30 Hrs – Yoga for Diabetes Mellitus Teacher Training Certificate Course.ppt

30 Hrs – Yoga for Diabetes Mellitus Teacher Training Certificate Course
Prevention and healing have been always the main purpose of yoga therapy practice.  Yoga therapy is the process of empowering every individual to progress toward better health and optimal well-being through the application of the teachings and practices of Yoga therapy class. With the support of the Yoga trainer, implements a personalized and evolving Yoga therapy techniques that not only addresses the illness in a multi-dimensional manner, Pancha Kosa (Five Sheaths): Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Field), Manomaya Kosha (Mental Dimension), Vignanamaya Kosha (Psychic level of experience), Anandamaya Kosha (Bliss and Beatitude). It helps to   reduce patient suffering in a progressive, non-invasive and complementary manner.
Why to study yoga Diabetes Mellitus course?
Consequently, the demand for yoga therapist with specialized knowledge in yoga as a therapeutic tool, in different fields such as: health management organizations, hospitals and alcohol rehabilitation centers have grown rapidly. Studying yoga therapy as a tool to overcome and ease the symptoms of common illnesses has become extremely popular recently, due to the great therapeutic effects yoga practitioners experience in their body, mind and soul.
What you will learn from this course?
◦ You may offer special seminars for people with similar diseases/conditions.
◦ You will learn how to use yoga to assist in healing ailments and managing conditions?
◦ You aim to be part of a positive change regarding health and lifestyle habits.
◦ You want to teach people how to prevent diseases.
◦ In group classes, you can teach your students how to become healthy.
◦ You will feel more self-confident when approached by students that come to yoga seeking for support in their healing process.
◦ Therapeutic applications of posture, movement and breathing.
Pre-Requisites:
◦ This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
◦ Participants do not need to be yoga
◦ Mastery of any yoga practice is not
◦ Only yours sincere desire for knowledge and your commitment to personal
◦ Love for Yoga is the most important eligibility factor for learning this course.
◦ Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
What do I need for the online course?
◦ Yoga mat
◦ Computer / Smartphone with camera
◦ Internet connection
◦ Yoga Blocks

1. 30 Hrs –Yoga for Diabetes Mellitus Teacher
Training Certificate Course
Prevention and healing have been always the main
purpose of yoga therapy practice.Yoga therapy is the
process of empowering every individual to progress
toward better health and optimal well-being through
the application of the teachings and practices of Yoga
therapy class. With the support of the Yoga trainer,

2. implements a personalized and evolving Yoga
therapy techniques that not only addresses the illness
in a multi-dimensional manner, Pancha Kosa (Five
Sheaths): Annamaya Kosha (Physical Body),
Pranamaya Kosha (Energy Field), Manomaya Kosha
(Mental Dimension), Vignanamaya Kosha (Psychic
level of experience), Anandamaya Kosha (Bliss and
Beatitude). It helps toreduce patientsuffering in a

3. centershave grown rapidly. Studying yoga therapy as
progressive, non-invasive and complementary
manner.
Why to study yoga Diabetes Mellitus course?
Consequently, the demand for yoga therapist with
specialized knowledge in yoga as a therapeutic tool,
in different fields such as: health management
organizations, hospitals and alcohol rehabilitation

4. a tool to overcome and ease the symptoms of
common illnesses has become extremely popular
recently, due to the great therapeutic effects yoga
practitioners experience in their body, mind and soul.
What you will learn from this course?
You may offer special seminars for people with
similar diseases/conditions.

5. You will learn how to use yoga to assist in
healing ailments and managing conditions?
You aim to be part of a positive change
regarding health and lifestyle habits.
You want to teach people how to prevent
diseases.
In group classes, you can teach your students
how to become healthy.

