5. NOTES SEMESTER IV Guidelines of yoga.pptx

TAMILNADU TEACHER EDUCATION UNIVERSITY - SEMESTER IV - II YEAR - YOGA, HEALTH AND PHYSICAL EDUCATION - NOTES FOR GUIDELINES FOR DOING YOGA AND ASANAS

1. YOGA,HEALTH & EDUCATION Ms R SRIDEVI Assistant Professor, Pedagogy of Mathematics Loyola College of Education Chennai 34 SEMESTER IV CODE BD4YH

2. UNIT I YOGA AND ASANAS

3. Meaning and Concept Aims and Objectives Eight limbs of Yoga Guidelines for practising Yoga Benefits of Yoga Physiological, Psychological Therapeutic and Physical

4. Meaning Classification of Asanas Surya Namaskaram Benefits

5. Guidelines for practising Asanas

6. Dress Time (Morning or Evening) Place Body (Clean, our stomach and intestine should be empty) Sequence ( Asanas , Meditation and Pranayama) Spread (blanket or cloth) Age limit (from 12) Concentration Diet ( Light food)

7. BENEFITS FOR YOGA / ASANAS PHYSICAL Pulse rate and respiratory rate decreases Blood pressures decreases Breathing-holding time increases Eye- hand coordination Energy level increases Weight normalises Immunity increases Steadiness improves

8. PHYSICAL BENEFITS FOR YOGA / ASANAS Physical stability Keeps a person young Gives strengths to all our organs Removes excess of fat Flexibility to do the work Develops the balancing power in the body Promotes the spinal bong growth

9. PSYCHOLOGICAL BENEFITS FOR YOGA / ASANAS Social Adjustment increases Self-acceptance increases Anxiety and depression decreases Concentration improves Memory and Attention increase Mind control Focussing on object / incident / event Give respect to every one