50 Hr – Advanced Hatha Yoga Teacher Training Course

50 hours – Advanced Hatha Yoga Teacher Training Course
Course Fee: INR 15,000 for Indian citizens only, for foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches  50 Hr   Non-Residential (Week-Days/Week-End)
Professional Yoga Teacher Training
Our 50 hours Yoga Teachers Training Course Advanced Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.
If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
This course is open to all students who wish to deepen their knowledge and application of some o

1. 50hours–AdvancedHathaYogaTeacherTraining
Course
CourseFee:INR15,000forIndiancitizensonly,for
foreignersUSD350.
YogaManual(01)
Certificate
Excludedwithaccommodationandfood
UpcomingBatches50HrNon-Residential
(Week-Days/Week-End)
ProfessionalYogaTeacherTraining

2. Our50hoursYogaTeachersTrainingCourse
AdvancedHathaYogaTeacherTrainingCourseis
beautifullyprogrammedforthoseenthusiasts
whodesiretohaveaprofessionalcertificateinthe
futurebutcan’taffordthetimeoftwomonthinone
slot.
Ifyouhavelesstimeoryouwanttolearnslowly,so
50-houryogateachertrainingcoursein
Bangalorecanbetheperfectyogacourseforyou,
karunayogaoffersself-pacedyogateacher
trainingcoursein
BangaloreIndia,andyoucanjointheotherhalfin1

3. yearsoftimetocomplete200/300hours
TeacherTrainingCourse.
Inordertoobtainaprofessionalcertificate
of200/300HourTeachersTrainingCourse
affiliatedwithYogaallianceonehastocomplete
the200Hourswhichusuallycompletedinoneor
twomonth
oftime,wedesignedthiscourseinsuchawaythatif
anyparticipantwantstofirstgetintroducedwiththe
wayandprocessofprofessionalyogateacher

4. TeacherTrainingCoursetoobtain200/300hour
trainingcourseandhaveonlyshorttime
thenstudentscanenrollforthisyogacourse.
Our50hoursYogaTeacherTrainingCourseprogram
runsalongwithourregularstudentof200/300hour
TeacherTrainingCoursestudentsinthefirstphase,
uponcompletionofthecourseifastudentwantsto
finishremainingtheirbalance150/250hoursof
TeacherTrainingCourseinthefuture,thenstudents
cancontinuethecourseofthesecondstageof

5. Alliance,andonlyaftercompletionofthesecond
TeacherTrainingCoursecertificateaffiliatedwith
YogaAllianceinordertohaveaprofessional
certificate.
Our50hourscanbeacceptedascontinuing
educationfromYogaAllianceifinfutureyouwantto
continuethetrainingfromourcenter.Pleasemakea
notewhilecompleting50hourTTCyouwillbeonly
providedwithacertificateissuedbyourorganization
andthecertificatewillnotbeaffiliatedwith
Yoga

6. InternationalCertification
stageofbalance150/250hoursofTTC,which
technicallybecomes200/300hoursintotalof
training,wewillissuethecertificateof200/300hour
TeacherTrainingCourse.
KarunaYogaVidyaPeethamisaRegisteredYoga
teachertrainingschoolinBangalore,Indiawith
an
affiliationofYogaAlliance,USAwhichoffers50Hour
YogaTeacherTraininginBangalore,India.Ifyoulook
forwardtothecoursethenthisisthebestchoice.

7. Participantsdonotneedtobeyoga
Uponsuccessfulcompletionofthecourse,you
willreceiveacertificateofcompletionofthe
20hourHathaYogacourse,thatyoucancount
towardsyourcontinuingeducation.Ouryoga
teachertrainingcoursesareaccreditedbyYoga
AllianceUSA.
Pre-requisites:
Thiscourseisopentoallstudentswhowishto
deepentheirknowledgeandapplicationof
someofthehighestteachingsof

8. Yogamat
Masteryofanyyogapracticeisnot
Onlyyoursinceredesireforknowledge
andyourcommitmenttopersonal
LoveforYogaisthemost important
eligibility
factorforlearningthiscourse.
StudentswhowanttoknowYogaintotalityand
movebeyondAsanaandPranayama,Mudra&
Bandha.
WhatdoIneedfortheonlinecourse?

