100 Hrs Prenatal & Postnatal Yoga Teacher Training Course

100 Hrs Prenatal & Postnatal Yoga Teacher Training Course
100 Hours Prenatal & Postnatal Yoga Teacher Training Course in Bangalore, India
This 100-hour Pre & Postnatal Yoga Teacher Training Course is intricately designed for passionate yoga teachers of all levels, regardless of their school of practice.     
Pregnancy is a divine process, the best ways to promote a healthy birth is having a healthy pregnancy. In the Beautiful Journey of Motherhood one goes through a lot of emotional, mental, anatomical and physiological changes. Prenatal Yoga helps immensely to balance and accept the changes in this phase, it also controls the anxiety and other emotional changes the mind goes through . Every women cherishes to be a mother and it a very wonderful experience.
Yoga had scientifically proved the benefits in a pregnant women. Yoga Training Programme teaches women how to overcome difficulties they may encounter during pregnancy. The classical divine wisdom is mingled with the scientific yoga asanas and postures helps in labour and delivery. Feeling at ease with their mental emotions and physical body, they will be better equipped to make well-informed choices throughout their pregnancy and when giving birth.
Our qualified teachers deliver a safe, conscious, healthy approach to yoga during pregnancy, and create an environment that promotes dynamic and interactive learning from the start to the end of course. The course content is prepared by experts who have collective experiences of more than 100 years.
In Karuna Yoga Vidya Peetham 100 Hrs Prenatal Yoga Teacher Training you will gain knowledge in spiritual modalities such as pranayama in pregnancy, subtle energy movement, reflexology, pelvic floor exercises and ancient yoga techniques for pregnancy. Many pregnant women who are looking for ways to relax or stay fit consider prenatal yoga as best option. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. The course contents when followed improves pregnancy outcomes.
During 100 Hours Prenatal Online Yoga Teacher Training we invite learned experts from different fields to teach their experiences and knowledge with the students. These talks helps the students to gain enormous knowledge.
On successful completion of the course you will get a Yoga Alliance accredited (YACEP)certificate can start teaching the Prenatal Yoga all over the world.
What will you learn in online 100 hours prenatal course?
Learning about women’s health, pregnancy and conscious birthing.
Get a complete understanding of birthing and pregnancy.
Study the anatomy and physiology of pregnancy.
Practical tools for teaching a safe prenatal yoga class.
Learns the benefits of Prenatal Yoga
During pregnancy, a woman undergoes many physiological changes, behavioral, cardiovascular, hematologic, metabolic, renal, and respiratory changes. Learn about the changes.
Role of the yoga teacher in birth and conscious birth preparation.
Yoga

1. 100HrsPrenatal&PostnatalYogaTeacherTraining
Course
100HoursPrenatal&PostnatalYoga
TeacherTrainingCourseinBangalore,India
This100-hourPre&PostnatalYogaTeacherTraining
Courseisintricatelydesignedfor
passionateyoga

2. TEACHERSOFALLLEVELS,REGARDLESSOFTHEIR
SCHOOL OF
practice.
Pregnancyisadivineprocess,thebestwaysto
promoteahealthybirthishavingahealthy
pregnancy.IntheBeautifulJourneyofMotherhood
onegoesthroughalotofemotional,
mental,anatomicalandphysiologicalchanges.
PrenatalYoga

3. helpsimmenselytobalanceandacceptthechanges
inthisphase,italsocontrolstheanxietyandother
emotionalchangesthemindgoesthrough.
Everywomencherishestobeamotherandita
verywonderfulexperience.
Yogahadscientificallyprovedthebenefitsin
apregnantwomen.YogaTrainingProgramme
teacheswomenhowtoovercomedifficulties
theymayencounterduringpregnancy.The
classicaldivine
wisdomismingledwiththescientificyoga
asanasandpostureshelpsinlabouranddelivery.
Feelingateasewiththeirmentalemotionsand

4. theywillbebetterequippedtomakewell-informed
choicesthroughouttheirpregnancyandwhengiving
birth.
Ourqualifiedteachersdeliverasafe,conscious,
healthyapproachtoyogaduringpregnancy,and
createanenvironmentthatpromotesdynamicand
interactivelearningfromthestarttotheendof
course.Thecoursecontentispreparedby
expertswhohavecollectiveexperiencesofmore
than100years.
InKarunaYogaVidyaPeetham100HrsPrenatalYoga
TeacherTrainingyouwillgainknowledgeinspiritual

5. modalitiessuchaspranayamainpregnancy,
subtleenergymovement,reflexology,pelvicfloor
exercisesandancientyogatechniquesfor
pregnancy.Manypregnantwomenwhoarelooking
forwaystorelaxorstayfitconsiderprenatalyoga
asbestoption.Researchsuggeststhatprenatal
yogaissafeandcanhavemanybenefitsfor
pregnantwomenandtheirbabies.Thecourse
contentswhenfollowedimprovespregnancy
outcomes.
During100HoursPrenatalOnlineYogaTeacher
Trainingweinvitelearnedexpertsfromdifferent
fieldstoteachtheirexperiencesandknowledgewith

6. thestudents.Thesetalkshelpsthestudentstogain
enormousknowledge.
Onsuccessfulcompletionofthecourseyouwillgeta
YogaAllianceaccredited(YACEP)certificatecanstart
teachingthePrenatalYogaallovertheworld.
Whatwillyoulearninonline100
hoursprenatalcourse?
Learningaboutwomen’shealth,pregnancy
andconsciousbirthing.
Getacompleteunderstandingofbirthingand
pregnancy.
Studytheanatomyandphysiologyofpregnancy.

