class 12 PE( physical education ) practical file .pdf

this is my class 12 CBSE physical education practical file .it includes 3 practicals in total . hope it helps !!

1. SAL KHELN

TINESS TEST:

SAL Khelo India Ets Test Ballıny hos un clesi-
qud do check the fundamental Campartord) Moron
tnt Compentils lar Achat going Alucirts. This
bid bailan al a a tk eal
Be. Aumdamtendal compraria of Malan

Pullman Thin but ia mad fe tana

2. [Plat “Tapping 1 Test dos Speed and him Agility,
ee lia

51 Age amp 440-182 pans uM do
[TE consis of six bist its

mi At fe a
A amd Acılınadim ——

0 mehns ed. pra
AO NA vasculas =
|| Endunsmncs = =
iv) Sit amd Reach mud Ar flexi + AREA
y) Abdominal Partial Cual —up un “Abdominal. —
|| strength.

to class students:

Lea) / “Modified 7 ups pas te— =

[Pash “apa
| uppen bey Ag —

SEEN —

Ai a o eae

E Tecos bla a lila as fut aa possi
1 La

3. At tis odie ct Go" the poaticipamt land.

up te finish lime uhich à

m_staaliong lima
ended up to finish line in seconds amd

To measure Cardivaradar Endurance 4
To coma Hu st distance as fast as porsille |

Equina REqpiBad Oval on running |
smarking canta radis aherb ,siopwateh:
AREA Ta this sludut has Le num |
walk a melisa in _shortat Lime +

Punpose
Objects

aes
Lack.

4. La (im vada); Topp cf bras 12" x 21" (Tu inches):
(A Administration Afln wanoning sup io dat
ia purfermed. y

dnvelver —ailling an the flarr uit Legs
| stetehed out straight ahead

Gil) The doles of the fat ane placed flat agaiut Ah
Tre whesas ict Kou sheild be Larked amd
passed flat to the flon Cassistamt—amay. held.
Arm dam). —— ne >
New Micah beth hand award and neaches
towards the bo whereas hands

5. (O pad i m
Let, fut clam surface with knus bent sith at
alt 90 degree, emma ane placed al the sides
suit palin facing —oloumuend

Ths FR culs up

ion
Hamda shnulel cro te marked Line 6 inches

satin sont =
al paa

should be Emsland,

MPP To tt amd measure Up tel a
co

een

6. tliat, fest slightly apart,
|| tre arms at shoulder oan a peat m Ths. fl

sl Jor subject dower the body so that chest
ouh Ham or stil thin? is a ap a ges am
Baa... =

jy) Them actuara back do the Ataationg pesitian sat —
1 EN exlinded |

modified Push sup fr qa jh. ‚Abt Kun

Tu action ts repre repeat , amd Tht Lust
ent I tien, on utile

am de no more in Ahatli or awe acachtd
ths target sausabta of push up

À tie ee Basi al pee
L| =.» Ha actively shouldbe

8. sul
See

inbet llama.
diabetes , asthma

. Asomas am ple al
a body poduns Ling stability of
mind. Yaga. same) is a "seines

at ef Mining" for a healthy, happy

par apenas dife; hes it eff aux meitly ntinnal. E

Asamar ane Alm» Sreching adv dis im which
Juort rats, Antatbäng nat, melabalison nats amd
Lady Hope main normal. Asanaa shauld

Le performed in dunotion dp 20-Ateandı do 2 min.
O nepelitions

stas held of pile
wie. The Ancath should he cmtolud while
ana. TH should nat bs sprrgoranred ©

ia D ts od
fol tne pin

immeda,

9. TA

kim, especially in a
cheat shoulder J ad 4

TADASANA =

PRGA: Tt is otro named as

4 asama, Da —Hamda m

ada as much
Asana Ang Aide of cam an pained ovto the Be in
ned ET, helding cach ofhır at tap. Maintain E
ala, al = with Aerp lrsatting __
Stumgthims digo okis amd core; ip
postura Calma. Alas mim

Bl aa people ibn gi

D jovene back injuries H

10. PAVANMURTASANA
(Procedure Lt also yamed

waatı.
Ta ihr

é

Asana, J;
Aut Aogetken amd arm
Gout Kerr do,

pan chest amd paso
gen aldamen sth ped bonds. Lit N
IAN joua.
Lo our ed

knees Desp amd tong Me athing 5

Massages alideminal ¿nas

anling ‚ stretubes the spine
Net suitable people wills recent

aldaminal surg sig

euer gas

Mas A

ili EI.
Ua a dusdın in sieh agas Colca)
Bes. din led innatead img ustd der sas
Apredudion Tio this patates He is ll
sufficient iaareilion pesuultians exe aj =
AO taras DE offsets the énmpertant _
engams uf Hae ende ———

11. Proceolune: Tt y, alan named 24
L position start 7
Auitthout the

Colña post, From

upper 4

nai
ns
ip The preparatory
ama beading, The

Adama, Dhar

4 Bal Shut Has

splat scales the [avn
ei het” mu Ar people saith back
injures, canpal tunnel 4yndaane, oa hiatal

KH_ASANA — 2
= rs Gomukk - Dana gi ith» name ER =
Cou face aa this post nosembles tine Jack of cow |
| Tu highs and tales ant placed in such à
ay that the kms avtnlap or taperia ag each
allas Mon an, ea
head amd other is aden tht shaulden . The

1 hand - each other at mack. __

nen shaulden chips ee LR
“cen fas de TER rel hha

injuries on sem merk pain.

