egg nutritional value.pptxabdjhgJADGJHjA

PPT for eggs nutritional value

1. THE BOAT IS SINKING! Game Mechanics: Students will form a circle and; The teacher will say, “The boat is sinking! Group yourselves into (number)!” Students must quickly form groups according to the given number. After forming groups, the teacher will ask a question to students that didn’t find a group; about the nutritional value of eggs.

2. Why do you think eggs are considered a nutritious food?

3. Eggs are nutritious because they are rich in protein, vitamins, minerals, and healthy fats that support growth, brain function, and overall health.

4. Video Presentation

5. In the video, proteins, vitamins, and minerals are mentioned.

6. What are these, and why is it important to learn about them?

7. Proteins, vitamins, and minerals are essential nutrients for the body. Proteins help build and repair tissues, vitamins regulate body functions, and minerals support bones and nerves.

8. Did you know that an egg contains more than just those three nutrients?

9. In fact, eggs are packed with essential vitamins and minerals that support various bodily functions.

10. Nutrients in eggs contribute to disease prevention, strong bones, and overall well-being.

11. Eating a balanced diet, including eggs, ensures we get the necessary vitamins and minerals for daily activities.

12. Eating a balanced diet, including eggs, ensures we get the necessary vitamins and minerals for daily activities.

13. Now that we understand how eggs support our health, let's consider their economic value.

14. Eggs are both nutritious and affordable, they are an excellent food choice for families on a budget.

15. Their accessibility makes them a cost-effective source of high-quality protein and essential nutrients, allowing people from all economic backgrounds to maintain a balanced diet.

16. Why is it important to know that eggs are a budget-friendly source of nutrition? How can this knowledge help families make better food choices?

17. Knowing that eggs are budget-friendly helps families make nutritious choices without overspending. Eggs provide high-quality protein and essential nutrients at a low cost, making them an economical yet healthy option for balanced meals.

18. Egg is a good source of business, at the provincial level.

19. According to veterinaria digital, Batangas emerged as the top egg producer in 2021 with 174.25 thousand metric tons. This was followed by Pampanga with 73.75 thousand metric tons and Cebu with 60.50 thousand metric tons.

20. Among other top-producing provinces were Bukidnon, Bulacan, South Cotabato, Davao del Sur, Rizal, Tarlac, and Negros Occidental. The combined production of these provinces accounted for 71.6% of the country’s total egg production

21. Nutritional Value of an Egg!

22. Nutritionally, eggs can make a significant contribution to a healthy diet.

23. Eggs are useful source of protein, essential vitamins, and minerals. Nutritional requirements can vary considerably between men, women and children and can also vary in individuals from time to time.

24. Eggs are a protein and nutrient powerhouse. They are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered 'building blocks for the body.

25. PROTEIN  Eggs are an excellent source of protein which is found in both the yolk and the albumen. About 12.5 % of the weight of the egg is protein. Protein in egg is of high biological value as it contains all the essential amino acids needed by the human body.

26. GROUP ACTIVITY Dividing the class into four groups by counting from left to right, each student will find their groupmates. Each group will discuss their understanding of the given nutrition facts. They all have 5 minutes of preparation and 5 minutes presentation.

27. GROUP ACTIVITY

28. Who here eats eggs regularly? Why do you think eggs are considered a healthy food?

29. A. Calories and/or Energy One large egg has 70 calories. Calories give us energy, like fuel for a car. If we eat eggs, we get energy to move, think, and do our daily tasks. If you eat eggs for breakfast, you have more energy to focus in class!

30. B. Fats: Good vs. Bad Eggs have 4.5g of fat, but not all fat is bad! Fat gives us long-lasting energy. Saturated fat (1.5g) : So eggs should be eaten in moderation. No trans fat (0g): (Trans fats are the unhealthy kind, found in junk food.)

31. C. Cholesterol: Good or Bad Eggs have 215mg of cholesterol, which sounds high, but it’s actually okay when eaten in a balanced diet.

32. Do you think cholesterol is always bad?

33. C. Cholesterol: Good or Bad Our body needs some cholesterol for hormones and brain function. However, too much from unhealthy foods (like fried food) can be bad.

34. D. Protein: Muscle Builder! Eggs have 6g of protein, which helps build strong muscles and repair tissues. Example: Athletes eat eggs to stay strong and recover after exercise!

35. E. Vitamins and Minerals: What Do They Do?

36. GROUP ACTIVITY Dividing the class into four groups by relaying a piece of paper with a number, while singing the wheel on the bus. “Egg Message Relay”

37. GROUP ACTIVITY Each team forms a line (standing or sitting).  The first person in line is given a message (related to eggs/nutrients).  That person whispers the message to the next person

38. only once (no repeating!).  The whispering continues down the line until it reaches the last person.  The last person says the message aloud or writes it on the board.  Each item is worth 15 points, and each team has 2 messages to relay.

39. How do you usually eat eggs?

40. Why are eggs a good choice for breakfast?

41. If you were to explain to a friend why eggs are a great food choice, what would you say?

42. Eggs are a great food choice because they are packed with protein, vitamins, and minerals that help keep our bodies strong and healthy. They give us energy, help build muscles, and even improve brain function. Plus, they are affordable and easy to cook, making them a smart and budget-friendly option for any meal!

43. EGG NUTRIENTS QUIZ

44. A. MULTIPLE CHOICE 1. Which nutrient in eggs helps build and repair muscles? C. Calcium D. Iron A. Vitamin A B. Protein

45. 2. One large egg has __ calories C. 64 D. 70 A. 76 B. 65

46. 3. Which vitamin in eggs is good for eyesight? C. Vitamin A D. Vitamin D A. Vitamin C B. Vitamin B12

47. 4. What mineral found in eggs helps strengthen bones and teeth C. Sodium D. Magnesium A. Zinc B. Calcium

48. 5. Why are eggs considered a budget-friendly food? A. They are expensive but healthy B. They provide many nutrients at an affordable price C. They taste better than other foods D. They can only be eaten for breakfast

49. B. TRUE OR FALSE 6. Eating eggs in moderation can help maintain a balanced diet. ________ TRUE OR FALSE

50. 7. Eggs do not contain any vitamins or minerals. _______ TRUE OR FALSE

51. C. SHORT ANSWER From number 8 to number 10 8-10. Give two health benefits of eating eggs.

52. ASSIGNMENT!

53. Advance read about characteristics of quality fresh egg.