Asana and Bio-Mechanism Teacher Training Course.ppt

Asana and Bio-Mechanism Course
course, you will receive a certificate of completion of the Asana and Bio-mechanism Teacher Training Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Asana and Bio-mechanism Teacher Training Course
The Yoga Biomechanics course aims to deepen students’ understanding of yoga by studying the biomechanics of yoga poses, learning how to apply anatomical guidelines to position correct positions, studying effective teaching techniques in a variety of situations, and exploring the history and philosophy of yoga.
What is Biomechanism?
Biomechanics is the use of mechanical methods to study the mechanical structure, function and movement of biological systems at any level from the entire organism to organs, cells and organelles.

1. AsanaandBio-MechanismCourse
course,youwillreceiveacertificateofcompletionoftheAsanaand
Bio-mechanismTeacherTrainingCourse,whichyoucancount
towardsyourcontinuingeducation.Ouryogateachertraining
coursesareaccreditedbyYogaAllianceUSA.
AsanaandBio-mechanismTeacherTrainingCourse
TheYogaBiomechanicscourseaimstodeepenstudents’
understandingofyogabystudyingthebiomechanicsofyogaposes,
learninghowtoapplyanatomicalguidelinestopositioncorrect
positions,studyingeffectiveteachingtechniquesinavarietyof
situations,andexploringthehistoryandphilosophyofyoga.
WhatisBiomechanism?
Biomechanicsistheuseofmechanicalmethodstostudythe
mechanicalstructure,functionandmovementofbiologicalsystems
atanylevelfromtheentireorganismtoorgans,cellsandorganelles.

2. Whatyouwilllearnfromthiscourse?
Meaning,scopeandimportanceofBiomechanisminyoga.
Aim,objectivesandneedofBiomechanismandkinesiology.
PosturalDeformities(Types,CausesandRemedies&Prevention)
DefinitionsandMechanicsofStretchandFlexibility(StretchReflex)
TypesofStretching–StaticStretching–BallisticStretching.
ProprioceptiveNeuromuscularFacilitation(PNF)-Contraction-
Relaxation
FactorAffectingFlexibilityandPrinciplesofStretching
ExploretherelationshipbetweentheAxialandtheappendicular
skeletalsystem.
Reviewmovementmechanicsoftheskeletalsystem
Pre-requisites:

3. Thiscourseisopentoallstudentswhowishtodeepentheir
knowledgeandapplicationofsomeofthehighestteachingsof
yogaanatomy.
Participantsdonotneedtobeyoga
Masteryofanyyogapracticeisnot
Onlyyourssinceredesireforknowledgeandyourcommitment
topersonal
LoveforYogaisthemostimportanteligibilityfactorforlearning
thiscourse.
StudentswhowanttoknowYogaintotalityandmovebeyond
AsanaandPranayama,Mudra&Bandha.
AssessmentandCertification
Thestudentsarecontinuouslyassessedthroughoutthecourseat
alllevels.Therewillbeawrittenexamattheendofthecourse
toevaluatetheunderstandingofthephilosophyofYogaand
skillsof

4. thestudents.Participantsshouldpassalldifferentaspectsof
thecoursetobeeligibleforthecoursediploma.
WhatdoIneedfortheonlinecourse?
Yogamat
Computer/Smartphonewithcamera
Internetconnection
YogaBlocks
PilloworBolsterorCushion
Strap
NotebookandPen
Zoom
RecommendedTexts
YogaAnatomy,LeslieKaminoffandAmyMatthews.
KeyMusclesofYoga,RayLong.

5. AsanaPranayamaMudraBandhabySwamiNiranjananda
Saraswati
B.K.S.Iyengar,LightOnYoga.
Certifications
Studentswhocompletetheirtrainingbefore31December2023
areeligibletoregisterwithYogaAllianceasRegisteredYoga
Teachers(RYT®).
HowtheTrainingWorks
Therewillbe05non-contacthoursofpre-recordedand10contact
hoursoflivesessionsviaZoom,
3liveclasseseveryweek,alongwithQ&Asessions.
Pre-Applicationrequirements
PleaseinstallZoomtoattendthelivesessions.Youwillalsoneeda
yogamat,computer/tabletorsmartphone,internetconnection,
pen,

