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1. DO YOU EAT FOR HEALTHY? WHY DO YOU FEEL GOOD WHEN YOU FUEL GOOD?

2. HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT being alive is something we have the utmost gratitude for, and fitness and health are of universal concern. this is something we all need to be concerned with, regardless of our age. Healthy eating is understanding what nutrients are available in the food a person eats and how the body uses them his is closely associated with good health and freedom from disease.

3. OVERWEIGHT AND OBESITY Both overweight and obesity imply a condition of excess weight of a person.

4. being overweight means having more body weight of than is considered normal or healthy for one's age or build. being overweight does not necessarily imply execess fat. overweight person will carry excess weight, he may or may not have excess accumulation of fat.

5. Obesity is a condition of being obese. means that there is a large amount of excess fat with a BMI of over 30.

6. Causes of obesity or being Overweight overeating is not the only reason someone might be overweight, other causes include a sedentary lifestyle with no exercise. Physical disabilities and food allergies Psychological and mental conditions caused by eating disorders.

7. EATING DISORDERS Eating disorders are actually serious and often results to fatal illness that causes severe disturbances to a person's eating behaviors and weight regulation.

8. A. Common Signs and symptoms of Eating Disorders A man or woman suffering from an eating disorder may reveal several sign and symptoms. Chronic dieting despite being dangerously underweight Constant weight fluctuations Obsession with calories and fat contents of food

9. Engaging in ritualistic eating patterns such as cutting food into tiny pieces, eating alone, and /or hiding food. Depression or lethargic stage Avoidance of social functions, family, and friends, thus becoming isolated.

10. TYPES OF EATING DISORDER Anorexia Nervosa 5The person fiercely limit the quantity of food he/she consumes and views himself/herself as overweight, even when he/she is clearly underweight. It can have damaging health effects such as brain damage, multiorgan failure, bone loss, heart difficulties and infertility.

11. ANOREXIA NERVOSA

12. Bulimia Nervosa is characterized by repeated binge eating followed by behaviors that compensate for the overeating such as forced vomiting, excessive exercise or extreme use of laxatives or diuretics. 6Men and women who suffer from bulimia may fear weight binge eating and purging can have injuring effects such as garto-intertinal problems, severe hydration, heart difficulties

13. BINGE EATING DISORDER 7The person who suffers from binge eating disorders will frequently lose control over his/her eating he/she may become obese and at risk of developing cardiovascular disease. 8men and women who struggle with this disorder may also experience intense feeling of guilt, distress, and embarassment related to their binge eaating.

14. EMOTIONAL EATING 8It is when a person uses food as a way to deal with feelings instead of satisfying his/her hunger. Many have experienced finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done in excess, especially without realizing it- emotional eating can affect weight, health, and overall well being.

15. Prevention of eating Disorders You shoul have a genuine awareness that will help you avoid judgemental or mistaken attitudes about food, weight, body shape, and eating disorder Avoid attitudes or actions that communicate “ I will like you better if you lose weight; do not eat so much or change your body shape”. Do not think that a particular diet,weight or body size will automatically lead to happiness and fulfillment

16. 9Talk about yourself with respect and appreciation and value yourself based on your goals, accomplishments, talents, and character. Become a critical viewer of the media and its message about self-esteem and body image.

17. MINDFUL EATING To be mindful is to use our minds to look inside, outside, and all around to consider our actions and how these affect ourselves others, and the world around us. 10Mindfulness is usually associated with medication and stress relief but it can also be a poweful tool when choosing what we eat, how we are eatingaaaaaa, and how our choices affect our health and that of our environment.

18. Just ask yourself: WHAT are you eating? WHY are you eating? WHEN are you eating? HOW do you eat? WHO is growing your food? WHERE does your food come from?

19. Activity #1. Notebook 1. How important is it to manage a healthy weight to avoid developing eating disorders especially with the youth like you today? 2. How does media influence the idea of a “ perfect” body shape and size and how can one critically address these?