12. daa disease of à nr

is ehnenie lung al

caflames oh suroller

im te Aumgs . Tt of bi
pest ts an allengens

mal sten.

LRDE a) AH ASTO TIAN
Proceduye : It isa hamd 4
stamdiing posllien Un aus art raised phy.
year Slowly body is Lust 12 sidad sith
forks hi exhalung. Areas Aemaima di 2
had —ushile deoking forward —wheraa—tthels dir
is am the surface along ith balamer. LE ia

similar to Hao aroma =

: cactus the aid of the body, shauldluns, ©
amd hust tops poilunt—— E
ns suitable ker people with high
bled Din Sn should nuits —

o RASE — —
Aion Sulz N : mg ome nostril closed.

= a Serene

13. u Aal
Aontradlictians: Net suitable

14. called “minatonett”

y gial
vas have d im 1896 by William

imitation of basketball. It um
this. Margam,—a_graduatiof 4

Leoltego of He Yon igmed the gamete be
can of basketball y bostloll,, His amd Lo

in 1907, Volligleall aaa prrsanted at the nats

America “convertion as ane of the rt Popular

pl Volleyball aisles we framed in 1928 by United

Stalis Vellyball Arnaciation—CUSV BA) ——

Ia 1947, the Federation Internalimal_De Volley-Ball CEIVO)
Tt conduchd the first World +

ies fade a Pons
which se held in Prague, Czechoslo=

valia in 1qua Jahn it aos imeluded in the ac

15. Ind

a, Volley ball ca
4 Latin Volley till

des tue dan
He net
on ht oppourg Hama side.
The tram that wma orally win
Ho _night to save al he Aame
à net is wen dy the team ut
except The deciding 5" sub) as
so pont. — Le
iv) To sim a match Ham has to min those seta
Sali cou of 2-2 die of Ach, the clecicling Sr
Lo 15 pou width a minimum dead of 2 porosa.
dio |The bl in put in play boy the drake on Are
A along the à meines
Lun of the service zene sat nn
Im player bar 8 secmda fo make sevice ET a
= ball aver the nd Lit may Lauch nut).
= nally onda when ida ball Houhes the gesunder

“esos Sonne

yball in

send the drall ave!

+
/
'
|
Y

16. a playın has da
LE Sie bil Uk ar bem À

Du ball cam touch amy Re af
dit Cast held od thrown)

14 is illegal fr a plan
Ho kup the other ram

players Lo 4

sessing He

D A Ham com make a maximum of 6 Sub

asia touching Le Hp den of A

Auvice Es

ROA player camnet he substitudod again en The ne
potion, if olmady AA
period im the playficlol fer both tears ta 3 ta 5 mim. 7
eee ths snatch The ara of worming ap extends 3m
Lo sido or on nearby playing field. u

17. PLATING FED 4 EQUIPMENT

| Topo te Remenabın.

Nolla playing Held = am am
O um ua con alla

of

wice Lint Ba

N= As kim (tii)
ef Nat = 2 13 an (Men), 2.24 m elemen
Pole Distance = 19 to 12m

KE am Antenne = 20 tm alive net Cover

tal Length of Amtinna id 1:80 yo uchrnens

mul ne) q i
ham ado the Ball = 65 in 67 em _

Weight of Hae Ball= 21094 tog —

00! No. of 1 =12 (6 f and 6 Substitutes em
ae Libero) —

xo | twiddle beat = 5 tam mE
mo == pecto ith Acad of

“u Jo, JA A
o ji aa ae 1 AN E
Fe of mach y linen Tigo

1 Lemna sstiont a
Ee aa ee coc Att amd 2 Timenita

Be.
u — |

ME rt pat O
te Rule = à —H

Hin pila

18. TEREINOLOGY

Ps

MES : A specialized
Lib uchn plays in
a +lages He cam de aulx
pam aras amr player mat.

amd Amar Che cam tomas hıhind ths attack Le)

PAPA The players

urbune mo, | potion
positions of plage
5,6 positions plages an in

RE reg serials

day toa thoin positions, ie-diagenally ep}
Den aust be do the some manner ar ét im

aA or ack zane +

lag at

ri

play
to Ditenuise , positional fault à given
IAS =

es ti
nolates Mrs service oder ,
“during Ait Like -
pice paoporly, fault of tin
| deu net ext She e A (

Ur semis di del =

E E me Se Fang rosrica Hae plagen

“hers Snare

19. —

| les snus 24
Biz: : :

| WRetedionad Pam: À Lou an ahi à a positional
player pentes Ha senvice

¡Ball out of play: ken mtl in of play

Haut, urhich ds ushictled by

nn... T 2 à the forearm or umdenann Lit

made. the deve Aurel coming ball,

alle Tf ball rests moneniar

hands of the player, it, it is held
dunatien im hr action, it is illegal.