6. andnotebook.Propsarealsorecommendedbutnotmandatory
tohave.Alllevelsarewelcome.
Certifications
Timingofsessionsordailyschedule(IST/GMT+5:30)
Thetimingfortheliveclasseswewillbetrytoadjustaccordingto
yourtime,fromMondaytoSundayaround5:00am-11:00p.m.
Theremightbealittletimeadjustmentfrommonthtomonth.All
timesarebasedonIST/GMT+5:30.
YogaStyles
Hathayoga
YogaNidra
Mediation
Vinyasayoga
GentleYoga
WorldwideAccreditedCertification

7. KarunaYogaVidyaPeethamteachertrainingcertificatecourseis
accreditedbyYogaAllianceUSA.
WhychooseKarunayogaVidyaPeetham?
KarunaYogaVidyaPeethamisaninternationalyogateachertraining
school,inIndiaandweprovideinternationallyaccredited
professionalyogacoursesandtrainingwhilemaintainingthe
authenticityoftheancientteachings.
WorldwideAccredited-AccreditedwithYogaAlliance
TopRatings–5-starratingsonGoogle
Professional–Professionalschoolforsincerelearning
PostCourseSupport–Post-coursesupportavailabletoevery
graduate
Experiencedprofessionalteacher
Flexibletimings
Startteachingimmediately

8. Bestcurriculum
Givingadequateguidancetotheindividualsandgroupsduring
trainingsessions.
Toenablethestudenttohaveasoundbodyandsoundmind,
alongwithYogaethics.
Whatyoucanexpectfromus?
Wellqualifiedandexperiencedfacultywiththeirownspecialties.
YogaAllianceUSAcertificationas10HrsYACEP–international
certificationthatallowsyoutoteachyogaanywhereinthe
world
Yogahelpsinself-discipline,leadingtoimmenseamountof
awareness,concentrationandhigherlevelofconsciousness.
Toenablethestudenttohavesoundbodyandsoundmind,
alongwithYogaethics.
Yogacoursehelp,tolearntohandleoneselfwellinallsituations,
tolearntechniquesofgaininggoodhealth,todevelopa

9. discriminativemindcapableofknowingtherealfromtheunreal
andtofacethedualitiesoflifewithequanimity.
Yogacourseincreaselevelofawarenessandbalanceattitude
forsocialactivity.
Attheendofthecoursenotonlyyouwouldhaveadapteda
healthylifestylebutyouwouldalsobefittoshowothersthis
pathbybecomingaskilledYogateacher.
Fee:USD300.
DailySchedule:YouCanSelectIndianTiming5AMTO11PM.
TrainingVenue:OnlineStream
CourseSyllabus
PhysiologyofMusclecontraction
Theeventsofmusclecontraction
Negatively&PositivelyCharged
Neuromuscularjunction(Myoneuraljunction)

10. Neurotransmitter
2.BiomechanicsofStretching
Whatisstretching?
Movingorigins&Insertions
SpinalCordReflexes
MuscleSpindleStretchReceptor
ReciprocalInhibition
GolgitendonOrgan
PhysiologyinStretching
3.Stretching,ContractionandFlexibilityandYogicTechniques
AerobicandAnaerobicExercise
oAnaerobicExercise
oAerobicexercise
Flexibility
TypesofFlexibility

11. DynamicFlexibility
Static-PassiveFlexibility
FactorsLimitingFlexibility
InternalInfluences
ExternalInfluences
HowMusclesContract
FastandSlowMuscleFibers
CooperatingMuscleGroups
Agonists
Antagonists
Synergists
Fixators
Agonist/AntagonistMusclePairs
TypesofMuscleContractions
IsometricContraction

12. IsotonicContraction
oConcentricContraction
oEccentricContraction
Stretching&Yoga
WhatHappensWhenYouStretch
Proprioceptors
StretchReflex
ComponentsoftheStretchReflex
TheLengtheningReaction
ReciprocalInhibition
TypesofStretching
oBallisticStretchingoDynamic
StretchingoActive
Stretching
oPassiveStretching

13. oStaticStretching
oIsometricStretching
oPNFStretching