Atlas of Emotions by Paul Ekman -Education 402.pptx

Theory of Learning

1. ATLAS OF EMOTIONS PAUL EKMAN Reporters: Ma. Yeasa D. Dequiña , PhD Jhon Rey P. Nacor

2. ATLAS OF EMOTION Was born February 15, 1934. He is a Professor Emeritus of Psychology at University of California San Francisco who is pioneer in the study of emotions and their relation to facial expression. His contribution include the interpretation of scientific research into the roots of compassion, altruism and peaceful human relationship. Together with his friend Dalai Lama , they created the ATLAS OF EMOTIONS in 2016 . 2 PAUL EKMAN

3. 3 ATLAS OF EMOTION What is ATLAS? The definition of atlas is a collection of maps that are usually bound together and have a connecting theme (Illinois.edu, 2020). What is an EMOTION? According to the American Psychological Association (APA), emotion is defined as “ a complex reaction pattern, involving experiential, behavioral and physiological elements.”

4. 4 “Only our pillow knows the amount of emotions we hide from the world”

5. ATLAS OF EMOTIONS 5 What is an Atlas of Emotion? - a comprehensive illustrations of the states of emotions and how they relate to each other.

6. The 5 Continents of Emotion

7. 7 Emotional Dynamics Trigger something around us or in our mind that automatically causes us to feel an emotion. Mood a longer lasting emotion, felt more intensely and frequently. States these universal emotions can be felt mildly, extremely, or somewhere in between. Action practical responses resulting from these emotional states. Microexpression practical responses resulting from these emotional states.

8. ANGER  feelings brought about by great displeasure 8

9. TRIGGERS OF ANGER 9 Universal Triggers something around us or in our mind that automatically causes us to feel an emotion. Learned Triggers - cultural, stemming from widely shared experience, or personal, arising from more individual experiences.

10. MOODS OF ANGER Irritable predisposed to becoming angry, easily provoked.

11. STATES OF ANGER ANNOYANCE FRUSTRATION EXASPERATION ARGUMENTATIVENESS BITTERNESS VENGEFULNESS FURY

12. ACTIONS OF ANGER Intrinsic An emotional state may lead to actions depending on state. Intentional Destructive

13. MICROEXPRESSIONS OF ANGER The eyebrows are lowered and drawn together. Vertical lines appear between the eyebrows. Lower lid is tensed.

14. FEAR 14 one is afraid of danger

15. TRIGGERS OF FEAR 15 Universal Triggers loss of gravity, threat to safety, imminent bodily impact. Learned Triggers threat of loosing a job, public speaking and phobia. MOOD OF FEAR Apprehensive anxious that something bad will happen.

16. STATES OF FEAR TERROR HORROR PANIC DESPERATION DREAD ANXIETY NERVOUSNESS TREPIDATION

17. ACTIONS OF FEAR Avoid Freeze Hesitate Ruminate Scream / Yell Withdraw Worry

18. MICROEXPRESSIONS OF FEAR Fear, demonstrated on the face in a microexpression , looks like: Eyebrows drawing up and together with tension in the forehead. Lower eyelids tensing. Mouth opening horizontally in an interaction.

19. SADNESS  is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. 19

20. TRIGGERS OF SADNESS 20 MOOD OF SADNESS Rejection by a friend or lover Endings and goodbyes Sickness or death of a loved one The loss of some aspect of identity (e.g., during times of transition at home, work, life stages) Being disappointed by an unexpected outcome (e.g., not receiving a raise at work when you expected it) Dysphoric (blue) an enduring feeling of discouragement or disappoinmet .

21. STATES OF SADNESS 1. ANGUISH - Intense agitated sadness 2. SORROW - Sadness over a loss 3. GRIEF – Anguished sadness over a loss of loved ones 4 DESPAIR – Resigned anguished 5. MISERY - Anguished sadness usually prolonged 6. HOPELESSNESS - A feeling that nothing good is to come 7. HELPLESSNESS – Realization of the inability to prevent or cope with the loss 8.RESIGNATION - Acceptance that nothing can be done 9.DISTRAUGHTNESS - Agitated sadness 10.DISCOURAGEMENT - A feeling that there is no way to cope 11.DISAPPOINTMENT- A feeling that expectations are not being met

22. ACTIONS OF SADNESS Feel Ashamed – embarrassed by one’s feelings about the loss. Mourn – express grief for ones loss. Protest – object to the loss. Ruminate – obsessively think about the emotional experience. Seek Comfort – seek help or support from others. Withdraw – physically staying away.