9. YACEP
Computer/Smartphonewithcamera
Internetconnection
YogaBlocks
PilloworBolsterorCushion
Strap
NotebookandPen
Zoom
Aboutthecoursefacilitator
Dr.S.KarunaMurthy,M.Sc.,Ph.D.,E-RYT500,

10. BharathidasanUniversity.Besides,Dr.S.Karuna
Dr.S.KarunaMurthyisoneofthemostexperienced
YogipracticingtheancientandthegreatestYoga
traditionsincehewas18yearsofage.Followingin
thefootstepsofhisinspirationSwamiSivananda
whowasalsothefounderofDivineLifeSociety,has
masteredtheancientYogatraditionsthatonlyafew
inthisworldarefamiliarwith.
HecompletedM.ScfromSwamiVivekanandaYoga
AnusandhanaSamasthanaUniversityandPh.Dfrom

11. andatoverseasintheCaliWowfitnessCenter.
MurthyhasalsocompletedTTCandATTCandis
registeredE-RYT-500withAmericanYogaAlliance.
Thosequalificationsdepicthisexpertisein
thecontextofYogaandmasteringYoga
Teachingmethodology.
Withtheimmenseinteresttoservethepeoplewith
theancientYogatechniques,healsoservedasa
YogatherapistatS-VYASA,Bangalore.Hehas
alsoservedasaYogalectureratBharathidasan
University

12. thecourseatalllevels.Therewillbeawrittenexam
Withtheseimpressiveaccomplishments,throughout
hisjourneytobeingamasterYogiandanexpertin
MultistylesofYoga,Dr.KarunaMurthyhas
developedanincrediblescientificviewofeveryYoga
practice.So,nowheisarareexpertinYogaanatomy
physiology,biomechanismkinesiology,andYoga
philosophy.
AssessmentandCertification
Thestudentsarecontinuouslyassessed
throughout

13. attheendofthecoursetoevaluate
theunderstandingofthephilosophyofYogaand
theskillsofthestudents.Participantsshould
passalldifferentaspectsofthecoursetobeeligible
forthecoursediploma.
RecommendedTexts
AsanaPranayamaMudra
NiranjanandaSaraswati
K.S.Iyengar,LightOnYoga.
BandhabySwami

14. Us([email protected][phone])
Language:Our
Medium.
courseswillbeheld
i
n
E
n
g
l
i
s
h
Duration:50Hours
Self-Paced/FlexibleDuration:Onlineor
RegularMode.
Fee:INR15,000(ForIndiancitizens
foreignersUSD350(non-
refundable)
only),for
advance
towardsthecoursefee.
Course Dates:Please Contact

15. assignments,youwillnotreceiveacertification.
TrainingVenue:No.1271,20thMain,2ndPhase,J.P.
Nagar,Bangalore-78
LandMark:BehindCentralMall&Near
SamatvamDiabeticCentre
Terms&Conditions:
Afterthepaymentofthecoursefee,youwillreceive
alinktoaccesstheclassesthroughZoom.Thisshort
termcourseisonlymeantforsincerestudents
ofYogapractitioner.Withoutsubmittingthe
required

16. TeacherTrainingCourseHathaYoga
Pleasenotethatthecoursefeeisnon
refundable.However,ifyoucan’tstartthecourse
duetoseverecircumstances,pleasegetintouch
withusandwe’llfindasolutionforyou.
HowtoRegister?
Youcanapplyonlinewiththeapplication,feeofINR
20,000(non-refundable)advancetowardsthecourse
fee.
Curriculum–50hours–AdvanceHatha
Yoga

17. 2.1.SivananadaSchoolofYogaStyle
TechniquesTrainingandPractice
1.Mantras
oGayathriMantra
oMahaMrityunjayaMantra
oSanthiMantra
oPatanjaliMantra
.
1.SuryaNamaskara(sunsalutation)

18. 3.2.KneelingAsana
1.Asanas
3.1.StandingAsana
1)Samasthiti(upright)
2)Tadasana(mountain)
3)Vrksasana(treepose)
4)Garudasana(eaglepose)
5)Padahastasana(handtofootpose)
6)ArdhaChakrasana(halfwheelpose)
7)UtthitaTrikonasana(trianglepose)

19. 5)ParivrttaJanuSirsasana
1)Vajrasana(DiamondPose)
2)Balasana(Child’sPose)
3)Shashankasana(moonorhare)
4)Madukasana(FrogPose)
3.3.SittingAsanas
1)Dandasana(staffpose)
2)Sukhasana(easypose)
3)Padmasana(lotuspose)
4)JanuSirsasana(headtokneepose)

