A description of scholl stress in India Analysis

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school stress
Everyone feels stressed about school sometimes, but if it's a regular problem for you, it's time to get help
ImageStressed student sat in library with two piles of books
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Healthy Mind School
Stress is the feeling of being under too much mental or emotional pressure. Impacts of stress on you include:

Tiredness
Mental upset
Negative thoughts
Stress sometimes happens without a clear cause, but it often is a result of something in your life, like school or college.

Take action: Most people feel stressed sometimes and some people find stress helpful or even motivating. Find out more about stress from the NHS.

What causes school stress?
There are many causes to school stress:

Lack of sleep
Too much work or homework
Different routine
No support
No time to relax
Having learning disabilities
School pressures can cause worry or even to panic. But if stress is so bad you feel you should not choose further education in your life you need to take action.

Take action: It’s important to recognise stress due to school before it gets worse and turns into anxiety or panic attacks. If you think that you are stressed because of school, inform your teachers and parents, or school health nurse.


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This video helps you understand stress from different people's points of view and what causes it for them. Students discuss their future plans and how much pressure they have from people around them.

How do you manage school stress?
There are many useful ways to manage school stress:

Getting enough sleep so your brain is ready to take in new information and it feels aware of what’s going on.
Making or having time to relax so you and your brain can forget about everything. This will make you have a better mood and make you feel more happier mentally.
Socialising with people around you and participating in activities will also make you feel more positive.
How you manage stress in school is different for everyone, but a helpful way that has helped me and my friends, is having a schedule that tells you what to do when. This also helps us do our homework and gives us time to focus on many subjects. We just need to stick to the schedule, spend a maximum of 40 mins on each subject and take regular breaks.

Take action: If you still can’t get rid of the stress or if you still find it difficult to cope with, then tell your doctor or your parents to get help. Your school nurse will also be able to give useful advice

1. Large-scale studies suggest that most students report positive levels of school satisfaction, although a sizable minority of middle and high school students are dissatisfied with their schooling experiences. Preschoolers, primary school children and adolescents all predominantly socialise within the school walls. It's where they make friends, which is crucial for their social-emotional development. Contact with other children stimulates their creativity.Children gain empathy, respect for others, and an understanding of the value of diversity through these interactions.Students satisfaction can be defined as an attitude resulting from an assessment of students' educational experience, services and facilities provided by the institution.