Argumentative Essay On Veganism
Running head: RESEARCH ESSAY
In today's society, there are many different diets that people can follow. One of those diets is
called veganism. People who follow this diet refuse to consume meat or other animal products,
including eggs and dairy. Veganism is becoming more and more popular for a number of reasons.
Some people go vegan because they do not want to be responsible for cruelty against animals. Others
choose the vegan diet for their health or to help protect the environment. No matter what the reason,
the truth is clear: the vegan diet is simply the best choice. It is better for animals, better for us, and
better for the Earth.
Farm animals' lives are degrading, painful, and they endure a lot of abuse. The majority of our meat
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In addition to their clean consciences, vegans can boast of healthy bodies. A meat–heavy diet can be
disastrous for one's health. The World Health Organization, for instance, has linked red and
processed meats to colorectal cancer (O'Connor, October 2015). Plant–based diets, on the other hand,
benefit our bodies in many ways. The advantages of avoiding meat are summarized in a recent
article from The Duke Health Medicine
News: "Vegetarian dietary patterns are associated with lower body mass, lower prevalence and
incidence of diabetes mellitus, lower prevalence of metabolic syndrome and its components
(abdominal obesity, elevated blood pressure and fasting blood sugar, high triglycerides and low
HDL cholesterol levels), lower hypertension, lower all–cause mortality, and in some cases, lower risk
of cancer" ("Vegetarian Diets", 2015, p.
4). A vegan diet offers all of the above benefits, as well as several that aren't associated with
vegetarianism:
"Compared to lacto–ovo–vegetarian diets, vegan diets seem to provide some added protection
against obesity, hypertension, type–2 diabetes; and cardiovascular mortality" (Le & SabatГ©, 2014,
p. 2142). Despite these facts, many people remain skeptical. That vegans can obtain all the nutrients
their bodies need, such as protein. This skepticism is unfounded: legumes, tofu, and other staples of
the vegan diet provide plenty of protein. For example, according to the
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