Building Self-Esteem & Self-Confidence.pptx

SElf-Esteem

1. Lesson context Key concepts Activity Investigation Techniques in Professional Development Stage 1 BUILDING SELF-ESTEEM & SELF-CONFIDENCE ROSEMARIE A. AGPOON, RGC Guidance Counselor Cagayan State University, Lal-lo Campus Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 1

2. Objectives Key concepts Activity Investigation OBJECTIVES To consider the factors that contribute to self-esteem and confidence To enhance awareness of personal strengths and build confidence To practice presenting a positive image Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 2

3. Self Assessment Key concepts Activity Investigation 🧠 Self-Esteem & Self-Confidence Assessment Instructions: Rate each statement based on how often it applies to you. Scale: 1 – Never 2 – Rarely 3 – Sometimes 4 – Often 5 – Always Self-Esteem I feel that I am a person of worth, at least on an equal plane with others. I am able to accept compliments without feeling awkward. I believe I have several good qualities. I feel ashamed of myself when I make mistakes. * I compare myself negatively to others. * I feel satisfied with who I am. I avoid situations where I might fail. * I recognize and celebrate my achievements, even small ones. Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 3

4. Self Assessment Key concepts Activity Investigation 🧠 Self-Esteem & Self-Confidence Assessment Instructions: Rate each statement based on how often it applies to you. Scale: 1 – Never 2 – Rarely 3 – Sometimes 4 – Often 5 – Always Self-Confidence 9. I believe in my ability to succeed in new tasks. 10. I speak up in group settings without fear of judgment. 11. I take initiative even when I’m unsure of the outcome. 12. I feel anxious when asked to lead or present. * 13. I trust my decisions and rarely second-guess myself. 14. I handle criticism constructively. 15. I feel confident expressing my opinions. 16. I step outside my comfort zone regularly. Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 4

5. Self Assessment Key concepts Activity Up next... Investigation 🧠 Self-Esteem & Self-Confidence Assessment Scoring & Interpretation High (60–80): Strong self-esteem and confidence. You embrace challenges and value yourself. Moderate (40–59): You show healthy traits but may benefit from targeted growth strategies. Low (below 40): You may struggle with self-worth or fear of failure. Reflective activities and support can help. 7/25/2025 5 Professional Development presentation by: ROSEMARIE A. AGPOON, RGC

6. Key concepts Activity Investigation WHAT IS SELF-ESTEEM? Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 SELF-ESTEEM refers to a positive overall evaluation of oneself – a feeling that one is competent to cope with life’s challenges and worthy of happiness. SELF-CONCEPT is what we think about ourselves . SELF-ESTEEM is what we feel, see, and think about ourselves

7. Self-Esteem Activity Investigation Reflect on these… Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 Of all the judgements we pass in life, none is more important than the judgements we pass on ourselves. – Nathaniel Branden To wish you were someone else is to waste the person you are. It’s not your job to like me…. It’s MINE – Byron No one can make you feel inferior without your consent – Elanor Roosevelt

8. Self-esteem Activity Investigation Factors Influencing Self-esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 8

9. Self-esteem Activity Investigation Factors Influencing Self-esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 9

10. Self-esteem Activity Investigation Effects of High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 They are nicer to be around They dare to express themselves They have the courage to meet new people Their ideas are met with interest because others want to hear what they have to say

11. Self-esteem Activity Investigation Effects of High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 They don’t worry about how others will judge them They magnets positive opportunities Have an “I think I can” attitude

12. Self-esteem Activity Investigation Effects of Low Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 People with low self-esteem possess the following characteristics: They don’t believe in themselves. They see themselves failing before they begin. They have a hard time forgiving their mistakes and make themselves pay the price forever They believe they can never be as good as they should be or as others. They are afraid to show their creativity because they will be ridiculed.

13. Self-esteem Activity Investigation Effects of Low Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 They are dissatisfied with their lives. They spend most of their time alone. They complain and criticize. They worry about everything and do nothing. People with low self-esteem have an “I CAN’T DO IT” attitude.

14. Self-esteem Activity Investigation Consequences of Low Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025

15. Key concepts Activity Investigation Steps to High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 STEP 1 Forgive yourself for the past mistakes STEP 2 Focus on your positive attributes

16. Key concepts Activity Investigation Steps to High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 STEP 1 Forgive yourself for the past mistakes STEP 3 Follow the example of successful people STEP 2 Focus on your positive attributes STEP 4 Become a self talker

17. Key concepts Activity Investigation Steps to High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 STEP 1 Forgive yourself for the past mistakes STEP 3 Follow the example of successful people STEP 2 Focus on your positive attributes STEP 4 Become a self talker STEP 5 Exhibit a good attitude STEP 6 Get plenty of rest

18. Key concepts Activity Investigation Steps to High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 18 STEP 7 Practice your talent STEP 8 Become physically fit

19. Key concepts Steps to High Self-Esteem Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 19 STEP 7 Practice your talent STEP 8 Become physically fit STEP 9 Learn new things STEP 10 Learn new things STEP 11 Dress well!

20. Self-Confidence WHAT IS SELF-CONFIDENCE? Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 SELF-CONFIDENCE is a term used to describe how secure a person is in his own decisions and actions & how free he is from doubts SELF-EFFICACY refers to confidence in one’s ability to carry out a specific task.

21. Self-Confidence Activity Investigation WHAT IS SELF-CONFIDENCE? Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 Confidence is not ‘they will like me”. Confidence is ‘I will be fine even if they don’t.’ Doing what you believe to be right, even if others mock or criticize you for it. Admitting your mistakes and learning from them

22. SOURCES OF SELF CONFIDENCE Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 Self-confidence is derived from five main sources: Personal experiences, or things we have done. The experiences of others/modeling Social Comparison Social persuasion Emotional arousal

23. Strengthening Self Confidence Professional Development presentation by: ROSEMARIE A. AGPOON, RGC 7/25/2025 Recognize and celebrate small wins Embrace positive self-talk Set achievable goals with purpose Participate in Peer-Led Initiatives Practice confidence through