6. You will feel more self-confident when
approached by students that come to yoga
seeking for support in their healing process.
Therapeutic applications of posture,
movement and breathing.
Pre-Requisites:

7. This course is open to all students who wish to
deepen their knowledge and application of some
of the highest teachings of
Participants do not need to be yoga
Mastery of any yoga practice is not
Only yours sincere desire for knowledge and
your commitment to personal

8. Love for Yoga is the most important eligibility
factor for learning this course.
Students who want to know Yoga in totality and
move beyond Asana and Pranayama, Mudra
& Bandha.
Assessment and Certification
The students are continuously assessed
throughout the course at all levels. There will be
a written exam

9. at the end of the course to evaluate the understanding
of the philosophy of Yoga and skills of the students.
Participants should pass all different aspects of the
course to be eligible for the course diploma.
What do I need for the online course?
Yoga mat
Computer / Smartphone with camera
Internet connection

10. Yoga Blocks
Pillow or Bolster or Cushion
Strap
Notebook and Pen
Zoom
Recommended Texts
Asana Pranayama Mudra Bandha by Swami
Niranjananda Saraswati

11. B.K.S. Iyengar, Light On Yoga.
Yoga for Anxiety and Depression, Dr. R.
Nagarathna and Dr. H. R. Nagendra.
Yoga for Arthritis, Dr. R. Nagarathna and Dr.
H. R. Nagendra.
Yoga for Back Pain, Dr. R. Nagarathna and Dr.
H. R. Nagendra.

12. Yoga for Bronchial Asthma, Dr. R. Nagarathna
and Dr. H. R. Nagendra.
Yoga for Diabetes Mellitus, Dr. S.S. Srikanta,
Dr. R. Nagarathna and Dr. H. R. Nagendra.
Yoga for Digestive Disorder, Dr. R. Nagarathna
and Dr. H. R. Nagendra.
Yoga for Hypertension and Heart Disease, Dr.
R. Nagarathna and Dr. H. R. Nagendra.

13. towards the course fee.
What’s the language of the course?
Our courses will be held in English Medium.
Duration (one module): 30 hrs
Self-Paced/ Flexible Duration: Online or Regular
Mode.
Fee:
Indian citizens INR 28,000 (non-refundable) advance

14. termcourse is only meant for sincerestudents of
Foreigners USD 400 (non-refundable) advance
towards the course fee.
Course Dates: Please Contact
Us ([email protected] +91
9686549129)
Terms & Conditions:
After the payment of the course fee, you will receive
a link to access the classes through zoom. This short-

15. Yoga practitioners. Without submitting the required
assignments, you will not receive a certification.
Please note that the course fee is non-refundable.
However, if you can’t start the course due to severe
circumstances, please get in touch with us and we’ll
find a solution for you.
How to Register?

16. 2.1Yoga&Health
You can apply online with the application, fee of INR
10,000 (non-refundable) advance towards the course
fee orPlease Contact
Us ([email protected] +91
9686549129)
Course Syllabus Unit –1
1.Conceptofyogabodydiseaseandhealth

17. 2.1.2TheScienceofIllness
1.TheFiveLayersofOurExistence
a.AnnamayaKosha
b.PranamayaKosha
c.ManomayaKosha
d.VignanamayaKosha
e.AnandamayaKosha

18. 3.Psychosomaticillness
Unit –2
Practices for Integrated Approach of Yoga Therapy
(IAYT)
1.Annamaya kosa
1.Yogasanas
2.Kriyas (as described in Hatha Yoga)

19. 3.Physical exercises and movements (sithilikarana
vyayama and suksma vyayama)
4.Yogic Diet
5.Practices at Pranamaya kosa
6.Practices at Manomaya kosa
7.Dharana and Dhyana: focusing the mind
(dharana) followed by effortless dwelling of the
mind on a single thought (dhyana)

20. 13.Karma yoga
8.Emotion’s culture: devotional sessions
containing prayers, chants,
9.4. Practices at Vijnanamaya kosa
10.Basic understanding: reading scriptures like
Bhagavad-Gita
11.Happiness analysis: Taittireya Upanisad
12.Practices at anandamaya kosa

21. Weight
14.Working in blissful awareness
Unit–3
1.General Parameter
2.Yoga Therapy Concept
3.Case History
Name
Age

22. Appetite
Gender
Education
Occupation
Date Of Admission
Date Of Discharge
Diagnosis History
PersonalHistory

23. Medication
Sleep
Bowels
Smoking
Micturition
Menses
Alcohol
Past History

24. Weight
Stress History
Job pressure etc
Examination
Blood Pressure BP
Breath Holding Rate(B.H.T)
Pulse Rate(PR)
Respiratory Rate(RR)

25. Diastolic Blood Pressure:
Height
Investigation:Reports if any
Aim of the Present Therapy
Counselling
Unit 4. General Parameter
Blood Pressure
Systolic Blood Pressure