23. MICROEXPRESSIONS OF SADNESS Sad microexpressions are not very large or noticeable. There's no large tell like a smile when a person is sad. Sadness, unlike surprise, is also one of the longer-lasting microexpressions . People can even develop a resting sad face.

24. DISGUST is one of the seven universal emotions and arises as a feeling of aversion towards something offensive 24

25. TRIGGERS OF DISGUST 25 MOOD OF DISGUST Expelled bodily products such as feces, vomit, urine, mucus and blood Certain foods (often from cultures other than our own) Something rotting, diseased or dying        Injuries, surgeries and/or being exposed to bodily insides A person, animal or thing one considers physically ugly  Perceived perversions or actions of other people (such as certain sexual inclinations, torture or servitude) Sour generally repulsed.

26. STATES OF DISGUST 1. Loathing - Intense disgust focussed on a person 2. Abhorrence - Extreme repulsion 3. Revulsion - Very intense disgust 4. Repugnance – Repulsion to something literally or figuratively toxic 5. Distaste - Response to bad taste or smell . Can also be metamorphical 6. Aversion - Desire to avoid something disgusting 7. Dislike – Mildest form of disgust

27. ACTIONS OF DISGUST Avoid – either physically stay away from whatever is triggering. Dehumanize – treat someone as though he or she is not a human being. Vomit – respond to feeling of disgust by throwing up. Withdraw – physically or mentally leave the scene of what triggers the disgust.

28. MICROEXPRESSIONS OF DISGUST Wrinkling around the nose. Upper lip rising. Eyebrows move down without tension (contrast this with anger where the eyebrows are pulled together and the eyelids are raised and tense).

29. ENJOYMENT a feeling of happiness or pleasure. 29

30. TRIGGERS OF ENJOYMENT 30 MOOD OF ENJOYMENT Enjoyment derived through one of the five senses (touch, taste, smell, sight, sound) Witnessing or participating in acts of human goodness, kindness, and compassion Relieving suffering in yourself and/or in others Experiencing or witnessing something humorous or amusing Personal achievement or witnessing the achievements of a loved one Experiencing something beautiful, surprising or amazing Feeling connected (i.e., to yourself, other people, places, animals, nature, a cause, spirit or religion) Elated a long – lasting generally good feeling.

31. STATES OF ENJOYMENT ECSTASY - Rapturous delight. A state of very great happiness, nearly overwhelming. EXCITEMENT –Energy that, unlike other enjoyable emotions, is rarely felt slightly, but ranges from mid to high in intesnity . May merge with any of the emotions, generating a very active form of that emotion. WONDER –An experience of something that is very surprising, beautiful, amazing or hard to believe. NACHES –A Yiddish word for feelings of pride in the accomplishments, or sometimes just the existence, of your actual offspring or mentored offspring. Crucial for motivating the nurture of infants and children. FIERO- An Italian word that describes the enjoyment felt when you have met a challenge that stretched your capabilities.

32. STATES OF ENJOYMENT 6. PRIDE - A desire for others to know the pleasure you feel in your own accomplishments or the accomplishments of someone you either nurtured directly or identify with. RELIEF –When something expected to be unpleasant, especially the threat of harm, is avoided or comes to an end. 8. SCHADENFREUDE - Enjoyment of the misfortunes of another person, usually a rival 9. AMUSEMENT - Light, playful feelings of enjoyment and good humor.. 10. COMPASSION/JOY- Enjoyment felt when you act to relieve another person’s suffering. 11. REJOICING - A warm, uplifting feeling that people experience when they see acts of human goodness, kindness and compassion. Also called elevation. 12 SENSORY PLEASURE- Enjoyment derived through one of the five physical senses: sight, sound, touch, taste and smell.

33. ACTIONS OF DISGUST Exclaim – vocally express enjoyment to others. Engage – share one’s feeling to others. Gloat – enjoy others envy of your state of enjoyment. Maintain – do what is necessary to continue. Savor – appreciate the good feelings around. Seek more – attempt to increase the enjoyable moments.

34. MICROEXPRESSIONS OF ENJOYMENT

35. 35 Thank You! https://www.paulekman.com/universal-emotions/