20. 2)ArdhaShalabhasana(HalfLocust)
6)ArdhaBaddhaPadmaPaschimottanasana
3.4.SupineAsanas
1)SuptaPawanmuktasana
2)JatharaParivartanasana
3)SetuBandhaSarvangasana
4)Anantasana(Vishnucouchpose)
5)SuptaPadangusthasana
3.5.ProneAsanas
1)Makarasana(CrocodilePose)

21. 3.6.ArmBalancingandHeadStanding
1)ArdhaPhalakasana(lowplankpose)
2)ChaturangaDandasana
3)Purvottanasana
1.Phalakasana(PlankPose)
1.Santolanasana(balancingpose)
1.Pranayama
1.Introduction
2.Fouraspectsofpranayama
Poorakaorinhalation

22. ii)BhairavaMudra(terrifyingattitude)
Rechakaorexhalation
Antarkumbhakaorinternalretention
Bahirkumbhakaorexternalretention.
11.FullYogicBreathing
12.Kapalbhati(frontalbraincleansing)
13.Bhastrika(bellowsbreath)
14.NadiShodhana(nadispurification)
1.Mudra
i)ChinMudra(gestureofconsciousness)

23. 8.2.AntarTrataka
iii)HridayaMudra(heartgesture)
iv)Shambhavi(eyebrowcentregazing)
v)NasikagraDrishti(gazeattipofnose)
6.3.Bandhas(locks)
1.JalandharaBandha
1.Pratyahara
7.1.YogaNidra
1.Dharana(concentration)
8.1.Trataka(concentratedgazing)

24. 11.4.PrinciplesinGivingPhysicalCues
1.Meditation
1.MeditationonBreath
oShatkarma(internalcleansing)
oJalaNeti(nasalcleansingwithwater)
oSutraNeti(nasalcleansingwiththread)
1.Techniques
1.PrinciplesofYogicPractices
2.AsanaLaboratoryObservation
3.BasicElementsofAsanaPractice

25. 11.5.HowNottoTouch
TeachingMethodology
1.Introduction
1.TrendofTeaching
2.Methodology
3.NeedofYogaTeachingMethod
4.ImportanceofTeachingMethod
oPhysicalSetting

26. oClassEtiquette
o ClassroomSetupandOrientation
YogaPhilosophy,LifestyleandEthics
1.Introduction
1.Meaning
2.DefinitionofYoga1.3.Historyof
Yoga
1.4.Shad-Darshan(SixSchoolsofIndianPhilosophy)

27. 1.Nyaya–bySageGautam
1.Vaishesika–bySageKanad
III.Sankhya–bySageKapil
.
1.Yoga–bySagePatanjali
1.PoorvMimamsa–bySageJaimini
1.UttarMimansa(Vedanta)–VedVyas

28. 1.HathaYoga
2.1.1.MeaningofHathaYoga
2.AsanaandHathaYoga
3.PranayamaandHathaYoga
2.2.Nadis
2.2.1.Ida,Pingala,Shushmna
2.3.Cakras
Fourattainmentsoflife
.

29. ii)GrihasthaAshrama
i)Dharma(Virtue)
ii)Artha(Wealth)
iii)Kama(Pleasure)
iv)Moksha(Emancipation)
1.FourstagesofLife
i)BrahmacharyaAshram

30. Brahmacharya(sensualabstinence)
iii)VanprasthaAshrama
iv)SanyasaAshrama
EthicsinTeachingandTouching
a)Yama(self-restraints)
Ahimsa(non-violence)
Satya(truthfulness)
III.Asteya(honesty)

31. .
Aparigraha(non-possessiveness)
b)Niyama(fixedobservances)
.
Saucha(cleanliness)
.
Santosa(contentment)
III.Tapah(austerity)
.

32. .
svadhyaya(self-study)
.
IsvaraPranidhana(surrender)
.
PatanjaliYogaSutra
.
WhatisYoga?
.
Fivecharacteristicofmind

33. III.Practiceandnon-attachment
Typesofconcentration
.
Obstaclesandsolutions
.
Stabilizingandclearingthemind
VII.ByControllingPrana
VIII.ByObservingSenseExperience
.

34. .
ByInnerIllumination
.
ByDetachmentfrommatter
.
ByKnowledgeofDreamandSleep
XII.ByMeditationasDesired
XIII.FruitsofMeditation