Cuidar_la_Mente_Cuidar_la_Vida estudiantes universitarios

Estructura general de conferencia salud mental

1. Cuidar la Mente, Cuidar la Vida Promoting mental health for a better life

2. Introduction

3. What is Mental Health? Definition of Mental Health Mental health encompasses emotional, psychological, and social well-being impacting thoughts, feelings, and actions. Rising Mental Health Awareness in Mexico Increasing anxiety and depression cases in Mexico highlight the importance of mental health awareness and community programs. Importance of Open Discussions Open conversations reduce stigma, foster support, and create safe spaces where people feel understood. Mental Health Beyond Illness Mental health involves enjoying life, managing stress, and contributing positively, not just absence of illness.

4. Importance of Mental Health

5. Impact on Daily Life and Warning Signs Importance of Mental Health Mental health care is essential for healthy relationships, work performance, and sound decision-making. Warning Signs Warning signs include persistent sadness, constant anxiety, appetite or sleep changes, and lost interest in activities. Mental Health Impact in Mexico In Mexico, 17% of adults show depressive symptoms and 21% suffer moderate to severe anxiety, highlighting urgent needs. Economic Consequences Mental health disorders cause significant economic losses, including nearly 300 billion pesos annually from work absenteeism.

6. Estrategias de autocuidado

7. Healthy Habits and Emotional Management Techniques Self-Care for Mental Health Establishing sleep routines, balanced diet, and regular exercise are crucial for mental wellbeing. Relaxation and Mindfulness Practicing mindful breathing, box breathing, and mindfulness reduces stress and improves focus. Emotional Awareness and Boundaries Recognizing emotions non-judgmentally and setting healthy relationship boundaries supports emotional balance. Limiting Negative Exposure Avoiding negative information and social media comparisons fosters gratitude and mental clarity.

8. Dinámica participativa

9. My Emotional Toolbox Participatory Reflection Activity The activity encourages participants to reflect and identify tools that help them during difficult emotional moments. Sharing for Empathy Voluntary sharing promotes empathy, mutual support, and a safe space for discussing mental health. Building Personal Strategies Participants create personal lists of coping strategies, enhancing self-knowledge and practical self-care.

10. Cierre y recursos locales

11. Final Reflection and Support in Reynosa Mental Health Importance Taking care of mental health is an act of self-love and social responsibility. Seeking help is crucial during difficult times. Reynosa Mental Health Services Reynosa offers various mental health resources, including free psychological care by DIF and affordable services by Cruz Roja. Professional Support Spaces Facilities like El Atelier and private therapists provide safe, professional support to face emotional challenges.