1. Meaning, Definition, Approaches and concept of Yoga.pptx

TAMILNADU TEACHER EDUCATION UNIVERSITY - SEMESTER IV - II YEAR - YOGA, HEALTH AND PHYSICAL EDUCATION - NOTES FOR MEANING, DEFINITION, APPROCHES AND CONCEPT OF YOGA

1. YOGA,HEALTH & EDUCATION Ms R SRIDEVI Assistant Professor, Pedagogy of Mathematics Loyola College of Education Chennai 34 SEMESTER IV CODE BD4YH

2. UNIT I YOGA AND ASANAS

3. Meaning and Concept Aims and Objectives Eight limbs of Yoga Guidelines for practising Yoga Benefits of Yoga Physiological, Psychological Therapeutic and Physical

4. Meaning Classification of Asanas Surya Namaskaram Benefits

5. YOGA Derived from Sanskrit word “YUJ” Means to yoke or to unite

6. YOGA Movement of the body through different positions, postures and poses

7. YOGA Overcome all kind of sufferings leading to state of freedom

8. OUR MIND Victim of our thoughts, emotions, actions and psychic processes.

9. CATEGORIES OF EMOTION

10. PRIMARY EMOTIONS LOVE SURPRISE JOY SAD ANGER FEAR

11. SECONDARY EMOTIONS REWARD PUNISHMENT DISGUST IRRITATION SURPRISE NERVOUSNESS

12. Four faculties of the Mind

13. MODERN YOGA Physical practice of Asana Series of Postures Union between body, mind and spirit

14. Definition of Yoga BHAGAVAD GITA Balanced state of emotions Balanced state of thoughts Balanced state of intellectual Balanced state of behaviour Perfect Action Positive Action Positive health and mental level

15. Definition of Yoga Vashishtha State of mind is peaceful Without any distractions Without any disturbances Without any difficulties Without any distress

16. Definition of Yoga Nedungode V Haridas (1996) To relax your mind To rejuvenate our mind Increase our physical strength Expand our spiritual awareness Improve our concentration Help our body to use oxygen To prevent illness

17. Aims & Objectives To enable the student to have good health To practice mental hygiene To possess emotional stability To integrate moral values To attain higher level of consciousness

18. Approaches Development of physical and mental skills Srsti – Growth

19. Approaches Deepen our awareness and knowledge of the practice Siksana – Learning

20. Approaches Maintain our health & protect the function of the body throughout the day Raksana Maintenance or Protection

21. Approaches Approach when we need healing Diagnostic and understand the issue Cikitsa - Therapy

22. Approaches Effort to understand ourselves better Feel satisfied with our lives Adhiatmika - Spiruality

23. Approaches Gain in experience Own understanding Accept others as they are Sakthi - Powers