Adjust to life’s changes
Be optimistic
Cope with stress
Enjoy life
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6. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
Mental Wellness
Continue lifelong
learning
Learn from life
experiences
Use creativity to solve
problems
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7. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
Social Wellness
Affection
Communication
Honesty
Interaction with
others
Loyalty
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8. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
Spiritual Wellness
Believe in a higher
authority
Practice religious beliefs
Values, ethics, and
morals give meaning to
life
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9. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
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10. 1.06 Understand the fundamentals
of wellness
Elements of Wellness
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