FIRST AID REVISED PHYSICAL FITNESS SCORE CARD.pptx

REVISED PHYSICAL FITNESS SCORE CARD Physical Education Activity 1

1. FIRST AID

2. PHYSICAL FITNESS It is the capacity of an individual to perform his/her daily task without undue fatigue and still has extra energy for recreation and emergencies.

3. BODY COMPOSITION It is the body’s relative amount of fat to fat-free mass.

4. WEIGHT It is the heaviness or lightness of a person. HEIGHT It is distance between the feet on the floor to the top of the head in standing position.

5. FLEXIBILITY It is the ability of the joints and muscles to move through its full range of motion.