26. Nature of Diabetes Mellitus
Pulse rate
Resting Hear Rate
Heart Rate
Respiratory Rate
Breatheholding Time (BHT)
Height & Weight
Unit5. Yoga for Diabetes Mellitus

27. Pancreas
Diabetes
Energy
Carbohydrate
Protein
Fat
Insulin
What isGlucose Balance?

28. ManagementofDiabetes Mellitus
Types of Diabetes Mellitus
Type–I Diabetes Mellitus
Type-II Diabetes Mellitus
Causeof Diabetes Mellitus
Stress, Psychic and Autoimmunity
CentralNervous System and Diabetes Mellitus
Stress and Diabetes Mellitus

29. 1.Types of diabetes mellitus
Yogic Management of Diabetes Mellitus
Concept of Disease in Yoga
How Asana and Shatkarma Helps In Diabetes
Mellitus
Precautions for Yoga in Diabetes Mellitus
Yogic Practices for Diabetes Mellitus
Unit 6. Diabetes Mellitus

30. 2.7. Symptomsof type 1 diabetes
2.Causes and SymptomsCauses
1.Heredity
2.Overweight
3.Age
4.Stress
5.What is autoimmunity?
6.Symptoms

31. 8.Complications
9.How do Kriyas help in Diabetes Mellitus?
10.How does Uddiyana, Agnisara &Nauli help?
11.How does Sankhapraksalana Kriya help?
12.Yoga Practices for Diabetes Mellitus
Unit 7.Yoga, Anatomy and Physiology
1.Introduction
1.Anatomy

32. 2.EndocrineSystem & Yoga
1.2.Physiology
2.Anatomical Terminology
3.Directional terms
5.Planes of the body
6.Body Cavities
1.8.Different Systems of the Body

33. 2.v) Follicle-stimulating hormone (FSH)
1.Introduction
2.Pituitary Gland
3.Anterior Pituitary Hormones
1.i) Growth hormone (GH)
2.ii) Prolactin (PRL
iii)roid-stimulating hormone (TSH)
1.iv) Adrenocorticotropichormone (ACTH)

34. 4.Posterior PituitaryHormones
5.Thyroid Gland
6.Parathyroid Glands
7.Adrenal Glands
8.Hormones of the Adrenal Medulla
9.Hormones of the Adrenal Cortex
10.Aldosterone
11.Cortisol

35. Protein
12.Adrenal Sex Hormones
13.Pancreas
Unit 8. Yogafor Diabetes Mellitus
Nature of Diabetes Mellitus
Diabetes
Energy
Carbohydrate

36. Cause of Diabetes Mellitus
Fat
Insulin
What isGlucose Balance?
Pancreas
Types of Diabetes Mellitus
Type–I Diabetes Mellitus
Type-II Diabetes Mellitus

37. Mellitus
Stress, Psychic and Autoimmunity
CentralNervous System and Diabetes Mellitus
Stress and Diabetes Mellitus
ManagementofDiabetes Mellitus
Yogic Management of DiabetesMellitus
Concept of Disease in Yoga
How Asana and Shatkarma Helps In Diabetes

38. Instant Relaxation technique (IRT)
Precautions forYoga in DiabetesMellitus
Yogic Practicesfor Diabetes Mellitus
Unit 9. Yoga Practices for Diabetes Mellitus
Hands in and out breathing
Tiger breathing
Straight leg raise breathing both legs
Shashankasana breathing

39. Sitting
Forward and Backward Bending
Side Bending
Twisting
Pavanamuktasana Kriya
Relaxation Technique
Asana
Standing

40. Shalabasana
Ardhakati Cakrasana
Ardha Cakrasana
Trikonasana
Paschimottanasana
Ardha Matsyendrasana
Prone
Bhujangasana

41. Kapalabhati
Dhanurasana
Supine
Sarvangasana
Viparitakariniwith wallsupport
Matsyasana
Savasana
Pranayama

42. Shankhaprakshalanadaily
Sectional Breathing
Nadi Shodhana Pranayama
Sitkari
Bhramari
Meditation (breathe awareness)
Nada anusandhana
Kriyas: Once a week Vaman Dhouti, Laghu

43. *********