VERRE Tao shite bands ane_fortined
“| entivally to the net amd placed directly alive

ai CATE se = lag 3
we del as past ef tht ne

—— j
3 o, E à behind the service Line |
WEE pu ous
at IR performed. Tt extinct
Lom there E
i E el a ee I

an any void

Su ee pr Er

20. te Alto tition

> Cause,

Auleshitustion
titidion —dunch.

joe Comtat : A oat cota of ball with

aer playera consecutively, ie, if tum

players contact the Lou A

“leurs : LENTE of me or mere chee
E | Lion the Listed substitution apart Jem Liba
Tu coach of tht tram nequests fea. Y uleditation À |
Abı assistant A Aa arco am au.
_tidelioae CSudsstitutin ann) à allowed tn
fer Audistitilion when Referer signals fer sul |
Alain the player shall amare cut amd abi tr

should enti. = 1

ee fingertips hie |
lie en = EA i El
O Lift the deal

specialized
[a we
all para an ee — Bo

Kram aa en id “FUN ES

ne em

Ahr canning

21. plage A et Wink a,

METIA Player Apecializod 1

tavondh Dit the tall ausm

He in also knmm as

the oppmanils er

IO: > idol Line LL the
en E eto ania al
cowt, Td da à A i

Ba away fren th
d

Rati A Lins at the back af count at

Am from
net. It is else Kmaum as denvice Lima

ee A arta behind the oki sahil

is used for parias aires

ps gente
din urhich ball ir Ait hard amd it make)
Landing in opponente cam. — =

Ce. 1 A hy the Acer of count
biche a
pee Le E E = om apa ht oven te net bicho
ie of AN ee ee
as en em in alıme the met Bi.
ur

22. Td da _paswesiting Lar coming Amaskı
Parme PELIN that it dod ja epponimb cour

2 E He put of ths Lrall_arhich contact,
Has. Pe ia completly caitside Las Pe ER

en... als outside tl court, it tersedrer
qa antenne, Arts post or te muet itself erttricle

SE py on pl PAPE; |
hoc ee ==
EAT

o ent

23. oni Cond uc

A ur her rally

He beta selects the
¿dades anal. taker

chicks Hat yamın amd num
a te A aad tam

cach set, ht giver the »

Lima cado,

—Atgus if. Prior to

Hu asco

sigue. Coach |

ij He is neaponsilde for the
rendu omedeh undır rules amd regulations
on Hae stand oil the end. He ia the final
aucthity ar dar as Hes decision af watch is con
cemmed. Referee control all tha sitsatians of the |
ee des nul. He gives fault arming de.

- Sita ppp Rasa: To provide autance |
inst Referee. He lrks often rotations

ea) | |
faut, 4 her sulntititim and mem His |

patada autel Bafici by iin |
pie it Migros anis met ue —
de nolicalia = A

vit. SE

Teachers Sorat

24. 4 ie ce
ches tt order edge

Refence has the a

of Linea.

FUNDAMENTAL

various lypes
d arm suce

lost commen attack in,

4

under banal stow
al_tinnis sen

da Tennis servico. Tennis au

ike, topapion ,revenss spin Hloating
a paviaful attack. Players
who execute the spike haus — excellent ame
PO O ER amd
u. “the actions amd pesitima of Hat cp

A plag specialized ima

ing Kan Be alia
ional E an Apt =

Tt à

fd th. „lung

np Ta ally ciu

25. E of thee

Hall tsi tae gen saith
A_playen—Apecialized da lilting
Zune on Stan _ =

La

Ba

E: Bump

Bue 04 Under Lift
A TAO

oMernsive sled ar e previch,
dios ball fer tht spikter . Bump
— 4 tht dalles —neceplion)

The busmp pasvides
dhs transition kehren clefemee and foe

_ -Hhmiquue to. Ak the fan A
sido, Im this o plays K
the plece barbas ol à tawords side
cf playanı Tous he —exdicado eut Sam de Lt de
D EE dl far fact play 3

eed ye tie à tha
ina Wine A clefemee
_ Blockers ane net expert d
but An de aso screen, re KL
thet sut be covered
Sr polo

26. A Ahead,

ling he al sith

Andırhand.