Chapter 1 Physical Activity and Exercise.pptx

FITNESS

1. Chapter 1: Physical Activity and Exercise

2. Eight Dimensions of Wellness

3. Physical Wellness Intellectual Wellness Emotional Wellness Social Wellness Eight Dimensions of Wellness 1 2 3 4

4. Environmental Wellness Spiritual Wellness Occupational Wellness Financial Wellness Eight Dimensions of Wellness 5 6 7 8

5. Physical Wellness Being physically active Proper nutrition Regular exercise Maintaining ideal body weight Avoiding harmful substances Safe sex practices Seeking medical care 01

6. Emotional Wellness Awareness of feelings Emotional stability Coping with stress Accepting changes Positive response to failures Happiness through support Making best decisions 02

7. Intellectual Wellness Applying knowledge Sharing skills Mentally stimulating work Open-mindedness Curiosity and learning Critical thinking Personal hobbies 03

8. Social Wellness Building healthy relationships Interacting harmoniously Positive self-esteem Balancing social and professional life Genuine connections Comfort and confidence Open, friendly interactions 04

9. Environmental Wellness Respect for environment Healthy living practices Preserve ecosystems Reduce pollution Practice Leave No Trace Refuse, Reduce, Reuse, Recycle Impact of living conditions 05

10. Occupational Wellness Personal development Career satisfaction Fulfilment through work Opportunity for growth Recognition and support Good working relationships Ideal job satisfaction 06

11. Spiritual Wellness Sense of meaning Connection to higher being Pursuit of personal freedom Prayer and faith Humility and compassion Balance with inner self Meaning in life experiences 07

12. Financial Wellness Managing financial expenditures Essential financial resources Financial literacy Budgeting for needs Reducing financial stress Smart financial habits Achieving financial goals 08

13. Definition: Physical Activity: Movement from muscles. Low, moderate, vigorous Exercise: Planned, structured, repetitive activity. Aims to improve fitness.

14. Definition: Physical Inactivity: Insufficient activity, minimal energy, health risks. Moderate activity (e.g., brisk walking, dancing) provides significant health benefits without the need for high intensity.

15. Ways in Strengthening the Immune System getting enough sleep and managing stress staying active eating a balanced diet rich in fruits, vegetables, and probiotics .

16. Diet Tips: Variety: Mix whole grains, fruits, veggies. Salt: Limit to 5g/day, use herbs. Fats: Healthy oils, limit red meats. Sugar: Reduce sugary foods, choose fruits. Hydration: Drink water, avoid sugary drinks.

17. Adequate Sleep: 7-8 hours is crucial. Immune System: Sleep boosts immune health. Naps: Support immune function. Strategies: Regular exercise improves sleep. Hygiene: Handwashing, avoid sick people. Vaccinations: Get flu shots for protection. Importance of :

18. Stay Active in This New Normal Regular Exercise Benefits Promotes strong muscles and bones Improves respiratory and cardiovascular health Helps maintain healthy weight Reduces risk of type 2 diabetes, heart disease, and some cancers

19. Aim for at least 150 minutes per week Activities: walking, cycling, sports Moderate intensity: Talk but can’t sing Vigorous intensity: Breathing hard, can’t speak in full sentences Daily Activity Guidelines

20. Assessment : My Daily Food Intake (printed) Record your daily food intake for 7 days and its quantity. (Example: Breakfast: 2 cups of white rice and 2 pcs of hotdog with 1glass of milk/1glass of water ). Also provide the time of intake (6:30am) and any form of hydration such as water, sports drink or energy drink, etc. Note: visit your G classroom for the format! Deadline : Next meeting!

21. Performance Task 1 Dimensions of Wellness Activity: Role Playing/Pantomime (By Group) 1) Physical & Spiritual (2) Environmental & Financial (3) Social & Spiritual (4) Occupational & Mental divide the entire class into 4 groups (combination) Teacher give a topic for each group and act the importance of each wellness in everyday life the students will practice the topic assigned To be presented next meeting. 50% Delivery of the Play Clarity of the Message, Delivery of the actors and actresses, 30% Cooperation and Teamwork 10% Story Play 10% Explanation after the Play