Facilitating body & mind : MBSR, MBCT, and bodies Universalized by Dr. Jon Kabat-Zinn, Univ. of Massachusetts Neuroembodyment : Reconnect physical & mental selves via meditation MBSR & MBCT: Mindfulness-Based Stress Reduction & Cognitive Therapy Basic principles, now disseminated worldwide: Contemplation of things & people as they are, without judgment Acceptance of oneself & one’s environs, “being here now” Retention of excitement, awe, “the spirit of the beginner’s mind” Creation & nurturing of achievable step-by-step goals Valuing what one has, rather than searching continuously for more Confidence, patience, and perseverance Dr. Katherine Watson,
[email protected], Santiago Canyon College, CA. 10