7. Practicaltoolsforteachingasafeprenatal
yogaclass.
LearnsthebenefitsofPrenatalYoga
Duringpregnancy,awomanundergoes
many
physiologicalchanges,behavioral,cardiovascular,
hematologic,metabolic,renal,and
respiratorychanges.Learnaboutthechanges.
Roleoftheyogateacherinbirthand
consciousbirthpreparation.
Yogaasanasbeneficialduringeach
Trimester.Designandskillfulsequencingofasana.
Positionsforlabourandasanaforchildbirth

8. YogaPosestoAvoidDuringPregnancy.
Pranayamaandsoundtechniques.
Meditationtechniquestocontrolthe
continualchangingmind.
Cooldownandrelaxationtechniques.
Importanceofnutrition&dietforpregnancy
Curriculumofonline100hoursprenatalcourse
FundamentalofPrenatalYoga
ImportanceofYogainPregnancy
RoleofateacherinPrenatalYoga
DifferentStagesinPregnancy

9. UNDERSTANDING&CREATINGTHE
FOUNDATIONOFDIFFERENT
PRACTICESHowYogapracticescanmakeyourdeliverySafe
andSmooth?
HowcanYogaaidinNormalDelivery?
Overviewof Practicesinthe
various phasesofPregnancy

UnderstandingYourPregnancyandChildBirth
Preparationforconception
KnowingyourPregnancy

10. Understanding
them
FertilityIssuesandaddressing
Miscarriages
Conditions
&Abortion,Complications&
UnderstandingSafe&UnsafePracticesinvariousstagesofpregnancy
ImportanceofFetusTalkinPregnancy
LabourandDelivery
•
•TrimesterwiseYogaAsanaPractices

11. ModificationsofasanawithProps/Restorative
Practices/ModifiedSlowpacedyogaduring
andafterPregnancy
PrecautionandContraindicationsofAsana
SimpleAdjustment&AlignmentforPregnancy
Practicesincludes–oWarm-upoSuryaNamaskar
oStandingAsanaoSittingAsanaoSupineAsanao
Twisting
Bending
Asana
Asana
oKneelingAsanaoForward
oBackwardBendingAsanao
RelaxationoLabourPoseforChildBirth
Importance,benefitsandsideeffectsofAsanas
FemaleAnatomyandPhysiology

12. MenstrualCycle&FemalereproductiveSystem
HowConceptionhappens
Fetaldevelopment
HormonalChangesduringPregnancy
AnatomicalandPhysiologicalChangesduring1st,
2nd&3rdTrimestersofPregnancy
PregnancyrelatedComplicationsandconditions
PostPartumPhysiologicalChanges
Mantra&ItsVibrations
ImportanceofGarbhaSamskara
MantraforoverallwellbeingofMother&Fetus
MantraforOvercomingPain

13. MantraforGainingMentalstrength
Mudra,Bandha&KegelPractice
UnderstandingtheBandhasanditsimportance
IncorporatingBandhaPracticesinPranayama
DifferencebetweenMudra,Bandhaand
KegelPractice
PracticeofDifferentMudras&Bandhas
IncorporatingMudraPracticesin
Pranayama&Meditation·
MudraPracticeforNormalDeliveryProcess
Pranayama&itsBreathings
WhyPranayamaisImportantduringPregnancy

14. TherapeuticaspectofPranayama
HowthevariousPranayamainthe3
trimesterphase,helpsamothertofind
balance
HowPranayamatakescareofHormonalchanges
inBody
LearningDifferenttechniquesofPranayamawith
variationsHowtopreparethebodyforlabour
breathawareness
TeachingmethodologyandPracticum
Disciplinesofyogateachersandstudents
through

15. Howimportanttoensurethesafetyofstudent
whileteaching
Understandingthe ideaofdemand
of studentbeforestarttheclass
Thescope oflistening,presence,
directiveandnon-directivedialogue
Howimportantisdemonstration
Whatarethepreparationsforclassroom
Howtosequencetheclass
Trimesterspecificlessonplans
DiscussionaboutGeneralsequencing

16. GuidelinesforYogaasanas,modifications,and
contraindications
Assessments/Group
Study/Videos
Meditation&Its
Transformations
Discussions/Case
WhyMeditationisImportantinPregnancy
UnderstandingthebenefitofMeditation
indifferenttrimesters
DifferentTechniquesofMeditationandpractices
Visualizationaspect
pregnancy
YogaNidra&its
wisdom
ofMeditationduring

17. IntroductiontoYogaNidra
ImportanceofYogaNidraduringPregnancy
DifferentTechniquesofYogaNidra
Practicesduringdifferentstagesofpregnancy
Diet&Nutrition’s
NutrientsthathelpduringPregnancy,
post-deliveryandbreastfeeding
Foodstoavoidandincludeinyourdiet
duringpregnancy
UnderstandingyourownDoshas(Prakriti)
Understandingthetastesanditseffect
onyourbody

18. Ayurvedicherbsinformationwhichcanbe
adaptedduringpregnancy
YogaPhilosophy&ItsForgottenScience
HowLifestyleplaysavitalroleinpregnancy
8LimbsofYoga
PanchKoshaanditsimpactonPregnancy
4 Pillarswhich impacta
baby– Food,Sleep,
SexandFear
How do you connectwith
yourBaby beforeand
afterbirth?
PostnatalYoga

19. PPD–PostPartumDepressionanditsSolution
Variouspracticestoreconnectwithyour
bodyafterdelivery
HowslowlygetintoPostnatalPracticestobuildup
strengthandstaminainthebodybacktonormal